Bad for women: special complexes to maintain health

Bad for women: special complexes to maintain health

Hormonal Balance: Foundation of Women’s Health

The hormonal balance plays a key role in the general well-being of a woman, affecting the reproductive function, mood, metabolism, bone health and cardiovascular system. Violations of this balance caused by age -related changes, stress, malnutrition or endocrine diseases can lead to various unpleasant symptoms and diseases. Bades (biologically active additives) can serve as an auxiliary tool for maintaining the hormonal balance, providing the body with the necessary nutrients and plant components.

Phytoestrogens: Vegetable support for hormones

Phytoestrogens are plant compounds with a structure similar to estrogens, female sex hormones. They can contact estrogen receptors in the body, exerting both estrogen and anti -estrogenic effect, depending on the level of their own estrogen and the type of receptor.

• Soy isoflavons: Isoflavons (genysteene, Dazzein, Glyctein) are the most famous phytoestrogens contained in soy products. They can alleviate the symptoms of menopause, such as tides, night sweating and dry vagina. Also, studies show that isoflavons can reduce the risk of osteoporosis and cardiovascular disease. However, there are conflicting data on the influence of isoflavon on hormone -dependent tumors, so before taking dietary supplements with soy, it is necessary to consult a doctor.

• Red Clover: Contains isoflavons (biohanin A, formononetin, Dizin and genestoin), which can also relieve symptoms of menopause and maintain bone health. Red clover has antioxidant properties and can help improve the condition of the skin.

• Len: Flax seeds contain Lignans, which in the intestines turn into enterododiol and enterolactone, which have a weak estrogenic effect. Len can help to balance hormonal background, improve digestion and reduce cholesterol.

• Hops: Contains 8-lenillringenin, a powerful phytoestroogen that can have a sedative and soothing effect, as well as facilitate symptoms of menopause.

Vitamins and minerals: indispensable elements

The lack of certain vitamins and minerals can negatively affect the hormonal balance and the general state of health of a woman.

• Vitamin D: It is necessary for the assimilation of calcium and maintaining bone health. Vitamin D also plays an important role in the immune function and can affect the mood and hormonal background. Vitamin D deficiency is common, especially in the winter months and among people with a limited stay in the sun.

• B vitamins B: A complex of vitamins of group B (B1, B2, B3, B5, B6, B7, B9, B12) is important for energy exchange, functioning of the nervous system and the production of hormones. Vitamin B6, in particular, can relieve PMS symptoms. Vitamin B12 is necessary for the health of the nervous system and blood formation. Folic acid (vitamin B9) is important for planning pregnancy and normal development of the fetus.

• Calcium: It is necessary for the health of bones and teeth. Women, especially during menopause, are at risk of developing osteoporosis, so it is important to ensure sufficient calcium consumption.

• Magnesium: Participates in more than 300 enzymatic reactions in the body, including the regulation of blood sugar, blood pressure and muscle function. Magnesium can also help reduce stress and improve sleep.

• Iron: It is necessary for the formation of hemoglobin, carrying oxygen in the blood. Women lose iron during menstruation, so they are more susceptible to iron deficiency, which can lead to fatigue, weakness and anemia.

• Zinc: It is important for immune function, wound healing and reproductive health. Zinc can also help improve the condition of the skin and hair.

Adaptogens: Help in the fight against stress

Adaptogens are plant substances that help the body adapt to stress and restore balance.

• Rhodiola pink (golden root): Increases resistance to stress, improves mental and physical performance, and can also improve mood.

• Ashvaganda (Indian ginseng): Reduces the level of cortisol (stress hormone), improves sleep, increases energy and can maintain thyroid health.

• Eleuterococcus (Siberian ginseng): Improves adaptation to physical and mental stress, increases immunity and can improve concentration.

• Ginseng: It has a stimulating effect, increases energy, improves mental and physical performance, and can also support the immune system. It should be used with caution and avoid taking before bedtime, as it can cause insomnia.

