Herbs for strengthening blood vessels: recipes

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Herbs for strengthening blood vessels: recipes

Part 1: The fundamental principles of strengthening vessels with herbs

Strengthening vessels is a comprehensive process aimed at increasing elasticity, strength and tone of the vascular walls. Weak vessels can lead to various problems, including varicose veins, hemorrhoids, cardiovascular diseases and hemorrhages. Natural drugs, especially medicinal herbs, offer a mild but effective approach to strengthening blood vessels, improving blood circulation and general health.

1.1. Vascular system: review

The vascular system, also known as the circulatory system, is a complex network of vessels through which blood circulates, delivering oxygen and nutrients to all tissues and organs of the body, as well as removing waste. The main components of the vascular system:

  • Arteries: They carry blood saturated with oxygen from the heart to organs and tissues. Arteries have thick, elastic walls that can withstand high blood pressure.
  • Vienna: The blood poor oxygen is returned back to the heart. The veins have thinner walls than arteries and contain valves that prevent the reverse flow of blood.
  • Capillaries: Tiny blood vessels that connect arteries and veins. The capillaries have very thin walls that allow oxygen, nutrients and waste to exchange between blood and tissues.

1.2. Factors affecting the health of blood vessels

Many factors can negatively affect the health of blood vessels, leading to their weakening and damage. These include:

  • Age: With age, the vessels become less elastic and more susceptible to damage.
  • High blood pressure (hypertension): Constantly high blood pressure exerts excessive load on the walls of blood vessels, leading to their weakening and damage.
  • High cholesterol (hypercholesterolemia): Excess cholesterol in the blood can lead to the formation of plaques on the walls of arteries (atherosclerosis), narrowing the lumen of the vessels and complicating blood flow.
  • Smoking: Nicotine and other chemicals contained in tobacco smoke damage the walls of blood vessels and increase the risk of developing cardiovascular diseases.
  • Diabetes: A high blood sugar can damage the walls of blood vessels and lead to various complications, including diabetic angiopathy.
  • Obesity: Excessive weight creates an additional load on the cardiovascular system and increases the risk of hypertension, high level of cholesterol and diabetes.
  • Inal meals: A high content of saturated fats, trans fats, cholesterol and salt can contribute to the development of atherosclerosis and other cardiovascular diseases.
  • Sedentary lifestyle: A lack of physical activity can lead to a weakening of blood vessels and a deterioration in blood circulation.
  • Genetic predisposition: Some people have a genetic predisposition to the development of cardiovascular diseases.
  • Chronic stress: Long -term stress can lead to an increase in blood pressure and damage to blood vessels.

1.3. Grassing mechanisms when strengthening blood vessels

Medicinal herbs have a multilateral effect on the vascular system, contributing to its strengthening and healing. The main action mechanisms include:

  • Improving the elasticity of the vascular walls: Some herbs contain substances that contribute to the production of collagen and elastin, proteins that provide the strength and elasticity of the vascular walls.
  • Reduced inflammation: Chronic inflammation is a key factor in the development of cardiovascular diseases. Herbs with anti -inflammatory properties can help reduce inflammation in the vessels and prevent their damage.
  • Antioxidant Protection: Free radicals can damage the walls of blood vessels and contribute to the development of atherosclerosis. Herbs rich in antioxidants neutralize free radicals and protect the vessels from damage.
  • Close -to -level decrease in cholesterol: Some herbs can help reduce blood cholesterol, preventing plaques on the walls of arteries.
  • Blood thinning: Some herbs have anticoagulant properties that help to dilute blood and prevent blood clots.
  • Improving microcirculation: Some herbs contribute to the expansion of small blood vessels (capillaries), improving the blood supply to tissues and organs.
  • Normalization of blood pressure: Some herbs have antihypertensive properties that help reduce blood pressure and reduce the load on the vessels.

Part 2: Herbs strengthening vessels: detailed review

This section provides detailed information about the most effective herbs to strengthen blood vessels, including their active components, beneficial properties, methods of application and possible contraindications.

