Bades: the expert’s view of the benefit and harm

Bades: the expert’s view of the benefit and harm

Section 1: What is dietary supplements and how are they regulated?

Biologically active food additives (dietary supplements) are concentrates of natural or natural biologically active substances that are intended for direct intake or introduction into food products in order to enrich the diet with individual food or biologically active substances and their complexes. In other words, dietary supplements are not medicines. They are an addition to the diet, designed to compensate for the deficiency of certain substances, improve the functioning of organs and systems, and reduce the risk of diseases.

Dietary supplements may include:

• Vitamins: Organic compounds necessary for normal metabolism and functioning of the body. Examples: vitamin C, vitamin D, B vitamins B.
• Minerals: Inorganic substances involved in various physiological processes. Examples: calcium, iron, magnesium, zinc.
• Plant extracts: Concentrated extracts from plants containing biologically active compounds. Examples: green tea extract, ginseng extract, echinacea extract.
• Amino acids: Building blocks of proteins necessary for the growth and restoration of fabrics. Examples: L-arginine, L-glutamine, BCAA (branched amino acids).
• Food fibers: Interesting components of food, contributing to the normalization of the intestinal. Examples: cellulose, pectin, inulin.
• Paul -saturated fatty acids (PNS): The irreplaceable fats necessary for the health of the cardiovascular system and brain. Examples: Omega-3, Omega-6.
• Probiotics and prebiotics: Living microorganisms that are useful for intestinal microflora, and substances that stimulate their growth. Examples: lactobacilli, bifidobacteria, fruitoligosaccharides.
• Other substances: Enzymes, coenzymes, antioxidants and other compounds with biological activity.

Adjustment of dietary supplements in Russia and abroad:

Adjustment of dietary supplements is a complex and multifaceted process that differs significantly in different countries. In Russia, the regulation of dietary supplements is carried out by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor).

The main aspects of the regulation of dietary supplements in Russia:

• State registration: Before entering sale, dietary supplements must undergo state registration in Rospotrebnadzor. In the process of registration, the safety and compliance of products with the established requirements are evaluated. The manufacturer must provide evidence confirming the declared properties of dietary supplements.
• Technical regulations: The production and turnover of dietary supplements are regulated by the technical regulations of the Customs Union “On food safety” (TR TS 021/2011) and “food products in terms of its marking” (TS TS 022/2011). These regulations establish safety requirements, quality, labeling and packaging dietary supplements.
• Sanitary and epidemiological requirements: Dad must comply with the sanitary and epidemiological requirements established for food products. These requirements relate to microbiological safety, the content of toxic elements and radionuclides.
• Marking: The marking of dietary supplements should contain complete and reliable information about the product, including the composition, scope, recommendations for use, contraindications and storage conditions. It is important that the information on the label is understandable and does not mislead the consumer.
• Control and supervision: Rospotrebnadzor controls and supervision of the production and turnover of dietary supplements, conducting inspections of enterprises, selecting products for laboratory research and taking measures to suppress violations.

Adjustment of dietary supplements in other countries:

• USA: In the United States, dietary supplements are regulated by the sanitary supervision of the quality of food and medicine (FDA) in accordance with the Law on Food Addles and Health (DSHEA). Unlike drugs, dietary supplements do not require preliminary approval of FDA before entering sale. However, manufacturers are responsible for the safety and reliability of information about their products. FDA can take measures against dietary supplements if they are a danger to consumer health or contain false information.
• European Union: In the EU regulation of dietary supplements is carried out at the level of individual member countries, while there are general rules established by European law. The European Food Safety Agency (EFSA) conducts a scientific assessment of safety and the effectiveness of dietary supplements. In the EU there are restrictions on the use of certain ingredients in dietary supplements, as well as the requirements for labeling and advertising.
• Canada: In Canada, Bada is regulated by the Ministry of Health of Canada (Health Canada) in accordance with the Regulation on natural health products (NHPR). Bades must undergo a preliminary assessment and obtain a permit for sale (NPN – Natural Product Number). Health Canada evaluates the safety, efficiency and quality of dietary supplements before issuing permission.
• Australia: In Australia, dietary supplements are regulated by the Office for therapeutic goods (TGA). Bades are classified as low -risk medicines and should be registered in TGA before entering sale. TGA evaluates the safety, quality and efficiency of dietary supplements.

