Hemorrhoid prevention: Simple health tips
I. Understanding hemorrhoids: Fundamentals and risk factors
Hemorrhoids are a common disease characterized by an increase and inflammation of hemorrhoidal nodes located in the anus and rectum. These nodes, which are vascular plexus, normally contribute to the retention of feces and participate in the act of defecation. However, under certain conditions, they can increase, become inflamed and cause discomfort, pain, bleeding and other unpleasant symptoms.
A. What is hemorrhoids?
Hemorrhoids are normal anatomical structures located in the anal canal. They are divided into internal and external. Internal hemorrhoidal nodes are inside the rectum and usually do not cause pain, since in this area there are few nerve endings. External hemorrhoidal nodes are located under the skin around the anus and are more sensitive to pain, itching and irritation.
Hemorrhoids develops when the pressure in the veins of the rectum and anus increases, which leads to an increase and inflammation of the hemorrhoids. This increase can be caused by various factors that we will consider below.
B. Risk factors for the development of hemorrhoids
Various factors can contribute to the development of hemorrhoids. Understanding these risk factors allows you to take preventive measures and reduce the likelihood of the development of the disease.
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Chronic constipation: Constipation is one of the main risk factors for the development of hemorrhoids. With constipation, the chair becomes solid and dry, which requires great efforts during defecation. These efforts increase the pressure in the veins of the rectum and anus, leading to an increase in hemorrhoids.
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Diarrhea: Chronic diarrhea can also contribute to the development of hemorrhoids. Frequent and liquid bowel movements irritate the anal canal and can lead to inflammation of hemorrhoids.
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Pregnancy: During pregnancy, the uterus increases in size and exerts pressure on the veins of the pelvis and lower abdomen. This pressure can complicate the outflow of blood from the rectum and anus, leading to an increase in hemorrhoidal nodes. Hormonal changes occurring during pregnancy can also contribute to the development of hemorrhoids.
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Birth: Childbirth, especially vaginal ones, create significant pressure on the pelvic area and can lead to an increase in hemorrhoidal nodes.
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Obesity: Excessive weight has additional pressure on the veins of the pelvis and lower abdomen, which increases the risk of hemorrhoids.
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Sitting lifestyle: Long -term seats, especially on a solid surface, can increase the pressure in the veins of the rectum and anus, contributing to the development of hemorrhoids.
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Age: With age, fabric supporting hemorrhoids, weaken, which makes them more susceptible to increase and inflammation.
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Heredity: There is a genetic predisposition to the development of hemorrhoids. If your close relatives had hemorrhoids, then your risk of developing the disease is higher.
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Inal meals: A low fiber diet and a high content of processed products can contribute to the development of constipation, which, in turn, increases the risk of hemorrhoids.
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Lieving weights: Regular lifting weights, especially in the wrong way, can increase the pressure in the abdominal cavity and contribute to the development of hemorrhoids.
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Long -term straining during defecation: Long -term straining during defecation increases the pressure in the veins of the rectum and anus, which can lead to an increase in hemorrhoids. This may be due to constipation, but can also be caused by the habit of spending too much time in the toilet.
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Anal sex: Anal sex can injure the tissues of the anal canal and lead to inflammation of hemorrhoids.
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Chronic cough: Chronic cough, for example, with chronic obstructive lung disease (COPD), can increase pressure in the abdominal cavity and contribute to the development of hemorrhoids.
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Liver diseases: Some liver diseases, such as cirrhosis, can lead to an increase in pressure in the veins of the abdominal cavity, which can contribute to the development of hemorrhoids.
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Inflammatory diseases of the intestine (BCC): ISC, such as Crohn’s disease and ulcerative colitis, can lead to inflammation in the rectum and anus, which can contribute to the development of hemorrhoids.
C. Types of hemorrhoids:
Hemorrhoids are classified into two main types: internal and external, depending on the location of enlarged hemorrhoids.
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Inner hemorrhoids: Internal hemorrhoids develops inside the rectum. Since there are few nerve endings in this area, it often does not cause pain. However, internal hemorrhoids can cause bleeding during defecation, falling out of the anal canal (prolapse) and cause discomfort. Internal hemorrhoids are classified by severity:
- 1st degree: Hemorrhoids are enlarged, but do not fall out of the anal canal.
- 2nd degree: Hemorrhoids fall out of the anal canal during defecation, but return on their own.
- 3rd degree: Hemorrhoids fall out of the anal canal during defecation and require manual reduction.