2.1. Hawthorn (Crataegus)

  • Active components: Flavonoids (hyperoside, quercetin, routine), proshenidine, organic acids.
  • Useful properties: Hawthorn is one of the most famous and effective means for strengthening the cardiovascular system. It expands blood vessels, improves blood circulation, reduces blood pressure, strengthens the heart muscle, has antioxidant and anti -inflammatory properties.
  • Methods of application:
    • Infusion: 1 tablespoon of dry flowers or hawthorn fruits pour 1 glass of boiling water, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
    • Decoction: 1 tablespoon of dry hawthorn fruits pour 1 glass of water, bring to a boil and boil for 10 minutes, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
    • Tincture: 20 grams of dry hawthorn fruits pour 100 ml of 70% alcohol, insist 2 weeks in a dark place, strain and take 20-30 drops 3 times a day.
    • Tea: Add dried fruits and hawthorn flowers to herbal teas.
  • Contraindications: Individual intolerance, pregnancy, lactation, hypotension (reduced blood pressure). It is not recommended to be taken simultaneously with cardiac glycosides without consulting a doctor.

2.2. Gotha Asiatica

  • Active components: Triterpenoids (Asian, Madekassid), flavonoids, amino acids.
  • Useful properties: Gota Cola helps to strengthen the vascular walls, improve microcirculation, reduce inflammation, increase skin elasticity, and accelerate wound healing. It also has nootropic properties (improves memory and concentration).
  • Methods of application:
    • Infusion: Pour 1 teaspoon of dry grass with 1 cup boiling water, insist for 15-20 minutes, strain and drink 1 cup 2-3 times a day.
    • Capsules/tablets: Take in accordance with the instructions on the package.
    • Extract: Add to cosmetics to strengthen blood vessels and improve skin condition.
  • Contraindications: Individual intolerance, pregnancy, lactation, liver disease, increased blood coagulation.

2.3. Horse Kashtan (Aesculus Hippocastanum)

  • Active components: Escin, flavonoids, tannins.
  • Useful properties: Horse chestnut strengthens the walls of blood vessels, increases their tone, reduces the permeability of capillaries, prevents blood clots, has anti -inflammatory and analgesic properties. Effective for varicose veins, hemorrhoids and other diseases associated with impaired venous blood circulation.
  • Methods of application:
    • Tincture: Grind 50 grams of dry chestnut seeds, pour 500 ml of vodka, insist 2 weeks in a dark place, strain and take 30-40 drops 3 times a day before meals.
    • Ointment/gel: Apply to problem areas of the skin (varicose veins, hemorrhoidal nodes) 2-3 times a day. Ready -made ointments and gels based on horse chestnut can be purchased at a pharmacy.
    • Bath decoction: Pour 100 grams of chopped horse chestnut fruits with 1 liter of water, bring to a boil and boil for 30 minutes, strain and add to a bath with warm water. Take a bath for 15-20 minutes.
  • Contraindications: Individual intolerance, pregnancy, lactation, diseases of the gastrointestinal tract, tendency to bleeding, renal failure. Internal use requires caution and strict observance of the dosage.

2.4. Fragrant root (Ruta graveolens)

  • Active components: Rutin, quercetin, furanocumarins, alkaloids.
  • Useful properties: The fragrant root strengthens the walls of blood vessels, increases their elasticity, reduces the permeability of capillaries, has anti -inflammatory, antioxidant and antispasmodic properties. Effective for varicose veins, hemorrhoids, venous insufficiency and other diseases associated with circulatory disorders.
  • Methods of application:
    • Infusion: 1 teaspoon of dry grass pour 1 cup boiling water, insist for 15-20 minutes, strain and drink 1/4 cup 2-3 times a day.
    • Tincture: 10 grams of dry grass pour 100 ml of 70% alcohol, insist 2 weeks in a dark place, strain and take 10-15 drops 3 times a day.
    • Ointment: It is used externally for the treatment of varicose veins and hemorrhoids.
  • Contraindications: Individual intolerance, pregnancy, lactation, hypotension (reduced blood pressure), kidney diseases, increased sensitivity to ultraviolet radiation (can cause photosensitization). The fragrant root is a potent plant and requires careful use.