Key differences in the regulation of dietary supplements in different countries:

• Registration Requirements: In some countries (for example, Canada, Australia), dietary supplements must undergo preliminary registration and receive permission to sell. In other countries (for example, the USA) there is no such mandatory registration, but manufacturers are responsible for the safety of their products.
• Requirements for evidence of effectiveness: Different countries present different requirements for evidence of dietary supplements. In some countries, there are enough general information about the properties of ingredients, others require clinical studies.
• Restrictions on the use of ingredients: In different countries, there are different lists of prohibited or limited to the use of ingredients in dietary supplements.
• Requirements for labeling and advertising: In different countries, there are different requirements for information that should be indicated on the BAD label, as well as for the content of advertising.

The importance of understanding the regulation of dietary supplements:

Understanding the features of dietary supplement regulation in different countries is important for both manufacturers and consumers. Manufacturers must comply with the requirements of the legislation of those countries where they plan to sell their products. Consumers should be informed about how dietary supplements are regulated in their country, and choose products that meet the established requirements.

Section 2: When can dietary beads be useful?

Bades can be useful in certain situations when the body experiences a deficiency of certain substances or needs additional support. It is important to understand that dietary supplements are not a replacement for good nutrition and a healthy lifestyle. They should be used as an addition to a balanced diet and regular physical exercises.

Situations when dietary supplements can be useful:

• Nutrient deficiency: Bades can help replenish the deficiency of vitamins, minerals and other nutrients, which can occur due to an unbalanced diet, diets, diseases or medication. For example, vegetarians and vegans are often recommended to take vitamin B12, as it is mainly found in animal products. People living in regions with a lack of sunlight can be useful for vitamin D. Women of 22 -age age are often recommended to take folic acid to prevent defects in the nervous tube in the fetus.
• Increased nutrient needs: In certain periods of life, such as pregnancy, breastfeeding, intense physical activity or recovery after illness, the body’s need for nutrients can be increased. In these cases, dietary supplements can help satisfy these increased needs. For example, pregnant women are recommended to take polyvitamins and minerals containing folic acid, iron, calcium and vitamin D. Athletes can be useful for dietary supplements containing amino acids, creatines and electrolytes.
• Support for the health of certain organs and systems: Some dietary supplements can have a positive effect on the health of certain organs and systems of the body. For example, probiotics can improve digestion and strengthen immunity. Omega-3 fatty acids can reduce the risk of cardiovascular diseases. Glucosamine and chondroitin can support joint health. However, it is important to remember that the effectiveness of many dietary supplements is not convincingly proved, and their use should be agreed with the doctor.
• Prevention of diseases: Some dietary supplements can help reduce the risk of developing certain diseases. For example, taking calcium and vitamin D can reduce the risk of osteoporosis. Reception of antioxidants, such as vitamin C and vitamin E, can protect the cells from damage to free radicals. However, it is important to understand that dietary supplements are not a panacea from all diseases, and their use should be part of an integrated approach to the prevention of diseases, including a healthy lifestyle, a balanced diet and regular medical examinations.
• Improving overall well -being: Some people note an improvement in overall well -being after taking certain dietary supplements. For example, ginseng can increase energy and improve attention concentration. Malatonin’s intake can improve sleep quality. However, it is important to remember that the effect of taking dietary supplements can be individual and depends on many factors, including health, lifestyle and genetic predisposition.

Examples of useful dietary supplements:

• Vitamin D: It is important for the health of bones, the immune system and overall well -being. It is especially useful for people living in regions with a lack of sunlight and the elderly.
• Omega-3 fatty acids: Important to the health of the cardiovascular system, brain and vision. Contained in fatty fish, linen seed and walnuts.
• Probiotics: Useful for the health of the intestines, strengthening immunity and improving digestion. Contained in fermented products, such as yogurt, kefir and sauerkraut.
• Calcium: It is important for the health of bones and teeth. Especially important for women during menopause and elderly people.
• Iron: It is important for the formation of red blood cells and the transfer of oxygen in the body. It is especially important for women of childbearing age and pregnant women.
• Folic acid: Important for the prevention of defects in the nervous tube in the fetus. It is recommended to take children of childbearing, planning pregnancy, and pregnant women.
• Magnesium: It is important for the health of the nervous system, muscles and bones. It can help reduce stress and improve sleep.
• Zinc: It is important for the immune system, healing of wounds and skin health.

