How to quickly relieve sore throat with pharyngitis in a day

How to quickly relieve sore throat with pharyngitis in the day: Detailed leadership

I. Understanding pharyngitis and sore throat

A. What is pharyngitis?

Pharyngitis is an inflammation of the mucous membrane of the pharynx, the posterior wall of the throat. It can be caused by various factors, including viral and bacterial infections, allergens, environmental irritants (smoke, dust) and even overstrain of the vocal cords.

B. Symptoms of pharyngitis:

• Sore throat: The main and most common symptom. The pain can be acute, burning, stabbing or just felt as discomfort when swallowing.
• Dryness and sore throat: A feeling of dryness and irritation, which causes a desire to clench.
• Difficult swallowing (dysphagia): Swallowing becomes painful and complex.
• Hoarse voice: The voice can become hoarse or hoarse.
• Cough: Dry or with a small amount of sputum.
• Hryminate and nasal congestion: Often accompany the pharyngitis of viral etiology.
• Headache: It may occur due to inflammation and intoxication of the body.
• High body temperature: Not always, but possible, especially with bacterial pharyngitis.
• Increased lymph nodes on the neck: Can be painful on palpation.
• General weakness and fatigue: Feeling of vibration and fatigue.
• Red and inflamed throat: Visually noticeable redness and inflammation of the posterior wall of the pharynx.
• White or yellow spots on the tonsils (purulent pharyngitis): Characteristic for bacterial infection, for example, streptococcal.

C. Types of pharyngitis:

1. Viral pharyngitis: The most common type is caused by viruses such as rhinovirus (causing a cold), influenza virus, adenovirus and others.
2. Bacterial pharyngitis: It is caused by bacteria, most often streptococcus of group A (streptococcal pharyngitis or tonsillitis). Requires antibiotic treatment.
3. Fungal pharyngitis: It is caused by fungi, most often Candida albicans (candidiasis). Usually occurs in people with weakened immunity.
4. Allergic pharyngitis: It is caused by allergens, such as pollen, dust, animal hair.
5. Annoying pharyngitis: It is caused by stimuli, such as smoke, contaminated air, chemicals.

D. Diagnostics of pharyngitis:

The diagnosis is usually made on the basis of symptoms and examination of the throat by a doctor. In some cases, a swab from the throat may be required to determine the pathogen (especially to exclude streptococcal infection).

E. When to see a doctor:

• Strong sore throat that makes it difficult to swallow.
• High temperature (above 38.5 ° C).
• Purulent rashes on the tonsils.
• Difficult breathing.
• Joint pain.
• Rash.
• An increase in the lymph nodes on the neck, which are painful on palpation.
• Symptoms do not improve within a few days.
• Repeating episodes of pharyngitis.
• Concomitant chronic diseases (for example, diabetes, immunodeficiency).

II. Home remedies to relieve sore throat with pharyngitis (during the day)

A. Large rinsing:

1. Salt solution:
   • The mechanism of action: Salt solution helps to reduce swelling and inflammation in the throat, and also lenses bacteria and viruses.
   • Recipe: Dissolve 1/2 teaspoon of salt in a glass of warm water.
   • Application: Rinse the throat 3-4 times a day. It is important that the solution reaches the posterior wall of the pharynx.
2. A solution with food soda:
   • The mechanism of action: Coding soda helps neutralize acids and reduce inflammation.
   • Recipe: Dissolve 1/4 teaspoon of baking soda in a glass of warm water. You can add 1/4 teaspoon of salt.
   • Application: Rinse the throat 3-4 times a day.
3. A solution with apple cider vinegar:
   • The mechanism of action: Apple vinegar has antibacterial properties and can help kill bacteria in the throat.
   • Recipe: Add 1-2 tablespoons of apple cider vinegar to a glass of warm water.
   • Application: Rinse the throat 1-2 times a day. Do not use too concentrated solution so as not to cause irritation.
4. A solution with hydrogen peroxide:
   • The mechanism of action: Hydrogen peroxide has antiseptic properties and helps to kill bacteria.
   • Recipe: Dissolve 1 teaspoon 3% hydrogen peroxide in a glass of warm water.
   • Application: Rinse the throat 1-2 times a day. Do not swallow the solution.
5. Solution with chamomile:
   • The mechanism of action: Chamomile has anti -inflammatory and soothing properties.
   • Recipe: Brew chamomile tea and let it cool.
   • Application: Rinse the throat 3-4 times a day.
6. Sage solution:
   • The mechanism of action: Sage has antiseptic and astringent properties.
   • Recipe: Brew sage and let him cool.
   • Application: Rinse the throat 3-4 times a day.
7. A solution with a calendula:
   • The mechanism of action: Calendula has anti -inflammatory and wound healing properties.
   • Recipe: Brew the calendula and let it cool.
   • Application: Rinse the throat 3-4 times a day.
8. A solution with eucalyptus:
   • The mechanism of action: Eucalyptus has antiseptic and expectorant properties.
   • Recipe: Add a few drops of eucalyptus essential oil to a glass of warm water.
   • Application: Rinse the throat 1-2 times a day. Do not use pure essential oil.