Support for reproductive health

Bad can play an important role in maintaining a woman’s reproductive health at different stages of life – from planning pregnancy to menopause.

• Folic acid: Critically important for planning pregnancy and the normal development of the fetus. It is recommended to start taking folic acid a few months before conception.

• Omega-3 fatty acids: Important to the health of the heart, brain and reproductive system. Omega-3 fatty acids can improve the quality of eggs and maintain a healthy pregnancy.

• Inositol: A vitamin -like substance that can improve insulin sensitivity and adjust the menstrual cycle. Inositol is often used to treat polycystic ovary syndrome (PCO).

• Vitex sacred (Abraham tree): It is traditionally used to treat menstrual cycle disorders, PMS and infertility. Vitex can regulate the level of prolactin and maintain hormonal balance.

• Maka Peruvian: It is considered an adaptogen and an aphrodisiac. Poppy can increase libido, improve fertility and reduce the symptoms of menopause.

Support for bone health

Osteoporosis is a disease characterized by a decrease in bone density, which increases the risk of fractures. Women, especially during menopause, are at risk of developing osteoporosis due to a decrease in estrogen levels.

• Calcium: It is necessary to maintain bone density. It is important to provide sufficient calcium consumption with food or additives.

• Vitamin D: Helps to absorb calcium and supports bone health. It is recommended to regularly check the level of vitamin D and take additives if necessary.

• Vitamin K2: Participates in the process of calcification of bones and helps to direct calcium into the bone, and not to soft tissues.

• Magnesium: It is important for the health of bones and is involved in the process of assimilation of calcium.

• Brown: A trace element that can help improve bone density and reduce the risk of osteoporosis.

Support for heart health

Cardiovascular diseases are one of the main causes of death among women.

• Omega-3 fatty acids: Reduce the level of triglycerides, blood pressure and the risk of arrhythmia.

• Coenzim Q10 (COQ10): An antioxidant who plays an important role in energy metabolism and can maintain heart health.

• Red yeast rice: Contains Monacoline K, which can reduce cholesterol. Before taking red yeast rice, it is necessary to consult a doctor, as he can interact with some drugs.

• Vitamin K2: Helps prevent the calcification of arteries.

Beauty support: skin, hair, nails

Bades can help improve the condition of the skin, hair and nails, providing the body with the necessary nutrients.

• Collagen: Protein, which is the main component of the skin, hair and nails. Reception of collagen additives can improve skin elasticity, reduce wrinkles and strengthen hair and nails.

• Biotin (Vitamin B7): It is necessary for the health of hair and nails. Biotin deficiency can lead to hair loss and fragility of nails.

• Silicon: A trace element that helps strengthen hair, nails and bones.

• Hyaluronic acid: Moisturizes the skin and supports its elasticity.

• Vitamin C: The antioxidant, which is necessary for the synthesis of collagen and protect the skin from damage caused by free radicals.

• Vitamin E: An antioxidant that protects the skin from damage caused by ultraviolet radiation and other environmental factors.

Features of admission of dietary supplements

• Consultation with a doctor: Before taking any dietary supplements, it is necessary to consult a doctor in order to verify the absence of contraindications and exclude the possibility of interaction with drugs.

• Individual approach: The choice of dietary supplements should be individual and based on the needs of the body, health and age.

• Product quality: It is important to choose dietary supplements from trusted manufacturers that guarantee the quality and safety of products.

• Dosage: It is necessary to strictly observe the recommended dosage indicated on the package.

• Duration of admission: The duration of admission of dietary supplements can vary depending on the purpose of the intake and individual characteristics of the body.

• A combination with proper nutrition and lifestyle: Dietary supplements do not replace good nutrition and a healthy lifestyle. To achieve the maximum effect, it is necessary to combine the intake of dietary supplements with proper nutrition, regular physical exercises and sufficient sleep.