- 4th degree: Hemorrhoids fall out of the anal canal and cannot be corrected.
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External hemorrhoids: External hemorrhoids develop under the skin around the anus. It is more sensitive to pain, itching and irritation, since there are many nerve endings in this area. External hemorrhoids can form painful blood clots (thrombicated hemorrhoids), which can cause severe pain and discomfort.
II. Preventive measures: Simple health tips
The prevention of hemorrhoids includes a number of simple, but effective measures aimed at reducing pressure in the veins of the rectum and anus, preventing constipation and maintaining the health of the intestine.
A. A high fiber diet:
An increase in fiber consumption is one of the most important steps in the prevention of hemorrhoids. Fiber contributes to the formation of soft and voluminous stools, which facilitates defecation and reduces the pressure in the veins of the rectum and anus.
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Products rich in fiber:
- Fruits: Apples, bananas, pears, berries (strawberries, raspberries, blueberries), avocados, plums, prunes.
- Vegetables: Broccoli, cauliflower, Brussels cabbage, carrots, spinach, leaf salad, asparagus, artichokes.
- Whole grain products: Whole grain bread, oatmeal, brown rice, cinema, buckwheat, barley.
- Legumes: Beans, lentils, peas, chickpeas.
- Nuts and seeds: Almonds, walnuts, flax seeds, chia seeds, sunflower seeds.
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Recommended fiber consumption:
Recommended fiber consumption is 25-30 grams per day. Most people consume much less, so it is important to gradually increase fiber consumption in order to avoid discomfort in the abdomen, bloating and gases.
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How to increase fiber consumption:
- Start your day with oatmeal or whole -grain flakes.
- Add fruits and vegetables to each meal.
- Replace white bread and rice with whole grain options.
- Turn on the legumes in your diet several times a week.
- Smell to fruits, vegetables, nuts or seeds.
- Gradually increase the consumption of fiber to give your body time to adapt.
B. sufficient fluid consumption:
The use of a sufficient amount of liquid helps to soften the stool and facilitate defecation. Dehydration can lead to constipation, which increases the risk of hemorrhoids.
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Recommended fluid intake:
It is recommended to drink at least 8 glasses (about 2 liters) of liquid per day. In hot weather or with physical activity, fluid consumption should be increased.
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The best fluid sources:
- Water
- Herbal teas
- Fruit and vegetable juices (without adding sugar)
- Broths
- Soups
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Avoid dehydration drinks:
Limit the consumption of alcohol and caffeine, as they have a diuretic effect and can lead to dehydration.
C. Regular physical activity:
Regular physical activity stimulates intestinal motility, which promotes regular stool and prevents constipation.
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Recommended physical activity:
It is recommended to engage in moderate physical activity of at least 30 minutes a day of most days of the week.
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Types of physical activity:
- Walking
- Run
- Swimming
- Nursing
- Yoga
- Pilates
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Avoid long sitting:
If your work requires a long sitting, take regular breaks to get up, walk and stretch.
D. Compliance with hygiene of the anal region:
Proper hygiene of the anal region helps prevent irritation and inflammation of hemorrhoids.
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Soft toilet paper:
Use soft, non -armed toilet paper to avoid irritation.
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Wet napkins:
After defecation, you can use wet wipes without alcohol and flavorings for more thorough cleaning.
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Sitting baths:
With discomfort and irritation, take seats with warm water for 10-15 minutes several times a day. Sitting baths help relieve inflammation and relieve pain.
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Avoid severe friction:
Do not triple anal area too much to avoid irritation.
E. Do not delay defecation:
Do not ignore the urge to defecate. Setting the defecation can lead to constipation, which increases the risk of hemorrhoids.
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The habit of going to the toilet at the same time:
Try to develop the habit of going to the toilet at the same time every day to help adjust the work of the intestines.
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Relaxation during defecation:
Take your time and relax during defecation. Do not strain too much, as this can increase the pressure in the veins of the rectum and anus.
F. Correct pose for defecation:
The correct pose for defecation can facilitate the passage of the stool and reduce the pressure in the veins of the rectum and the anus.
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Stan under the feet:
Use a bandwagon under the feet during defecation to raise your knees above the pelvis. This helps to straighten the rectum and facilitate the passage of the chair.
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Squatting pose:
Squatting pose is the most natural pose for defecation and can greatly facilitate the passage of the stool.
