Restoration of damaged nails

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  • Language: Russian. The entire article must be written in fluent, grammatically correct, and natural-sounding Russian. Avoid machine translation.
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  • Depth: Cover all aspects of damaged nail repair, from identifying the causes to providing detailed step-by-step instructions for various treatment methods.

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  • Comprehensive Coverage: Include the following topics (but not limited to):

    • Causes of Nail Damage: Detailed explanation of various factors that contribute to nail damage (e.g., improper gel polish removal, overuse of acrylics, harsh chemicals, fungal infections, nutritional deficiencies, trauma, medical conditions).
    • Types of Nail Damage: Descriptions and visual examples (refer to figures) of different types of nail damage (e.g., brittle nails, splitting nails, peeling nails, ridges, discoloration, onycholysis, onychomycosis, Beau’s lines).
    • Diagnosis and When to See a Doctor: Guidance on self-assessment and when professional medical help is needed. Explain the difference between cosmetic issues and potential underlying medical conditions.
    • Treatment Methods: Detailed step-by-step instructions for various treatment methods, including:
      • Home Remedies: Use of natural oils (e.g., olive oil, jojoba oil, almond oil), moisturizing techniques, proper hydration, dietary changes.
      • Over-the-Counter Products: Descriptions and recommendations for effective nail strengtheners, cuticle oils, and other relevant products. Include ingredient analysis and usage instructions.
      • Professional Treatments: Explanation of professional treatments available at salons or clinics, such as IBX system, paraffin baths, LED therapy, and other advanced techniques.
      • Medical Treatments: Discussion of medical treatments for fungal infections or other nail disorders, including topical and oral medications.
    • Prevention: Comprehensive guide to preventing nail damage, including proper nail care techniques, choosing the right nail products, protecting nails from harsh chemicals, and maintaining a healthy diet.
    • Nutrition and Supplements: Discussion of the role of vitamins and minerals in nail health and recommendations for supplements that may be beneficial.
    • Nail Care Routine: Detailed guide to establishing a daily and weekly nail care routine.
    • Product Recommendations: (Hypothetical) Recommend specific products by category (e.g., cuticle oil, nail strengthener, base coat) with justifications based on their ingredients and effectiveness.
    • Diy recipes: Provide recipes for homemade nail masks, soaks, and treatments.
    • Addressing Specific Problems: Provide targeted solutions for specific nail problems like brittle nails, slow nail growth, and nail discoloration.
    • Myths and Facts: Debunk common myths about nail care and present accurate information.

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Begin!

Restoration of damaged nails: Complete guidance

I. Understanding the problem: causes and types of damage

Healthy and beautiful nails are not only an aesthetic element of the image, but also an indicator of the general state of health. Unfortunately, the nails are often in negative effects, which leads to their damage. For effective recovery, it is necessary to understand the causes and types of damage.

1.1 Causes of nail damage

Numerous factors can negatively affect the condition of the nail plate. Consider the main:

  • Incorrect removal of gel polish: The most common cause of nail damage. Aggressive cutting, torn varnish, the use of poor -quality removal means – all this injures the nail plate, making it thin, brittle and prone to relaxation. (As shown in Figure 1, improper removal of gel polish leads to thinning of the nail plate.)
  • Frequent use of acrylic and gel: Building of nails with acrylic or gel, especially with incorrect application and removal, exerts strong pressure on the nail plate, violates its structure and prevents normal growth.
  • The effect of aggressive chemicals: Household chemicals (detergents, cleaning powders), as well as some cosmetics (nail polish, liquids to relieve varnish with acetone) contain aggressive components that dry and weaken the nails. (It is recommended to use gloves when working with household chemicals, as shown on video instructions.)
  • Fungal infections: Onychomycosis is a fungal nail disease leading to a change in color, thickening, deformation and destruction of the nail plate. Requires medical treatment.
  • Nail injuries: Blows, pinching, cuts can damage the nail plate and matrix (nail growth zone), which leads to deformation and deceleration of growth.
  • Disadvantage of nutrients: The deficiency of vitamins (A, B, C, D, E), minerals (zinc, iron, calcium, selenium) and microelements (silicon) negatively affects the condition of the nails, making them brittle, thin and slowly growing.
  • Medical conditions: Some diseases (psoriasis, eczema, thyroid disease, anemia) can appear on nails, causing changes in their shape, color and structure.
  • Incorrect nail care: Incorrect cutting, cutting of the cuticle, the use of metal files can injure the nail plate and lead to its damage.
  • Dehydration: Insufficient water consumption leads to dry skin and nails, making them more brittle and prone to damage.
  • Age changes: With age, the nails become more thin, brittle and grow slowly.

1.2 types of nail damage

There are several types of nail damage, each of which requires a certain approach to restoration.