B. Warm drink:

1. Tea with honey and lemon:
   • The mechanism of action: Warm tea calms the throat, honey has antibacterial and anti -inflammatory properties, and lemon contains vitamin C and helps strengthen immunity.
   • Recipe: Brew tea, add a spoonful of honey and a few drops of lemon juice.
   • Application: Drink several times a day.
2. Herbal teas:
   • Chamomile tea: It has anti -inflammatory and soothing properties.
   • Ginger tea: It has anti -inflammatory and analgesic properties.
   • Mint tea: It has a cooling and analgesic effect.
   • Tea with Echinacea: Helps strengthen immunity.
3. Warm broth:
   • The mechanism of action: The broth helps to moisturize the throat and contains nutrients.
   • Recipe: Prepare chicken or vegetable broth.
   • Application: Drink warm broth several times a day.
4. Warm water with honey:
   • The mechanism of action: Honey has antibacterial and anti -inflammatory properties.
   • Recipe: Add a spoonful of honey to a glass of warm water.
   • Application: Drink several times a day.
5. Warm milk with honey:
   • The mechanism of action: Milk envelops the throat and soothes it, and honey has antibacterial and anti -inflammatory properties.
   • Recipe: Heat milk and add a spoonful of honey.
   • Application: Drink before bedtime.

C. steam inhalations:

1. The mechanism of action: Steam inhalations help moisturize the mucous membrane of the throat and relieve breathing.
2. Ways:
   • Inhalations over the pan: Pour hot water into the pan, lean over it, cover your head with a towel and inhale steam for 10-15 minutes. You can add a few drops of essential oil (eucalyptus, mint, tea tree).
   • Inhaler: Use a special inhaler for steam inhalations.
   • Hot shower: Take a hot shower and breathe steam.
3. Cautions: Be careful not to burn the steam.

D. Lollows and sprays for the throat:

1. Launders from sore throat:
   • The mechanism of action: Ledes stimulate salivation, which helps to moisturize the throat and reduce the pain. Some candies contain antiseptics and anesthetics that have a local analgesic effect.
   • Choice of candies: Look for candies with menthol, eucalyptus, honey, lemon or benzocaine.
2. Throat sprays:
   • The mechanism of action: Sprays deliver medicinal substances directly to the throat, exerting a local analgesic, antiseptic or anti -inflammatory effect.
   • Types of sprays:
     • Antiseptic sprays: Contain antiseptics, such as chlorhexidine or gasyineine, which kill bacteria and viruses.
     • Anesthetic sprays: They contain anesthetics, such as lidocaine or benzocaine that anesthetize the throat.
     • Anti -inflammatory sprays: Contain non -steroidal anti -inflammatory drugs (NSAIDs), such as gasoline, which reduce inflammation.
3. Cautions: Follow the instructions for the use of candies and sprays. Do not use them too often, as this can cause irritation of the throat.

E. Moisturization of air:

1. The mechanism of action: Dry air can irritate the throat and worsen pain. Moisturization of air helps maintain moisture in the mucous membrane of the throat and alleviate the symptoms.
2. Ways to moisturize air:
   • Air humidifier: Use a humidifier in the room where you are.
   • Misk of water: Put a bowl of water next to the radiator or other heat source.
   • Wet towels: Dissage wet towels in the room.

F. Rest and sleep:

1. The mechanism of action: Rest and sleep help the body fight infection and recover.
2. Recommendations: Sleep at least 7-8 hours a day. Avoid overwork and stress.