Important warnings:

• Before taking any dietary supplement, you need to consult a doctor, especially if you have any diseases or you take medications.
• Do not exceed the recommended dosage of dietary supplements.
• Do not use dietary supplements as a replacement for good nutrition and treatment of diseases.
• Choose a dietary supplement from reliable manufacturers with a good reputation.
• Pay attention to the composition of dietary supplements and make sure that it does not contain ingredients that you have allergies or intolerance.

Section 3: When can the dietary supplements be harmful?

Despite the fact that dietary supplements can be useful in certain situations, they can also be harmful if they are used incorrectly or inappropriately. It is important to realize potential risks associated with the reception of dietary supplements and take precautions in order to avoid undesirable consequences.

Situations when dietary supplements can be harmful:

• Incorrect choice of dietary supplements: The choice of dietary supplements without taking into account individual needs and characteristics of the body can lead to undesirable consequences. For example, the use of dietary supplements containing vitamin A in high doses can be harmful to pregnant women. Reception of dietary supplements containing iron in the absence of iron deficiency can lead to constipation and other problems with digestion. It is important to choose dietary supplements that meet your specific needs and health status.
• Exceeding the recommended dosage: Exceeding the recommended dosage of dietary supplements can lead to toxic effects and other undesirable consequences. For example, taking vitamin C in high doses can cause a stomach and diarrhea. Taking vitamin D in high doses can lead to hypercalcemia (increased level of calcium in the blood) and other health problems. It is important to strictly observe the recommended dosage of dietary supplements and not exceed it without consulting a doctor.
• Interaction with drugs: Some dietary supplements can interact with drugs by changing their effectiveness or enhancing their side effects. For example, St. John’s wort can reduce the effectiveness of contraceptives and antidepressants. Vitamin K can reduce the effectiveness of anticoagulants (drugs that thin blood). It is important to inform your doctor about all the dietary supplements that you take so that he can evaluate potential interactions with drugs.
• Low quality dietary supplement: There are many low -quality dietary supplements on the market that may contain impurities, do not correspond to the declared composition or contain substances prohibited for use. Reception of such dietary supplements can be not only ineffective, but also dangerous to health. It is important to choose a dietary supplement from reliable manufacturers with a good reputation, and purchase them in trusted places, such as pharmacies or specialized stores.
• Allergic reactions: Some people may experience allergic reactions to dietary supplements. Allergic reactions can appear in the form of a skin rash, itching, edema, shortness of breathing and other symptoms. It is important to carefully study the composition of dietary supplements and make sure that it does not contain the ingredients that you have allergies or intolerance. If the symptoms of an allergic reaction appear, it is necessary to immediately stop taking dietary supplements and consult a doctor.
• Inaccurate information: Some dietary supplement manufacturers can provide false information about their products, overestimating its effectiveness or induced risks. It is important to critically relate to the information provided by the manufacturers of dietary supplements, and not believe everything that is written on the label. Get information from reliable sources such as doctors, pharmacists and scientific publications.
• Self -medication: The use of dietary supplements for self -medication of serious diseases can be dangerous and lead to a deterioration in health status. Bad is not a replacement for drugs and cannot cure serious diseases. If the symptoms of the disease appear, consult a doctor to establish a diagnosis and prescribe the appropriate treatment. Bad can only be used as an addition to the main treatment prescribed by a doctor.
• Addiction: Some dietary supplements containing stimulating substances can cause addiction. For example, dietary supplements containing caffeine or other stimulants can be addictive and cancellation when the reception is stopped. It is important to use dietary supplements containing stimulating substances with caution and not exceed the recommended dosage.

Examples of harmful dietary supplements:

• Diet for weight loss containing sibutramin: Sibuturine is a substance that was previously used in drugs for weight loss, but was prohibited due to serious side effects, such as an increase in blood pressure and the risk of cardiovascular diseases. However, sibuturine is sometimes illegally added to dietary supplements for weight loss.
• Dietary supplement to increase potency containing sildenafil: Sildenafil is a substance that is used in drugs for the treatment of erectile dysfunction. However, sildenafil is sometimes illegally added to dietary supplements to increase potency. Sildenafil can interact with other drugs and cause serious side effects, especially in people with cardiovascular diseases.
• Bad containing toxic metals: Some dietary supplements may contain toxic metals, such as lead, mercury and cadmium. Long -term exposure to toxic metals can lead to serious health problems, such as damage to the nervous system, kidneys and liver.
• Bad containing anabolic steroids: Some dietary supplements for bodybuilding may contain anabolic steroids. Anabolic steroids can cause serious side effects, such as liver damage, cardiovascular diseases, hormonal balance and aggressiveness.