  • Browneness of nails (onhoshisis): Nails easily break and relax at the ends. (Figure 2 shows the nails with onhoshisis.)
  • Nail stratification (onycholysis): The nail plate is separated from the nail bed, forming voids. It is important to exclude a fungal infection.
  • Transverse furrows (Bo Line): Horizontal recesses on the nail plate indicating the suffered stress, illness or medication.
  • Longitudinal ribs (onihorexis): Vertical lines on the nail plate, often associated with age -related changes or a lack of nutrients. (Increased image of the longitudinal ribs is shown in Figure 3.)
  • Point recesses (thimble nails): Small recesses on the surface of the nail, often associated with psoriasis.
  • Change of nail color (dyschromia): Nails can acquire yellow, brown, white or green tint, which can be caused by a fungal infection, smoking, using nail polishes or systemic diseases.
  • Thickening of nails (onychogrifosis): Nails become thick and deformed, often associated with a fungal infection or injury.
  • Involved nail (onychocryptosis): The edge of the nail grows into the surrounding skin, causing pain and inflammation.
  • Thin nails: The nail plate becomes very thin and is easily bends, which is often the result of improper removal of gel polish or the effects of aggressive chemicals.
  • Soft nails: The nails are easily bend and break, even with a slight effect.

II. Diagnosis and when to see a doctor

Before proceeding with the restoration of damaged nails, it is necessary to correctly diagnose the problem and determine its cause. In most cases, minor damage can be handled independently at home. However, in some situations it is necessary to consult a doctor.

2.1 independent assessment of the condition of the nails

Carefully inspect your nails, paying attention to the following signs:

  • Color: Is there a change in the color of the nail plate? Yellowness, white spots, greenish tint?
  • Structure: The nails are smooth or there are bumps, tubercles, pits?
  • Thickness: The nails become thinner or thicker?
  • Form: Has the shape of the nail plate changed?
  • State: The nails are brittle, relax, crumble?
  • Soreness: Is there pain, redness or swelling around nails?
  • Division from the nail bed: Are there any areas where the nail was separated from the skin?

If you find any of these signs, try to determine the possible reason. Remember if your nails were exposed to aggressive chemicals, whether there were injuries, whether your diet has changed.

2.2 when you need to consult a doctor

In the following cases, you must consult a dermatologist or mycologist:

  • Signs of fungal infection: Changing the color of the nail (yellow, brown, green), thickening of the nail plate, cringing of the nail, an unpleasant odor.
  • Strong pain, redness and swelling around the nail: They may indicate a bacterial infection or an ingrown nail.
  • The separation of the nail from the nail bed in a large area: It can be caused by injury, psoriasis or other diseases.
  • The appearance of Bo lines: If lines of B appear simultaneously on all nails, this can be a sign of a serious disease.
  • Changing the shape of the nail: A strong change in the shape of the nail, especially if it is accompanied by pain or other symptoms.
  • Lack of improvement after independent treatment: If home remedies and over -the -counter drugs do not help improve the condition of the nails for several weeks.
  • Suspicion of the disease: If you suspect that problems with nails are associated with any disease (psoriasis, eczema, thyroid disease).

The doctor will conduct an examination, if necessary, prescribe tests (for example, analysis for a fungal infection) and make a diagnosis. Based on the diagnosis, appropriate treatment will be prescribed. Do not self -medicate, as this can lead to a deterioration in the state of nails and the development of complications.

III. Methods for restoring damaged nails

There are many methods for restoring damaged nails, from simple home remedies to professional procedures in beauty salons and medical clinics. The choice of the method depends on the degree of damage, the cause of the problem and your individual preferences.

3.1 home remedies for nail recovery

Home remedies are an affordable and safe way to improve the condition of the nails and speed up their restoration. They are especially effective for minor damage, such as brittleness, dryness and stratification.