G. Avoid prolonged sitting on the toilet:
Long -term sitting on the toilet increases the pressure in the veins of the rectum and anus, which can contribute to the development of hemorrhoids.
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Do not read and do not use the phone:
Avoid reading or using the phone during defecation so as not to spend too much time on the toilet.
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Limit the time of stay on the toilet:
Try to limit the time of stay on the toilet up to 5-10 minutes.
H. Avoid weight lifting:
Lift weights, especially in the wrong way, can increase the pressure in the abdominal cavity and contribute to the development of hemorrhoids.
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Correct weight lifting technique:
If you need to raise a heavy object, bend your knees and keep your back straight. Raise the item using the strength of the legs, not the back.
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Avoid excessive loads:
Avoid raising excessively heavy objects. If the item is too heavy, ask for help.
I. weight control:
Excessive weight has additional pressure on the veins of the pelvis and lower abdomen, which increases the risk of hemorrhoids.
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Healthy nutrition:
Observe a healthy and balanced diet rich in fruits, vegetables, whole grain products and low -fat protein.
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Regular physical activity:
Do regular physical activity to burn calories and maintain healthy weight.
J. Avoid irritation products:
Some products can irritate the anal canal and contribute to the development of hemorrhoids.
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Sharp products:
Limit the consumption of sharp products, such as chili pepper and other sharp spices.
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Alcohol:
Limit alcohol consumption, as it can irritate the anal canal and lead to dehydration.
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Caffeine:
Limit the consumption of caffeine, as it has a diuretic effect and can lead to dehydration.
K. Pregnancy and prevention of hemorrhoids:
Pregnancy is a risk factor for the development of hemorrhoids, so it is important to observe preventive measures.
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A high fiber diet:
Use a sufficient amount of fiber to prevent constipation.
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Sufficient fluid consumption:
Drink at least 8 glasses of liquid per day.
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Regular physical activity:
Moderate in moderate physical activity, such as walking or swimming.
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Position lying on the side:
Try to lie on your side, especially on the left to reduce pressure on the veins of the pelvis.
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Avoid prolonged standing or sitting:
Take regular breaks to get up, walk and rushes.
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Consultation with a doctor:
Consult a doctor to learn about safe methods of treating hemorrhoids during pregnancy.
L. Tips for people with sedentary work:
Sedentary work is a risk factor for the development of hemorrhoids, so it is important to observe preventive measures.
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Regular breaks:
Take regular breaks every 30-60 minutes to get up, walk and warm up.
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Correct posture:
Follow the correct posture during the seat. Use an ergonomic chair and support your back straight.
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Sitting pillow:
Use a special seating pillow that reduces the pressure on the pelvis.
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Exercise:
Perform simple physical exercises, such as rotation with your shoulders and tilting the body, during breaks.
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Sufficient consumption of fluid and fiber:
Use a sufficient amount of liquid and fiber to prevent constipation.
III. When to see a doctor:
In most cases, hemorrhoids can be treated at home using conservative methods. However, in some cases it is necessary to consult a doctor.
A. Symptoms requiring medical care:
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Abundant bleeding:
If you have abundant bleeding from the rectum, you must consult a doctor to exclude other possible causes of bleeding, such as polyps, tumors or inflammatory intestinal diseases.
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Strong pain:
If you have severe pain in the anus, which does not pass after the use of home remedies, you must consult a doctor in order to exclude thrombped hemorrhoids or other diseases.
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The loss of hemorrhoids that do not get better:
If your hemorrhoidal nodes fall out of the anal canal and cannot be invited, you must consult a doctor.
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Hemorrhoids not responding to treatment:
If your hemorrhoids do not respond to treatment with home remedies or over -the -counter drugs, you must consult a doctor.
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Changes in the work of the intestine:
If you have changes in the intestines, such as constipation or diarrhea that do not pass, you must consult a doctor.
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Blood in the chair:
If you notice blood in a chair, you must consult a doctor to exclude other possible causes of bleeding.
B. Methods of diagnosis of hemorrhoids:
The doctor can use various methods for diagnosing hemorrhoids.
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Anamnesis and physics examination:
The doctor will ask you about your symptoms, medical history and lifestyle. He will also conduct a physical examination, which may include a finger examination of the rectum.
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Anoscopy:
Anoscopy is a procedure in which the doctor introduces a small tool called anoscope into the anal canal for examining hemorrhoids.
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Rexoroscopy:
Sectoroscopy is a procedure in which the doctor introduces a flexible instrument called a stomoroscope into the rectum and lower part of the colon for examining the mucous membrane.
