We treat bronchitis in the day: simple and effective methods

We treat bronchitis in the day: simple and effective methods

I. Understanding of bronchitis and its rapid treatment: is it possible?

Bronchitis is an inflammation of the mucous membrane of the bronchi, tubes that carry air to the lungs. It is characterized by a cough that can be dry or wet (with sputum), wheezing, shortness of breath, and a feeling of constraint in the chest. In most cases, bronchitis is caused by a viral infection, often the same as causes a cold or flu. Bacterial bronchitis is less common, but it will more likely require antibiotics.

It is important to immediately understand that the statement “treating bronchitis in the day” is rather a marketing move than absolute truth. It is unlikely to get rid of inflammation in 24 hours, especially if bronchitis is caused by bacteria or has a more serious shape. However, you can take active steps to significantly alleviate the symptoms and accelerate recovery within one day. The key is early intervention and the use of a combination of proven methods.

II. Status assessment: what type of bronchitis do you have?

Before proceeding with treatment, it is important to determine the type of bronchitis and the severity of symptoms. There are two main types:

• Acute bronchitis: Usually caused by a viral infection and lasts from several days to several weeks. Symptoms include cough (often with sputum), fatigue, sore throat, runny nose and light temperature. Acute bronchitis usually takes place independently with maintenance treatment.

• Chronic bronchitis: It is characterized by a constant cough with sputum for at least three months a year for two years in a row. Chronic bronchitis is often associated with smoking or the effects of irritating substances in the air. It requires longer treatment and control by the doctor.

If you have the following symptoms, you must consult a doctor:

• High temperature (above 38.5 ° C).
• Shortness of breath or difficulty breathing.
• Strong chest pain.
• Blood in sputum.
• Symptoms do not improve in a few days.
• Chronic diseases such as asthma or COPD.

Self -medication is permissible only with mild forms of acute bronchitis and after consulting a doctor.

III. First step: plentiful drink – the basis of recovery

A plentiful drink is one of the simplest and most effective ways to alleviate the symptoms of bronchitis and accelerate recovery. The liquid helps to dilute sputum, making it easier for jerking. It also helps to moisturize the mucous membrane of the bronchi, reducing irritation and inflammation.

Recommended drinks:

• Water: The easiest and most affordable way to moisturize the body.
• Herbal teas: Tea with chamomile, ginger, lemon and honey has anti -inflammatory and soothing properties. Ginger also has an expectorant effect.
• Broths: Chicken broth not only moisturizes, but also contains nutrients that help fight infection.
• Juices: Fruit and vegetable juices rich in vitamin C support the immune system. Avoid too sweet juices, as they can aggravate inflammation.
• Warm water with lemon and honey: The lemon contains vitamin C, and honey has antibacterial and soothing properties.

Avoid:

• Alcohol: Alcohol weakens the immune system and can worsen the symptoms of bronchitis.
• Caffeine: Caffeine can dehydrate the body and aggravate the cough.
• Sweet soda drinks: They contain a lot of sugar and little nutrients, which can slow down recovery.

During the day, you need to drink at least 2-3 liters of liquid in order to maintain the optimal level of hydration.

IV. Inhalation: Delivery of medicine directly to the bronchi

Inhalations are an effective way to deliver drugs directly to the respiratory tract. They help to moisturize the mucous membrane of the bronchi, dilute sputum and alleviate the cough. Inhalations can be carried out using various means:

• Steam inhalations: The easiest way is to inhale steam from hot water. To enhance the effect, you can add a few drops of essential oils, such as eucalyptus, peppermint or tea tree. These oils have antiseptic and expectorant properties. Inhalations must be carried out 2-3 times a day for 10-15 minutes. It is important to observe caution so as not to burn the steam.