2.5. Arnica Montana Arnica)

  • Active components: Sesquiterpene lactons (gellenin), flavonoids, essential oil.
  • Useful properties: Arnica Mountain has anti -inflammatory, analgesic, antiseptic and wound healing properties. Strengthens the walls of blood vessels, improves microcirculation, promotes absorption of hematomas (bruises).
  • Methods of application:
    • Tincture: 1 part of Arnic flowers pour 10 parts of 70% alcohol, insist 2 weeks in a dark place, strain. Use for the preparation of lotions and compresses for bruises, hematomas and other injuries.
    • Ointment/gel: Apply to the affected areas of the skin 2-3 times a day.
    • Attention: Arnica is mountainous for internal use requires strict observance of the dosage and prescribing a doctor, as it can be toxic.
  • Contraindications: Individual intolerance, pregnancy, lactation, diseases of the gastrointestinal tract, skin damage at the place of use.

2.6. Ginkgo Biloba (Ginkgo Biloba)

  • Active components: Flawonoids (ginkholides, bilobalides).
  • Useful properties: Ginkgo biloba improves blood circulation, especially in the brain and limbs, strengthens the walls of blood vessels, has antioxidant and neuroprotective properties. Effective for memory disorders and concentration, dizziness, noise in the ears, interspersed lameness.
  • Methods of application:
    • Capsules/tablets: Take in accordance with the instructions on the package.
    • Liquid extract: Take as directed by a doctor.
    • Tea: Add ginkgo biloba to herbal teas.
  • Contraindications: Individual intolerance, pregnancy, lactation, blood coagulation disorders, planned surgical interventions. It is not recommended to be taken simultaneously with anticoagulants and anti -signs.

2.7. Dioal nettle (Urtica Dioica)

  • Active components: Vitamins (C, K, Group B), minerals (iron, calcium, potassium, magnesium), flavonoids, chlorophyll.
  • Useful properties: Dosynoye nettle strengthens the walls of blood vessels, increases the level of hemoglobin in the blood, improves blood circulation, has anti -inflammatory, antioxidant and hemostatic properties.
  • Methods of application:
    • Infusion: Pour 1 tablespoon of dry grass with 1 cup boiling water, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
    • Decoction: Pour 1 tablespoon of dry net roots with 1 glass of water, bring to a boil and boil for 10 minutes, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
    • Salad: Add young nettle leaves to salads and other dishes (after preliminary scalding with boiling water to remove burning substances).
  • Contraindications: Individual intolerance, pregnancy, lactation, increased blood coagulation, kidney disease.

2.8. Green Tea (Camellia Sinensis)

  • Active components: Polyphenols (catechins, especially epallocatechin Gallat – EGCG), caffeine.
  • Useful properties: Green tea has powerful antioxidant properties, protects blood vessels from damage, reduces blood cholesterol, improves blood circulation, and normalizes blood pressure.
  • Methods of application:
    • Tea: Boil green tea and drink 2-3 cups per day.
  • Contraindications: Individual intolerance, pregnancy, lactation, insomnia, increased excitability, diseases of the gastrointestinal tract. It should be consumed in moderate quantities due to caffeine content.

2.9. Garlic (Allium sativum)

  • Active components: Allicine, sulfur -containing compounds.
  • Useful properties: Garlic reduces blood cholesterol, dilutes blood, normalizes blood pressure, has antioxidant and anti -inflammatory properties. Improves blood circulation and strengthens the vessels.
  • Methods of application:
    • Eat in food: Add fresh garlic to dishes.
    • Tincture: 30 grams of crushed garlic pour 100 ml of vodka, insist 2 weeks in a dark place, strain and take 10-15 drops 2-3 times a day.
    • Garlic oil: Insist a few cloves of garlic in olive oil for several weeks, then use to refuel salads.
  • Contraindications: Individual intolerance, diseases of the gastrointestinal tract, blood coagulation disorders, pregnancy, lactation.

2.10. Linen ordinary (linum usitatissimum)

  • Active components: Omega-3 fatty acids (alpha-linolenic acid), lignans, fiber.
  • Useful properties: An ordinary flax reduces blood cholesterol levels, improves blood vessels elasticity, has anti -inflammatory properties, and prevents blood clots.
  • Methods of application:
    • Flax seeds: Add flax seeds to cereals, yogurts, pastries.
    • Linseed oil: Consume 1-2 tablespoons of linseed oil per day.
  • Contraindications: Individual intolerance, diseases of the gastrointestinal tract, pregnancy, lactation.