Important warnings:

• Before taking any dietary supplement, you need to consult a doctor, especially if you have any diseases or you take medications.
• You should not purchase dietary supplements from unverified sellers or in dubious places.
• Pay attention to the composition of dietary supplements and make sure that it does not contain ingredients that may be harmful to your health.
• When any side effects appear, it is necessary to immediately stop taking dietary supplements and consult a doctor.
• Do not use dietary supplements as a replacement for good nutrition and treatment of diseases.

Section 4: How to choose dietary supplements?

The choice of dietary supplements is a responsible process that requires an attentive approach and accounting for many factors. To choose high -quality and safe dietary supplements, the following aspects must be taken into account:

1. Consultation with a doctor:

Before you start taking any dietary supplement, you need to consult a doctor. The doctor will help to determine whether you really need to receive dietary supplements, and recommend the most suitable product, taking into account your individual needs and health status. The doctor will also take into account your diseases, drugs taken and other factors that may affect the effectiveness and safety of dietary supplements.

2. Choosing a reliable manufacturer:

Choose dietary supplements from reliable manufacturers with good reputation and many years of experience in the market. Study reviews about the manufacturer on the Internet, check the availability of quality certificates and conformity of products with the established requirements. Reliable manufacturers usually provide complete and reliable information about their products, including the composition, scope, recommendations for use, contraindications and storage conditions.

3. Study of the composition of dietary supplements:

Carefully study the composition of dietary supplements and make sure that it does not contain the ingredients for which you have an allergy or intolerance. Pay attention to the content of active substances and their dosage. Make sure that the dosage corresponds to your needs and does not exceed the recommended. Avoid dietary supplements containing artificial dyes, flavors, preservatives and other additives that can be harmful to health.

4. Checking the availability of quality certificates:

Check the availability of quality certificates and compliance with the established requirements. In Russia, dietary supplements must have a certificate of state registration (SGR) issued by Rospotrebnadzor. The presence of SGR confirms that the products have passed the necessary checks and meets the safety requirements. In other countries, there may be similar quality certificates confirming the safety and efficiency of dietary supplements.

5. Study of product reviews:

Explore product reviews on the Internet, on specialized sites and forums. Pay attention to the reviews of other consumers who have already used this dietary supplement. However, remember that reviews can be subjective and biased, so you should not rely only on them. Analyze the reviews critically and take into account other factors when choosing dietary supplements.

6. Choosing a place of acquisition:

Buy dietary supplements in proven places such as pharmacies or specialized stores. In pharmacies and specialized stores, qualified specialists usually work who can provide you with advice and help choose the most suitable dietary supplement. Avoid the purchase of dietary supplements from unverified sellers or in doubtful places, as this can be dangerous to health.

7. Assessment of the cost of dietary supplements:

Do not choose dietary supplements only on the basis of its cost. Too low price may indicate low product quality. However, high price does not always guarantee high quality. Compare the prices of similar dietary supplements from different manufacturers and choose a product that corresponds to your needs and budget.

8. Attention to marking:

Carefully study the marking of dietary supplements before purchasing. The marking should contain complete and reliable information about the product, including the composition, scope, recommendations for use, contraindications, storage conditions and shelf life. Make sure that the information on the label is clear and does not mislead you.

9. Accounting for individual characteristics:

When choosing dietary supplements, it is necessary to take into account your individual characteristics, such as age, gender, state of health, lifestyle and food habits. For example, pregnant women need dietary supplements containing folic acid and iron. Athletes can be useful for dietary supplements containing amino acids and creatine. Older people may be useful for dietary supplements containing calcium and vitamin D.

10. Critical attitude to advertising:

Critically treat a dietary supplement and do not believe everything that is written in advertising materials. Dietary supplement manufacturers often exaggerate the effectiveness of their products and are silent about possible risks. Get information from reliable sources such as doctors, pharmacists and scientific publications.