• Inhalation using a nebulizer: A nebulizer is an apparatus that turns a liquid medicine into a finely dispersed aerosol, which easily penetrates the respiratory tract. For inhalations with a nebulizer, you can use:

  • Saline (0.9% solution of sodium chloride): Moisturizes the mucous membrane of the bronchi and dilutes sputum.
  • Mucolytic drugs (for example, Ambroxol, acetylcystein): Sputs sputum and facilitate its discharge. Use only as prescribed by a doctor.
  • Broncholitics (for example, Salbutamol, Berodual): Expand the bronchi, facilitating breathing. Use only as prescribed by a doctor, especially in the presence of bronchial asthma or COPD.
  • Corticosteroids (for example, Budesonide): Remove inflammation in the respiratory tract. Use only as prescribed by a doctor and in severe forms of bronchitis.

It is necessary to carry out inhalations with a nebulizer 2-3 times a day for 10-15 minutes. It is important to follow the instructions for the use of a nebulizer and the dosage of drugs.

• Inhalations with saline (for example, using the inhaler of Mahold): Salt solution helps moisturize the mucous membrane and facilitate the discharge of sputum.

V. Excrupted means: help in removing sputum

Expenders help to dilute sputum and facilitate its elimination from the respiratory tract. There are many expectorants of both plant and synthetic origin. The choice of an expectorant depends on the type of cough (dry or humid) and individual characteristics of the body.

• Vegetable expectorants:
  • Solo root: It has an expectorant, anti -inflammatory and enveloping effect.
  • Timian: It has an expectorant, antiseptic and antispasmodic effects.
  • MATERIA-I-MACHEHA: It has an expectorant and anti -inflammatory effect. It should be used with caution and not for a long time due to the content of pyrrolizidine alkaloids.
  • Plantain: It has an expectorant and anti -inflammatory effect.
  • Altie: It has an enveloping and expectorant effect.
  • Bromelain (from pineapple): It has anti -inflammatory and mucolytic effects.

Plant expectorants can be taken in the form of infusions, decoctions, syrups or tablets. It is important to observe the dosage and contraindications.

• Synthetic expectorants:
  • Ambroxol (Lazolvan, Ambrobene): It dilutes sputum and stimulates its excretion.
  • Acetylcistein (ACC, Fluimucil): It dilutes sputum and has an antioxidant effect.
  • Carbocystein (bronchobos, mucodin): Regulates the viscosity of sputum and facilitates its excretion.
  • Gwyffenesine: Sputum dilutes and stimulates the activity of cilia of the epithelium of the respiratory tract.

Synthetic expectorants can be taken in the form of tablets, syrups or solutions for inhalation. It is important to observe the dosage and contraindications, and consult a doctor.

Important: You should not take expectorants simultaneously with antitussive, as this can lead to stagnation of sputum in the respiratory tract.

VI. Anticlothes: when and which ones to use?

Antitratus agents suppress a cough. They should be used only with dry, exhausting coughing that prevents sleeping and resting. With a wet cough with sputum, antitussive agents are contraindicated, as they can prevent sputum.

• Central Antitusile agents: Block the cough center in the brain. These include codeine, dextrometerfan and butamirat. These drugs can cause side effects, such as drowsiness, dizziness and constipation. Use only as prescribed by a doctor.

• Antitratus means of peripheral action: They have a local anesthetic and anti -inflammatory effect on the mucous membrane of the respiratory tract. These include libexin and various lollipops and pastilles from coughing.

When choosing an antitussive agent, it is necessary to take into account the type of cough, individual characteristics of the body and possible side effects. It is best to consult a doctor.

VII. Additional methods: help the body in the fight against the disease

In addition to the main methods of treatment, there are additional methods that can help alleviate the symptoms of bronchitis and accelerate recovery:

• Peace and rest: The body needs time and energy to combat infection. Try to relax more and avoid physical activity.

• Air moisture: Dry air can irritate the mucous membrane of the respiratory tract and aggravate the cough. Use a humidifier to maintain an optimal level of humidity in the room. If there is no moisturizer, you can put in the room a container of water or hang wet towels.

• Avoid annoying substances: Smoke, dust, cigarette smoke, chemicals and other irritating substances can aggravate the symptoms of bronchitis. Avoid contact with these substances. If you smoke, try to quit smoking.