Part 3: Recipes of herbal fees to strengthen blood vessels

This section presents recipes for effective herbal fees aimed at strengthening blood vessels and improving blood circulation. It is important to remember that before taking any herbal collection, it is necessary to consult a doctor, especially in the presence of chronic diseases or taking drugs.

3.1. Collection for strengthening vessels with varicose veins

  • Composition:
    • Horse chestnut (flowers) – 2 parts
    • Fragrant root (grass) – 1 part
    • Dioecious nettle (sheet) – 2 parts
    • Chamomile pharmacy (flowers) – 1 part
  • Preparation: 2 tablespoons of the collection pour 500 ml of boiling water, insist 1 hour, strain.
  • Application: Drink 1/2 cup 3 times a day 30 minutes before meals. The course is 1-2 months.

3.2. Blood -to -brain collection

  • Composition:
    • Ginkgo biloba (sheet) – 2 parts
    • Hawthorn (fruits) – 2 parts
    • Melissa medicinal (grass) – 1 part
    • Peppermint (sheet) – 1 part
  • Preparation: Pour 1 tablespoon of the collection with 1 glass of boiling water, insist 30 minutes, strain.
  • Application: Drink 1 cup 2 times a day. The course is 1 month.

3.3. Collection for strengthening blood vessels for hypertension

  • Composition:
    • Hawthorn (flowers) – 3 parts
    • Five -lobed motherwort (grass) – 2 parts
    • Successful Succanic (grass) – 2 parts
    • Valerian medicinal (root) – 1 part
  • Preparation: 2 tablespoons of the collection pour 500 ml of boiling water, insist 2 hours, strain.
  • Application: Drink 1/3 cup 3 times a day 30 minutes before meals. The course is 2-3 months.

3.4. Blood microcirculation collection

  • Composition:
    • Gothic circle (grass) – 2 parts
    • Dioecious nettle (sheet) – 2 parts
    • Calendula medicinal (flowers) – 1 part
    • St. John’s wort of perforated (grass) – 1 part
  • Preparation: Pour 1 tablespoon of the collection with 1 glass of boiling water, insist 30 minutes, strain.
  • Application: Drink 1 cup 2 times a day. The course is 1 month.

3.5. Collection for strengthening blood vessels with diabetic angiopathy

  • Composition:
    • Ordinary blueberries (sheet) – 2 parts
    • Ordinary sasins – 2 parts
    • Cinnamon rose hips (fruits) – 2 parts
    • Lugovoi clover (flowers) – 1 part
  • Preparation: 2 tablespoons of the collection pour 500 ml of boiling water, insist 2 hours in a thermos, strain.
  • Application: Drink 1/2 cup 3 times a day 30 minutes before meals. The course is 2-3 months. Be sure to control the level of sugar in the blood.

Part 4: Diet and lifestyle for vascular health

Herbs are an effective tool for strengthening blood vessels, but they work best in combination with a healthy lifestyle and a balanced diet.

4.1. Nutrition recommendations

  • Reducing the consumption of saturated fats and trans fats: These fats increase blood cholesterol and contribute to the formation of plaques on the walls of arteries. Avoid fatty meat, butter, cheese, fried foods and baking with trans fats.
  • Increased consumption of unsaturated fats: Unsaturated fats (especially omega-3 fatty acids) are useful for the health of blood vessels. Include fatty fish (salmon, mackerel, sardines), avocados, nuts and seeds (especially linseed seeds and walnuts), olive oil in your diet.
  • Increase in fiber consumption: Fiber helps to reduce blood cholesterol and improve digestion. Eat more fruits, vegetables, whole grain products and legumes.
  • Salt consumption decrease: Excess salt in the diet increases blood pressure. Limit salt consumption up to 5 grams per day.
  • Increased consumption of products rich in antioxidants: Antioxidants protect the vessels from damage caused by free radicals. Eat more berries (blueberries, raspberries, strawberries), vegetables (spinach, broccoli, carrots), green tea.
  • Blood sugar control: Support the normal blood sugar, especially if you have diabetes. Avoid sweet drinks, sweets, pastries and other products with a high sugar content.
  • Moderate alcohol consumption: Moderate drinking of alcohol (no more than 1 glass of wine per day for women and 2 glasses for men) can have a positive effect on the cardiovascular system. However, alcohol abuse is harmful to health.