The most common dietary supplements for women in areas:

• To maintain hormonal balance:

  • Soy isoflavones (for example, genestin, Dazzein)
  • Clover red
  • Flax (seeds and oil)
  • Vitex sacred (Abraham tree)
  • Wild Yams (Dioscorea Villosa)
  • Dong quai (Dong Kuai, Diagil Chinese)

• To maintain reproductive health:

  • Folic acid
  • Inositol (myo-inositol and D-jiro-inositol)
  • Omega-3 fatty acids (EPA and DHA)
  • Maka Peruvian
  • Vitamin E
  • Selenium
  • Zinc

• For bones health:

  • Calcium (different forms: citrate, carbonate)
  • Vitamin D3
  • Vitamin K2 (MK-7)
  • Magnesium (different forms: citrate, glycinate)
  • The brown
  • Silicon

• For energy and the fight against fatigue:

  • Iron (in an easily digestible form, for example, bisglycinate)
  • B vitamins (especially B12)
  • Coenzim Q10 (COQ10)
  • Rhodiola pink (golden root)
  • Ashvaganda (Indian ginseng)
  • Ginseng (Siberian ginseng or Korean ginseng)

• For the beauty of the skin, hair and nails:

  • Collagen (sea, animal, plant)
  • Biotin (Vitamin B7)
  • Hyaluronic acid
  • Vitamin C.
  • Vitamin E
  • Silicon (from an extract of horsetail or bamboo)
  • Zinc
  • Omega-3 fatty acids

• To support immunity:

  • Vitamin C.
  • Vitamin D3
  • Zinc
  • Selenium
  • Room sa
  • Probiotics (to maintain a healthy intestinal microflora)

• To reduce stress and improve sleep:

  • Magnesium (glycinate, tronate)
  • Ashvaganda (Indian ginseng)
  • L-theanine
  • Melatonin (use with caution and only on the recommendation of a doctor)
  • Chamomile
  • Valerian

Specific examples of dietary supplements and their composition:

(Examples are given as an illustration, the current composition and dosage must be checked on the package of a particular product)

• Bad “Menopause of Forte”: Composition: soy extract (isoflavon), red clover extract, vitamin D3, vitamin B6, calcium, magnesium. Purpose: relief of symptoms of menopause, support for bone health.

• BAD “Prenate Multi”: Ingredients: folic acid, iron (bislycinate), iodine, choline, vitamin D3, vitamins of group B, omega-3 fatty acids (DHA and EPA). Purpose: Support for the health of a pregnant woman and the normal development of the fetus.

• Bad “Collagen Beauti”: Composition: hydrolyzed sea collagen, hyaluronic acid, vitamin C, biotin, zinc. Purpose: improvement of skin elasticity, strengthening hair and nails.

• BAD “Ashwaganda Complex”: Composition: Ashvaganda extract, Rhodiola pink, magnesium, vitamin B6. Purpose: decreased stress, improving sleep, increased energy.

• Diet “Omega-3 Double Power”: Composition: Fish oil (EPA and DHA). Purpose: Support for the health of the heart, brain and joints.

Important warnings:

• Bades are not drugs and are not intended for the treatment of diseases.
• Before taking any dietary supplements, you need to consult a doctor.
• Do not exceed the recommended dosage.
• Some dietary supplements can interact with drugs.
• If side effects occur, you should stop taking the dietary supplement and consult a doctor.
• Bades should be stored inaccessor for children.
• Pregnant and nursing women before taking dietary supplements need to consult a doctor.
• People with chronic diseases before taking dietary supplement need to consult a doctor.
• Carefully study the composition of dietary supplements for allergens.

Conclusion (do not include in the final version):

Bades can be a useful addition to a healthy lifestyle and help maintain a woman’s health at different stages of life. However, it is important to remember that dietary supplements are not a panacea and do not replace full nutrition and a healthy lifestyle. Before taking any dietary supplements, it is necessary to consult a doctor in order to verify the absence of contraindications and exclude the possibility of interaction with drugs.