• Proper nutrition: Eat food rich in vitamins and minerals. Include fruits, vegetables, whole grain products and low -fat meat in your diet. Avoid fatty, fried and spicy foods that can irritate the stomach and esophagus, which can aggravate the cough.

• Postural drainage: This technique helps to remove sputum from the lungs. Lie on your side, putting a pillow under your chest, and ask someone to knock you on the back for a few minutes. Repeat the procedure on another side. This helps to move sputum to the trachea, from where it is easier to clench.

• Warm compresses: Warm compresses on the chest can help relieve pain and constraint in the chest.

• Half up the throat with saline: Half up the throat with salt solution helps to reduce inflammation and irritation in the throat, which can relieve cough.

• Honey: Honey has antibacterial and soothing properties and can help alleviate the cough. You can take honey in its pure form or add it to tea or warm water. It is not recommended to give honey to children under 1 year old.

VIII. Prevention of bronchitis: It is better to warn than treat

The best way to combat bronchitis is its prevention. The following measures will help reduce the risk of the disease:

• Vaccination: Vaccination from influenza and pneumococcal infection can help prevent bronchitis caused by these infections.

• Hygiene: Wash your hands with soap and water regularly, especially after visiting public places and before eating. Avoid touching your face with your hands.

• Avoid contact with sick people: If you know that someone is sick with a cold or influenza, try to avoid contact with him.

• Healthy lifestyle: Strengthen the immune system with a healthy diet, regular physical exercises and sufficient sleep.

• Refusal of smoking: Smoking is the main cause of chronic bronchitis. If you smoke, try to quit smoking.

• Avoid annoying substances: Avoid the effects of smoke, dust, chemicals and other irritating substances.

IX. Errors that should be avoided in the treatment of bronchitis

In order not to harm yourself in the treatment of bronchitis, it is important to avoid the following errors:

• Antibiotic self -medication: Antibiotics are not effective against viral bronchitis. They should be used only with bacterial bronchitis and only as prescribed by a doctor. The improper use of antibiotics can lead to the development of resistance to them and complicate treatment in the future.

• Neglect of medical help: If you have serious symptoms, such as high temperature, shortness of breath, chest pain or blood in sputum, you must consult a doctor.

• Ignoring the mode: You cannot neglect peace and rest. The body needs time and energy to combat infection.

• Insufficient moisture: A plentiful drink is one of the most important aspects of the treatment of bronchitis. Insufficient moisture can lead to dehydration and make it difficult to remove sputum.

• Smoking: Smoking exacerbates the symptoms of bronchitis and slows down recovery. If you smoke, try to quit smoking.

• Using expired drugs: Expensible medicines can be ineffective or even dangerous. Always check the shelf life of drugs before their use.

• Ignoring allergic reactions: If you experience an allergic reaction to any medicine, immediately stop using it and consult a doctor.

X. The importance of consulting a doctor

Although many methods of treating bronchitis can be used at home, it is important to consult a doctor, especially if:

• You have severe symptoms.
• Symptoms do not improve in a few days.
• Do you have any chronic diseases.
• You are pregnant or breastfeeding.
• You have any doubts or fears.

The doctor will be able to make an accurate diagnosis, determine the cause of bronchitis and prescribe the appropriate treatment. He will also be able to exclude other diseases that can cause such symptoms. In some cases, a chest x -ray or other studies may be required to assess the condition of the lungs.

XI. Alternative treatment methods (with caution)

Some people turn to alternative methods of treating bronchitis, such as:

• Acupuncture: Some studies show that acupuncture can help relieve coughing and improve breathing.

• Homeopathy: There is no scientific evidence of the effectiveness of homeopathy in the treatment of bronchitis.

• Ayurveda: Ayurvedic herbs and treatment methods can help alleviate the symptoms of bronchitis, but it is important to consult a qualified specialist.

It is important to remember that alternative treatment methods should not replace traditional medicine. Always consult a doctor before using any alternative treatment methods.