G. Proper nutrition:

1. Avoid irritating food: Avoid spicy, acidic, salty, hard and hot food, which can irritate the throat.
2. Eat soft and easily digestible food: Eat soft and easily digestible products, such as soups, mashed potatoes, yogurts and cereals.
3. Drink a lot of liquids: Drink a lot of liquids to avoid dehydration.

H. Avoid irritants:

1. Smoke: Avoid smoking and staying in smoky rooms.
2. Polluted air: Avoid staying on the street on days with a high level of air pollution.
3. Allergens: Avoid contact with allergens if you have allergic pharyngitis.

I. Other tips:

1. Speak less: Let your vocal cords rest.
2. Breathe through the nose: The nose moisturizes and warms the air before it gets into the throat.
3. Do not strain your throat: Avoid a loud conversation, screams and whisper.
4. Avoid alcohol and caffeine: Alcohol and caffeine can dehydrate the body and irritate the throat.

III. Medication treatment of pharyngitis (as prescribed by a doctor)

A. Antibiotics:

1. Indications: Antibiotics are prescribed only with bacterial pharyngitis, most often with streptococcal infection.
2. Important: Do not take antibiotics without a doctor’s prescription. Incorrect use of antibiotics can lead to the development of bacterial stability.
3. Typical antibiotics: Penicillin, amoxicillin, azithromycin, claritromycin.

B. painkillers and anti -inflammatory drugs:

1. Paracetamol (acetaminophen): Helps reduce the temperature and reduce the pain.
2. Ibuprofen: It has an analgesic and anti -inflammatory effect.
3. Aspirin: It is not recommended for children and adolescents due to the risk of developing Reye syndrome.

C. Antihistamines:

1. Indications: They are prescribed for allergic pharyngitis.
2. Typical antihistamines: Loratadine, Cetirizin, Fexophenadine.

D. antifungal drugs:

1. Indications: They are prescribed for fungal pharyngitis.
2. Typical antifungal drugs: Nystatin, Fluconazole.

E. Corticosteroids (in rare cases):

1. Indications: In severe cases, pharyngitis, when the inflammation is very strong and makes breathing difficult.
2. Important: Corticosteroids have serious side effects and should only be prescribed by a doctor.

IV. Pharyngitis prevention

A. Hygiene compliance:

1. Regular hand washing: Wash your hands with soap and water for at least 20 seconds, especially after visiting public places, before eating and after coughing or sneezing.
2. Using antiseptic hand for hand: Use alcohol -based antiseptics when there is no way to wash your hands.
3. Avoid touching your face: Try not to touch your face, especially your mouth, nose and eyes.

B. Strengthening immunity:

1. Healthy nutrition: Eat a lot of fruits, vegetables and whole grains.
2. Regular physical exercises: Take sports for at least 30 minutes a day.
3. Sufficient sleep: Sleep at least 7-8 hours a day.
4. Reducing stress: Find the ways to cope with stress, such as yoga, meditation or walking in nature.
5. Reception of vitamins and minerals: Consult a doctor about the need to take vitamins and minerals, such as vitamin C, vitamin D and zinc.

C. Avoid the spread of infection:

1. Cover your mouth and nose with coughing and sneezing: Use a napkin or a bend of the elbow.
2. Avoid contact with sick people: Hold on the distance from people with signs of colds or influenza.
3. Do not share your personal things: Do not share dishes, towels and other personal things with other people.
4. Proceeds the room regularly: Provide good ventilation in the room.

D. vaccination:

1. Influenzation against influenza: An annual flu vaccination helps to protect against viral pharyngitis caused by influenza virus.

V. Myths and errors about the treatment of pharyngitis

A. Myth: Antibiotics treat any pharyngitis.

Fact: Antibiotics are effective only against bacterial pharyngitis. They will not help with viral or fungal pharyngitis.

B. Myth: dairy products enhance mucus and worsen the condition of the throat.

Fact: There is no scientific evidence that dairy products enhance mucus. However, if you feel that dairy products worsen your condition, you can temporarily exclude them from the diet.

C. Myth: Alcohol helps to kill bacteria in the throat.

Fact: Alcohol can irritate the throat and worsen its condition.

D. Myth: If the throat hurts, you need to be silent.

Fact: Silence can help give a rest to the vocal cords, but moderate speech will not hurt. It is important to avoid a loud conversation, screams and a whisper.