Section 5: myths and misconceptions about dietary supplement

Around the dietary supplements there are many myths and errors that can mislead consumers and lead to the incorrect use of these products. It is important to debunk these myths and provide reliable information about dietary supplements.

Myth 1: Dietary dietary supplements are medicines

Reality: Bades are not medicines. They relate to food products and are designed to supplement the diet, and not for the treatment of diseases. Dietary supplements do not undergo clinical trials, as medicines, and are not intended for the diagnosis, treatment or prevention of any diseases.

Myth 2: Dans are absolutely safe

Reality: Bades are not always safe. They can cause side effects, interact with drugs and be harmful to people with certain diseases. It is important to consult a doctor before taking any dietary supplement and observe the recommended dosage.

Myth 3: Dietary dietary supplements are natural products, which means useful

Reality: Not all natural products are useful. Some plants and herbs can be poisonous or allergic reactions. In addition, dietary supplements may contain synthetic ingredients that are not natural.

Myth 4: dietary supplements can replace good nutrition

Reality: Bades cannot replace good nutrition. They are designed to supplement the diet, not to replace the main food. Full nutrition, including a variety of products, is the basis for health and well -being.

Myth 5: Dietrs help to lose weight without effort

Reality: There are no dietary supplements that can provide weight loss without effort. To reduce weight, you must follow a balanced diet and regularly engage in physical exercises. Bades can only slightly speed up the process of losing weight, but are not the main factor.

Myth 6: the more dietary supplements, the better

Reality: Reception of a large number of dietary supplements can be harmful to health. Exceeding the recommended dosage of vitamins and minerals can lead to toxic effects and other undesirable consequences. It is important to comply with the recommended dosage of dietary supplements and not accept more than necessary.

Myth 7: dietary supplements help from all diseases

Reality: Bades are not a panacea for all diseases. They can have a positive effect on health, but cannot cure serious diseases. If the symptoms of the disease appear, consult a doctor to establish a diagnosis and prescribe the appropriate treatment.

Myth 8: If dietary supplement is sold in a pharmacy, then it is effective and safe

Reality: The sale of dietary supplements in the pharmacy does not guarantee their effectiveness and safety. Pharmacies are required to comply with the requirements for the quality and safety of products, but do not conduct clinical tests of dietary supplements. It is important to independently study information about dietary supplements and choose products from reliable manufacturers.

Myth 9: dietary supplements are a deception and a waste of money

Reality: Bades can be useful in certain situations, but their effectiveness depends on the correct choice, dosage and individual characteristics of the body. If the dietary supplement is chosen incorrectly or is used inappropriately, it may turn out to be a waste of money.

Myth 10: All dietary supplements are the same

Reality: Bades differ in composition, quality, manufacturer and efficiency. It is important to choose a dietary supplement from reliable manufacturers with a good reputation, and take into account their individual needs and health status.

Section 6: The role of dietary supplements in sports and fitness

Bades play an important role in sports and fitness, helping athletes and fitness lovers to improve their results, accelerate restoration and maintain health. However, it is important to understand which dietary supplements are really effective and safe, and which are only a marketing course.

The main categories of dietary supplements used in sports and fitness:

• Protein supplements: Protein (protein) is a building material for muscles. Protein additives, such as serum protein, casein and soy protein, help increase protein consumption and promote the growth and restoration of muscles after training.
• Amino acids: Amino acids are building blocks of proteins. Some amino acids, such as BCAA (branched amino acids), glutamine and creatine, can improve sports results, accelerate recovery and reduce muscle pain.
• Creatine: Creatine is a substance contained in the muscles and is involved in energy metabolism. Reception of creatine in the form of dietary supplements can increase strength, power and endurance.
• Carbohydrate additives: Carbohydrates are the main source of energy for the body. Carbohydrate additives, such as Maltodecstrin and dextrose, help to make up for glycogen reserves in the muscles after training and increase endurance.
• Vitamins and minerals: Vitamins and minerals are necessary for the normal functioning of the body and maintaining health. Athletes and people engaged in fitness may need increased consumption of some vitamins and minerals, such as vitamin D, vitamins of group B, calcium, iron and magnesium.
• Fathers: Fat burners are dietary supplements that are designed to accelerate fat burning and weight loss. However, the effectiveness of many fat burners has not been proven, and some of them can be dangerous to health.
• Preventive complexes: Pre -training complexes are dietary supplements that contain a mixture of ingredients, such as caffeine, creatine, amino acids and vitamins, and are designed to increase energy, concentration of attention and endurance during training.
• Diet for joints and ligaments: Dad for joints and ligaments, such as glucosamine, chondroitin and collagen, help to maintain joint health and reduce the risk of injuries.