XII. Psychological aspect: support and positive attitude

The disease, even such a “simple” as bronchitis, can affect the psychological state of a person. A feeling of fatigue, irritability, insomnia due to coughing-all this can lead to a decrease in mood and stress. It is important to remember the psychological component and pay attention to emotional well -being:

• Communication: Do not isolate from communication with loved ones. A conversation with friends and family can help reduce stress and improve the mood.

• Rest: Select time for relaxing classes, such as reading, listening to music or meditation.

• Positive attitude: Try to maintain a positive attitude and believe in an early recovery. Visualization of recovery can have a positive effect on the body.

• Compliance with the regime of the day: Try to adhere to the daily routine, even if you are sick. Regular sleep and nutrition can help the body recover.

XIII. Bronchitis in children: Features of treatment

Treatment of bronchitis in children has its own characteristics:

• Age: Some drugs and treatment methods are contraindicated in children of a certain age. Always consult a pediatrician before giving a child any medicine.

• Dosage: The dosage of drugs for children differs from the dosage for adults. Strictly follow the doctor’s recommendations or instructions for the use of the medicine.

• Features of symptoms: In children, bronchitis can manifest itself differently than in adults. For example, in children there is more often a stridor (whistling breathing) and difficulty breathing.

• The risk of complications: In children, bronchitis can more often lead to complications such as pneumonia.

• Inhalations: Inhalations with a nebulizer are an effective way to treat bronchitis in children. It is important to use the nebulizer correctly and observe the dosage of drugs.

• Abundant drink: Children should drink a lot of liquids to avoid dehydration.

• Peace and rest: Children need to relax more and avoid physical exertion.

If the symptoms of bronchitis appear in a child, you must immediately contact a pediatrician.

XIV. Bronchitis and pregnancy: what you need to know

Bronchitis during pregnancy requires special attention, since some drugs and treatment methods can be contraindicated. It is important not to self -medicate and be sure to consult a doctor.

• Danger to the fetus: Some drugs used to treat bronchitis can be harmful to the developing fetus.

• Alternative methods: The doctor can recommend alternative treatment methods such as saline inhalations or herbal teas that are safe for pregnant women.

• Abundant drink and rest: Abundant drink and rest are important components of the treatment of bronchitis during pregnancy.

• Avoid contact with sick people: Pregnant women should avoid contact with people suffering from colds or flu.

• Regular visits to the doctor: Pregnant women with bronchitis should regularly visit a doctor to control the condition.

XV. The consequences of untimely or improper treatment of bronchitis

Untimely or improper treatment of bronchitis can lead to serious consequences:

• Pneumonia: Bronchitis can be complicated by pneumonia, especially in children, elderly people and people with a weakened immune system.

• Chronic bronchitis: Acute bronchitis can go into a chronic form, especially in smokers and people exposed to irritating substances.

• Bronchial asthma: Bronchitis can provoke the development of bronchial asthma in people predisposed to this disease.

• Bronchiectatic disease: In rare cases, bronchitis can lead to bronchiectatic disease characterized by an irreversible expansion of the bronchi.

• Respiratory failure: In severe cases, bronchitis can lead to respiratory failure, requiring hospitalization and artificial ventilation of the lungs.

XVI. The role of nutrition in the fight against bronchitis

Proper nutrition plays an important role in strengthening the immune system and accelerating recovery in bronchitis.

• Vitamin C: Vitamin C strengthens the immune system and helps to fight infection. Use products rich in vitamin C, such as citrus fruits, kiwi, pepper and broccoli.

• Vitamin D: Vitamin D plays an important role in the immune function. Get enough vitamin D using sunlight, food additives or products rich in vitamin D, such as oily fish and egg yolks.

• Zinc: Zinc is necessary for the normal functioning of the immune system. Use foods rich in zinc, such as meat, poultry, seafood and nuts.

• Protein: Protein is necessary to restore tissues and strengthen the immune system. Eas enough protein from low -fat meat, poultry, fish, eggs, legumes and nuts.