E. Myth: Treatment of pharyngitis with folk remedies is always safe.

Fact: Some folk remedies can be effective, but others can be harmful. It is important to consult a doctor before using folk remedies, especially if you have any chronic diseases or allergies.

VI. Pharyngitis diet: what is and what to avoid

A. Recommended products:

• Soft and easily digestible products: Soups, puree, yogurts, cereals, jelly, compotes.
• Products rich in vitamins and minerals: Fruits, vegetables, berries, citrus fruits (if they do not cause irritation).
• Products rich in antioxidants: Green tea, honey, ginger, garlic.
• Products rich in protein: Chicken broth, fish, eggs (if there is no allergy).

B. Products that should be avoided:

• Acute, sour, salty, hard and hot food: It can irritate the throat.
• Alcohol and caffeine: They can dehydrate the body and irritate the throat.
• Shipy drinks: They can irritate the throat.
• Dry and solid products: Crackers, crackers, chips.
• Dairy products (if they cause discomfort): Some people may experience discomfort when using dairy products during pharyngitis.

VII. Features of the treatment of pharyngitis in children

A. Consultation with a doctor:

• Be sure to consult a doctor before starting the treatment of pharyngitis in a child.
• Do not give children drugs intended for adults.
• Follow the instructions of the doctor for dosage and the use of drugs.

B. Home remedies:

• Rinse of the throat: It is not recommended for children under 6 years of age, as they may not be able to rinse the throat correctly.
• Warm drink: Give the child a warm drink such as tea with honey and lemon, herbal teas or warm milk.
• Steam inhalations: Carry out steam inhalations with caution so as not to burn the child.
• Air moisture: Use a humidifier in the children’s room.

C. Drug treatment:

• Anesthetizing and antipyretic drugs: Use paracetamol or ibuprofen in a dosage recommended by a doctor.
• Antibiotics: They are prescribed only with bacterial pharyngitis and only a doctor.

D. Prevention:

• Follow hygiene rules to prevent the spread of infection.
• Strengthen the child’s immunity with a healthy diet, sufficient sleep and regular physical exercises.

VIII. Complications of pharyngitis

A. The spread of infection:

• Otitis: The infection may spread to the middle ear.
• Sinusit: The infection can spread to the sinuses.
• Laryngitis: The infection may spread to the larynx.
• Tracheitis: The infection can spread to the trachea.
• Bronchitis: The infection may spread to the bronchi.

B. Rheumatic fever (after streptococcal infection):

• A serious complication that can damage the heart, joints and brain.
• It is prevented by timely treatment of streptococcal pharyngitis with antibiotics.

C. Glomerulonephritis (after streptococcal infection):

• Kidney inflammation.
• It is prevented by timely treatment of streptococcal pharyngitis with antibiotics.

D. Peritonsillar abscess:

• The cluster of pus around the tonsils.
• Requires surgical intervention.

IX. Pharyngitis and Covid-19: differences and similarities

A. similarities in the symptoms:

• Sore throat
• Cough
• Fatigue
• Headache
• Increased body temperature

B. Differences in the symptoms:

• Covid-19: More often there are loss of smell and taste, shortness of breath and difficulty breathing.
• Pharyngitis: A runny nose, nasal congestion and pain during swallowing are more common.

C. Diagnostics:

• For the diagnosis of Covid-19, it is necessary to hand over the PCR test or express test for antigen.
• To diagnose pharyngitis, there is usually enough examination of the throat by a doctor.

D. Treatment:

• Covid-19 treatment depends on the severity of the disease and may include antiviral drugs, oxygen therapy and other treatment methods.
• The treatment of pharyngitis is usually symptomatic and includes home remedies and, in the case of a bacterial infection, antibiotics.

X. Alternative treatment methods (with caution and after consulting a doctor)

A. Acupuncture:

• The mechanism of action: Stimulation of certain points on the body using needles can help reduce pain and inflammation.

B. Homeopathy:

• The mechanism of action: the use of strongly diluted substances to stimulate the natural healing forces of the body.

C. Ayurveda:

• The mechanism of action: the use of herbs and dietary changes to restore balance in the body.

D. Propolis:

• The mechanism of action: has antibacterial, anti -inflammatory and antioxidant properties.

Important: Alternative treatment methods should not replace traditional treatment. Consult a doctor before using alternative treatment methods, especially if you have any chronic diseases or allergies.