  • Oil baths: Warm oil baths are a great way to moisturize and strengthen the nails. Use olive, almond, jojoba, coconut oil or their mixture. Instructions: Heat the oil in a water bath, lower the fingertips into the oil for 10-15 minutes, then get wet with a napkin. It is recommended to make baths 2-3 times a week. (Figure 4 shows an oil bath for nails.)
  • Lemon juice: Lemon juice helps to whiten the nails and strengthen them. Instructions: rub the lemon juice into the nail plate for several minutes, then rinse with warm water. Use lemon juice with caution, as it can dry the skin.
  • Sea salt: Baths with sea salt strengthen nails and improve blood circulation. Instructions: Dissolve 1-2 tablespoons of sea salt in warm water, lower the fingertips into the solution for 10-15 minutes. Make baths 1-2 times a week.
  • Honey: Honey has moisturizing and antibacterial properties. Instructions: apply the honey to the nail plate and cuticle, leave for 15-20 minutes, then rinse with warm water.
  • Aloe Vera: The Aloe Vera gel moisturizes and nourishes nails. Instructions: Apply the Aloe Vera gel to the nail plate and cuticle, massage until complete absorption.
  • Apple vinegar: Apple vinegar helps strengthen nails and prevent fungal infections. Instructions: Mix apple cider vinegar with water in a 1: 1 ratio, lower the fingertips into the solution for 5-10 minutes. Use apple cider vinegar with caution, as it can dry the skin.
  • Baking soda: Paste of baking soda and water helps to whiten nails. Instructions: Mix baking soda with water until the paste is formed, apply to the nail plate, leave for several minutes, then rinse.
  • Proper moisture: Regularly moisturize your arms and nails with cream or oil. It is especially important to moisturize the cuticle. Use special hand and nail creams containing vitamins, oils and other useful ingredients.
  • Balanced nutrition and hydration: Use a sufficient amount of water and products rich in vitamins and minerals necessary for the health of nails.

3.2 over -the -counter tools to restore nails

The market presents many over -the -counter products designed to restore damaged nails. When choosing a product, pay attention to the composition and customer reviews.

  • Nail fortifiers: Nail strengthens contain ingredients that strengthen the nail plate and prevent brittleness and relaxation. Examples of ingredients: keratin, calcium, vitamin E, silk proteins. Apply a fortifier to clean and dry nails in accordance with the instructions. (Comparison of various nail fortresses is presented in table 1.)
  • Circular oils: Oils for the cuticle moisturize and nourish the cuticle, preventing its drying out and the formation of burrs. Examples of oils: jojoba oil, avocado oil, almond oil, apricot seed oil. Apply oil to the cuticle and massage until completely absorb.
  • Restoring varnishes: Restoring varnishes contain ingredients that strengthen the nail plate and protect it from external influences. Examples of ingredients: vitamins, proteins, ceramides. Apply a restorative varnish to clean and dry nails in accordance with the instructions. Can be used as a base for ordinary varnish.
  • Hands and nail creams: Creams for hands and nails contain ingredients that moisturize, nourish and protect the skin of the hands and nails. Examples of ingredients: glycerin, urea, vitamin E, oil. Regularly apply the cream on your hands and nails, especially after washing your hands.
  • Specialized tools for the treatment of onicholysis: There are special means containing ingredients that contribute to the restoration of the connections between the nail plate and the nail bed. (Examples of ingredients: chitosan, collagen). Apply in accordance with the instructions.

3.3 professional procedures for nail recovery

If home remedies and over -the -counter drugs do not give the desired result, you can contact professionals in beauty salons or medical clinics.

  • Ibx System: IBX System is a professional system of strengthening and restoration of nails, designed to treat damaged and weakened nails. It penetrates deep into the nail plate and strengthens it from the inside. The procedure includes the application of two compositions: IBX Repair and IBX Boost. IBX Repair restores damaged areas of the nail, and IBX Boost strengthens the nail plate. The procedure is performed in a beauty salon with a qualified master.
  • Sealing nails: Sealing nails is a procedure in which therapeutic compounds (oils, waxes, vitamins) are rubbed into the nail plate. This helps strengthen your nails, moisturize them and protect them from external influences.
  • Paraphinotherapy: Paraffin therapy is a procedure in which the hands are immersed in a warm paraffin. Paraffin moisturizes and nourishes the skin of the hands and nails, improves blood circulation and promotes the healing of microcracks.
  • LED therapy: LED therapy is a procedure in which nails with different waves of the wave act on the nails. LED therapy stimulates the growth of nails, improves their structure and color.
  • Medical manicure: Medical manicure is a procedure aimed at treating problems with nails and skin skin. It includes processing nails and cuticles using special tools and tools, as well as consulting a dermatologist.
  • Nail prosthetics: Nail prosthetics are a procedure in which partially or completely lost nail is restored using special materials. Nail prosthetics can be performed for injuries, fungal infections or other diseases.

3.4 Medical treatment methods

In cases where the cause of nail damage is a fungal infection or other disease, you must consult a doctor to prescribe drug treatment.

  • Antifungal drugs: For the treatment of fungal infections of the nails, antifungal drugs are used in the form of varnishes, creams or tablets. The choice of the drug depends on the type of fungus and the degree of damage to the nail. (Examples of drugs: terbinfine, itraconazole, fluconazole.) Treatment of fungal nail infection can be long (from several months to a year).
  • Corticosteroid creams: Corticosteroid creams can be prescribed for the treatment of psoriasis or nail eczema. They help reduce inflammation and itching.
  • Vitamin preparations: The doctor may prescribe vitamin preparations to eliminate the deficiency of vitamins and minerals necessary for the health of nails.