• Probiotics: Probiotics are useful bacteria that live in the intestines and support the immune system. Use products rich in probiotics, such as yogurt, kefir and sauerkraut.

• Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can help alleviate the symptoms of bronchitis. Use products rich in omega-3 fatty acids, such as fatty fish, linen seeds and walnuts.

Avoid the use of products that can aggravate inflammation, such as sugar, refined carbohydrates and trans fats.

XVII. Herbs and additives that can help with bronchitis (with caution and consultation with a doctor)

Some herbs and additives can help alleviate the symptoms of bronchitis, but they should be used with caution and only after consulting a doctor.

• SOUTINATEA: Echinacea strengthens the immune system and can help reduce the duration of colds and influenza.

• Garlic: Garlic has antibacterial and antiviral properties and can help fight infection.

• Turmeric: Turmeric has anti -inflammatory properties and can help alleviate the symptoms of bronchitis.

• Honey: Honey has antibacterial and soothing properties and can help alleviate the cough.

• Propolis: Propolis has antibacterial, antiviral and anti -inflammatory properties.

• Vitamin C: Vitamin C strengthens the immune system and helps to fight infection.

• Zinc: Zinc is necessary for the normal functioning of the immune system.

It is important to remember that herbs and additives can interact with medicines, so always consult a doctor before using them.

XVIII. Breathing exercises for bronchitis

Respiratory exercises can help improve the function of the lungs, relieve breathing and remove sputum from the respiratory tract.

• Diaphragmatic breathing: Lie on your back, put one hand on the chest, and the other on the stomach. Slowly inhale through the nose, filling the stomach with air. Exhale slowly through the mouth, pulling the stomach. Repeat the exercise 10-15 times.

• Breath with pursed lips: Inhale slowly through your nose. Exhale slowly over your mouth, pursing your lips, as if you are whistling. This helps to slow your breath and prevent bronchi spasm. Repeat the exercise 10-15 times.

• Effective coughing technique: Take a deep breath, hold your breath for a few seconds and clench strongly. This helps to remove sputum from the respiratory tract.

• Exercises to strengthen the respiratory muscles: Use special simulators or perform resistance exercises to strengthen the respiratory muscles.

Regular performance of breathing exercises can help improve the function of the lungs and alleviate the symptoms of bronchitis.

XIX. Prevention of the spread of infection: Protect yourself and others

If you have bronchitis, it is important to take measures to prevent the spread of infection:

• Wash your hands: Wash your hands with soap and water regularly, especially after coughing or sneezing.

• Cover your mouth and nose: When coughing or sneezing, cover your mouth and nose with a napkin or elbow.

• Avoid contact with sick people: Avoid contact with sick people, especially with children, elderly people and people with a weakened immune system.

• Use disposable napkins: Use disposable wipes to wipe the nose and mouth.

• Improver the room: Prevent the room regularly to ensure the circulation of fresh air.

• Disinfect the surface: Regularly disinfect the surfaces that are often touched, such as door handles, switches and phones.

XX. Life with chronic bronchitis: symptoms management and improvement of the quality of life

Chronic bronchitis is a prolonged disease that requires constant attention and management of symptoms.

• Quit smoking: Smoking is the main cause of chronic bronchitis. If you smoke, try to quit smoking.

• Avoid annoying substances: Avoid the effects of smoke, dust, chemicals and other irritating substances.

• Vaccination: Vaccination from influenza and pneumococcal infection can help prevent exacerbations of chronic bronchitis.

• Regular visits to the doctor: Regularly visit a doctor to control the condition and adjust treatment.

• Medication: Follow the doctor’s recommendations and take all the prescribed medicines.

• Rehabilitation: Respiratory rehabilitation can help improve the function of the lungs and alleviate the symptoms of chronic bronchitis.

• Proper nutrition: Eat food rich in vitamins and minerals to strengthen the immune system.

• Physical activity: Regular physical activity can help improve lung function and general health.

• Support: Support for your family, friends or support groups.

With proper management and departure, you can live a full -fledged life with chronic bronchitis.