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Colonoscopy:
Colonoscopy is a procedure in which the doctor introduces a flexible tool called a colonoscope into the colon for examining the entire colon. Colonoscopy can be recommended if you have symptoms that may indicate other diseases of the colon, such as polyps, tumors or inflammatory diseases of the intestine.
C. Methods for treating hemorrhoids:
Depending on the severity of hemorrhoids, the doctor can recommend various methods of treatment.
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Conservative treatment:
Conservative treatment includes a change in lifestyle, such as a diet with a high fiber content, sufficient fluid intake, regular physical activity and observance of anal hygiene. The doctor can also recommend over -the -counter drugs, such as creams, ointments and candles, to relieve pain, itching and inflammation.
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Small -invasive procedures:
If conservative treatment does not help, the doctor can recommend minimally invasive procedures, such as:
- Ligating with latex rings: This procedure includes the imposition of a latex ring on the base of the hemorrhoidal node, which leads to its death and fall.
- Sclerotherapy: This procedure includes the introduction of a special solution into a hemorrhoid node, which leads to its wrinkling and reduction.
- Infrared coagulation: This procedure includes the use of infrared radiation to cauterize the hemorrhoid node.
- Hemorrhoidctomy with a stapler (pph): This procedure includes the removal of part of the rectum containing hemorrhoidal nodes using a special stapler.
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Surgical treatment:
Surgical treatment, such as hemorrhoidctomy, can be recommended in severe cases of hemorrhoids, when other treatment methods do not help. Hemorrhoidctomy is the surgical removal of hemorrhoids.
IV. Myths and misconceptions about hemorrhoids:
There are many myths and misconceptions about hemorrhoids. It is important to know the truth so as not to make mistakes in the prevention and treatment of the disease.
A. Myth: Hemorrhoids are a rare disease.
Reality: Hemorrhoids are a very common disease that affects millions of people around the world.
B. Myth: Hemorrhoids are a sign of cancer.
Reality: Hemorrhoids are not a sign of cancer. However, if you have symptoms, such as bleeding from the rectum, you must consult a doctor in order to exclude other possible causes of bleeding, including cancer.
C. Myth: Hemorrhoids always requires surgical treatment.
Reality: In most cases, hemorrhoids can be treated at home using conservative methods. Surgical treatment is required only in severe cases when other treatment methods do not help.
D. Myth: Pregnancy is the only cause of hemorrhoids.
Reality: Pregnancy is a risk factor for the development of hemorrhoids, but not the only reason. Other risk factors include constipation, diarrhea, obesity, sedentary lifestyle, age and heredity.
E. Myth: Sitting baths do not help with hemorrhoids.
Reality: Sitting baths help relieve inflammation, relieve pain and itching with hemorrhoids.
F. Myth: Acute food causes hemorrhoids.
Reality: Acute food can irritate the anal canal and aggravate the symptoms of hemorrhoids, but it is not the cause of the disease.
G. Myth: hemorrhoids are angry.
Reality: Hemorrhoids are not contagious.
H. Myth: Hemorrhoids pass by itself.
Reality: In some cases, hemorrhoids can pass by itself, but in most cases treatment is required.
I. Myth: Hemorrhoids are only the problem of elderly people.
Reality: Hemorrhoids can develop at any age, although it is more common in older people.
J. Myth: Hemorrhoids can only be cured surgically.
Reality: There are various methods of treating hemorrhoids, including conservative methods, minimally invasive procedures and surgical treatment.
V. Additional tips on the prevention of hemorrhoids:
A. Avoid the use of laxatives:
Excessive use of laxatives can lead to intestinal dependence and worsen constipation. Use laxatives only as prescribed by a doctor.
B. Do not wear tight clothes:
Close clothing can exert pressure on the pelvic area and contribute to the development of hemorrhoids. Wear free and comfortable clothes.
C. Control the level of stress:
Stress can affect the work of the intestines and contribute to the development of constipation. Find the ways to control stress, such as yoga, meditation or walking in the fresh air.
D. Do not ignore anal itching:
If you have anal itching, do not ignore it. Consult a doctor to find out the cause of itching and getting treatment.
E. Feel free to talk about the problem:
Feel free to talk about the problem of hemorrhoids with your doctor. Early diagnosis and treatment can help prevent complications.
VI. Conclusion (This is where the conclusion would be, but it’s intentionally omitted as per the instructions)
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