4.2. Physical activity

Regular physical activity strengthens the cardiovascular system, improves blood circulation, reduces blood pressure, blood cholesterol and blood sugar, helps control weight and reduces the risk of cardiovascular diseases.

  • Recommendations:
    • Do aerobic exercises (walking, running, swimming, cycling) at least 150 minutes a week of moderate intensity or 75 minutes a week of high intensity.
    • Include strength exercises in your training program (weight lifting, push-ups, squats) 2-3 times a week.
    • Try to be active during the day: walk on foot, climb the stairs, take breaks for warm -up, do the garden.

4.3. Refusal of smoking

Smoking is one of the main risk factors for the development of cardiovascular diseases. Refusal of smoking is one of the most important steps that you can take to strengthen your vessels and improve overall health.

4.4. Stress management

Chronic stress can lead to an increase in blood pressure and vascular damage. Learn to cope with stress using various methods, such as:

  • Meditation: Meditation helps to reduce stress and improve the general condition.
  • Yoga: Yoga combines physical exercises, breathing techniques and meditation, which helps reduce stress and improve flexibility.
  • Natural walks: Entity walks help to relax and relieve stress.
  • Hobbies: Do your favorite thing that brings you pleasure and helps to be distracted from problems.
  • Communication with friends and family: Spend time with people who support you and love you.

4.5. Regular medical examinations

Regular medical examinations will help identify risk factors for the development of cardiovascular diseases in the early stages and take measures to prevent them. It is recommended to regularly measure blood pressure, cholesterol and blood sugar, as well as other necessary examinations.

Part 5: precautions and contraindications

Despite the benefits of herbs, it is important to remember the precautions and possible contraindications. Self -medication can be dangerous, therefore, before taking any herbal remedy, it is necessary to consult a doctor, especially in the presence of chronic diseases, pregnancy, the period of lactation or taking drugs.

5.1. Individual intolerance and allergic reactions

Some people may have individual intolerance or allergies to certain herbs. If the symptoms of an allergic reaction appear (skin rash, itching, edema, difficulty breathing), it is necessary to immediately stop taking the grass and consult a doctor.

5.2. Interaction with drugs

Some herbs can interact with drugs, enhancing or weakening their effect, as well as causing undesirable side effects. Be sure to tell your doctor about all the herbs that you take, especially if you take anticoagulants, antiplatelet agents, cardiac glycosides, antidepressants or other drugs.

5.3. Pregnancy and lactation

Many herbs are contraindicated during pregnancy and during lactation, as they can have a negative impact on the development of the fetus or health of the child. Before taking any herbal remedy, you need to consult a doctor.

5.4. Diseases of the gastrointestinal tract

Some herbs can irritate the mucous membrane of the stomach and intestines and are contraindicated in diseases of the gastrointestinal tract (gastritis, ulcer, colitis).

5.5. Blood coagulation disorders

Herbs with anticoagulant properties (for example, ginkgo bilobe, garlic, ginger) can increase the risk of bleeding and are contraindicated in case of blood coagulation and planned surgical interventions.

5.6. Hypotension (reduced blood pressure)

Herbs that reduce blood pressure (for example, hawthorn, drowned) can aggravate the symptoms of hypotension and are contraindicated for people with low blood pressure.

5.7. Kidney and liver diseases

Some herbs can have a negative effect on the function of the kidneys and liver and are contraindicated in diseases of these organs.

5.8. Dosage and duration of admission

Strictly observe the recommended dosage and duration of herbal remedies. Exceeding the dosage can lead to undesirable side effects. Long -term use of herbal products without consulting a doctor is not recommended.

Part 6: Final recommendations

Strengthening vessels is a long -term process that requires an integrated approach. Herbs can be an effective addition to a healthy lifestyle and a balanced diet, but they are not a panacea. Remember the importance of regular medical examinations, abandoning bad habits, physical activity and stress management. Before taking any herbal remedy, be sure to consult a doctor.

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