Effective and safe dietary supplements for athletes and fans of fitness:

• Protein supplements: Serum protein is one of the most effective and popular protein additives. It is quickly absorbed and contains all the necessary amino acids for the growth and restoration of muscles.
• Creatine: Creatine is one of the most studied and effective dietary supplements to increase strength, power and endurance.
• BCAA: BCAA can help reduce muscle pain and accelerate recovery after training.
• Vitamin D: Vitamin D is important for the health of bones, the immune system and overall well -being. Athletes and people engaged in fitness may need increased consumption of vitamin D, especially in the winter season.

Dietary supplements that should be used with caution:

• Fathers: The effectiveness of many fat burners has not been proven, and some of them can be hazardous to health. Before using fat burners, you need to consult a doctor.
• Preventive complexes: Pre -training complexes can contain high doses of caffeine and other stimulants that can cause side effects, such as anxiety, insomnia and an increase in blood pressure.

Important recommendations:

• Before taking any dietary supplement, you need to consult a doctor or a sports nutritionist.
• Choose a dietary supplement from reliable manufacturers with a good reputation.
• Follow the recommended dosage of dietary supplements.
• Do not use dietary supplements as a replacement for good nutrition and training.
• Pay attention to the reaction of your body to dietary supplements and stop taking it if any side effects occur.
• Do not believe everything that is written in advertising materials about dietary supplements. Get information from reliable sources.

Section 7: Bades and Pregnancy: What you need to know

Pregnancy is a special period in a woman’s life, when her body needs an increased amount of nutrients to ensure health and normal development of the fetus. Bades can play an important role in maintaining the health of a pregnant woman and providing her body with the necessary vitamins, minerals and other nutrients. However, it is important to understand which dietary supplements are safe and useful during pregnancy, and which should be avoided.

Important dietary supplements for pregnant women:

• Folic acid: Folic acid plays an important role in the formation of the nervous system of the fetus. Its reception is recommended to start before pregnancy and continue during the first trimester. Folic acid helps prevent defects in the nerve tube in the fetus, such as Spina Bifida.
• Iron: During pregnancy, the need for iron increases significantly. Iron is necessary for the formation of red blood cells and the transfer of oxygen in the body of the mother and fetus. Iron deficiency can lead to anemia in a pregnant woman and negatively affect the development of the fetus.
• Calcium: Calcium is necessary for the formation of the bones and teeth of the fetus. During pregnancy, the mother’s body gives calcium to the fetus, so it is important to ensure sufficient intake of calcium with food or in the form of dietary supplements.
• Vitamin D: Vitamin D is necessary for the absorption of calcium and bone health. Vitamin D deficiency can lead to rickets in the fetus and osteoporosis in the mother.
• Omega-3 fatty acids: Omega-3 fatty acids, especially DGK (non-zahexaenic acid), are important for the development of the brain and vision of the fetus.
• Iodine: Iodine is necessary for the normal functioning of the thyroid gland of the mother and fetus. Iodine deficiency can lead to impaired brain development and delay in mental development in a child.

Bad that should be avoided during pregnancy:

• Vitamin A in high doses: Vitamin A intake in high doses can be harmful to the fetus and lead to congenital defects.
• Plant dietary supplement: Some plant dietary supplements can be dangerous during pregnancy, as they can cause uterine contractions and lead to miscarriage or premature childbirth. Before using plant dietary supplements, you need to consult a doctor.
• Diet for weight loss: Dietary supplements for weight loss may contain ingredients that are harmful to the fetus.

Important recommendations:

• Before taking any dietary supplements during pregnancy, you need to consult a doctor.
• Choose dietary supplements specially designed for pregnant women.
• Follow the recommended dosage of dietary supplements.
• Do not use dietary supplements as a replacement for good nutrition.
• Tell your doctor about all the dietary supplements that you are taking.

Section 8: Bad and children: Features of application

The use of dietary supplements in children requires special attention and caution. The children’s body is more sensitive to the effects of various substances