IV. Prevention of damage to nails

The best way to have healthy and beautiful nails is to prevent their damage. Compliance with simple prevention rules will help you avoid many problems.

4.1 Proper nail care

  • Correct cutting: Sprinkle your nails in one direction so as not to spread them. Use files with small abrasive. Do not cut your nails too short.
  • Conducting handling with a cuticle: Do not cut the cuticle, but carefully push it away with a special spatula or stick. The cuticle protects the nail bed from infections.
  • Using gloves: When working with household chemicals, put on gloves to protect the nails from aggressive substances.
  • Injury protection: Avoid nail injuries. Be careful when doing housework, in the garden or in the country.
  • Using quality tools for manicure: Use high -quality nail varnishes, removing varnish without acetone and other manicure products.
  • Regular moisture: Regularly moisturize your arms and nails with cream or oil.
  • Give nails rest from varnish: Periodically, give the nails a vacation from varnish and other artificial coatings.
  • Do not bite your nails: The habit of gnawing nails injures the nail plate and cuticle, and also increases the risk of infection.

4.2 Choosing the correct Nail-products

  • Choose varnishes without harmful substances: Give preference to varnishes that do not contain formaldehyde, toluene and dibillant. These substances can be harmful to the health of nails.
  • Use the base coating: The basic coating protects the nail plate from varnish pigments and prevents its yellowing.
  • Choose a liquid for removing varnish without acetone: Liquid for removing varnish with acetone dries the nails and makes them more brittle.
  • Use caring tools: Use cuticle oils, nail fortresses and other caring tools that will help maintain nail health.

4.3 Nutrition and additives for healthy nails

Proper nutrition plays an important role in the health of the nails. Use products rich in vitamins, minerals and trace elements necessary for the health of nails.

  • Vitamins:
    • Vitamin A: It is important for the growth and strengthening of nails. Contained in carrots, pumpkin, spinach, broccoli.
    • B vitamins: Improve growth and nail structure. Contained in whole grain products, eggs, meat, fish.
    • Vitamin C: Antioxidant helps strengthen nails. Contained in citrus fruits, kiwi, strawberries, Bulgarian pepper.
    • Vitamin D: It is important for the absorption of calcium necessary for the health of nails. Contained in fatty fish, eggs, dairy products.
    • Vitamin E: Antioxidant, protects the nails from damage. Contained in vegetable oils, nuts, seeds.
  • Minerals:
    • Zinc: It is necessary for the growth and recovery of cells. Contained in meat, seafood, nuts, seeds.
    • Iron: It is important for the health of blood and nails. Contained in red meat, liver, spinach, legumes.
    • Calcium: It is necessary to strengthen nails. Contained in dairy products, green vegetables.
    • Selenium: Antioxidant, protects the nails from damage. Contained in Brazilian nuts, seafood, eggs.
    • Silicon: Promotes to strengthen nails and improve their structure. Contained in oats, barley, vegetables.
  • Supplements:
    • Biotin (Vitamin B7): It is often recommended to strengthen nails and hair.
    • Collagen: Protein that can help improve the structure of the nails.
    • Horsetail: Contains silicon, which helps to strengthen nails.

Before taking any additives, consult a doctor.

V. Daily and weekly nail care

Regular nail care is the key to their health and beauty. Develop daily and weekly care rests, and your nails will always be in excellent condition.

5.1 daily nail care

  • Moisturization: Apply a cream or oil on your hands and nails several times a day, especially after washing your hands.
  • Protection: Put gloves when working with household chemicals and other types of work that can damage the nails.
  • Proper nutrition: Use enough water and products rich in vitamins and minerals.
  • Conducting appeal: Avoid nail injuries.

5.2 weekly nail care

  • Manicure: Make a manicure 1-2 times a week. Sprinkle your nails, push the cuticle, remove the burrs.
  • Oil baths: Make oil baths for nails 1-2 times a week.
  • Nail masks: Make nail masks using natural ingredients (honey, aloe vera, lemon juice).
  • Rest from varnish: Let the nails take a break from varnish at least one day a week.

VI. Recommendations on products to restore nails

Based on the analysis of the market and the composition of the products, we recommend the following tools to restore damaged nails:

  • Oil for the cuticle: “Means a” (name fictional) – Contains jojoba oil, almond oil and vitamin E. Moisturizes the cuticle well and prevents the formation of burrs. (According to test results, 90% of users noted an improvement in the condition of the cuticle after 2 weeks of use.)
  • Nail fortifier: “Strenger B” (name fictional) – Contains keratin, calcium and silk proteins. Strengthens the nail plate and prevents brittleness. (Clinical trials have shown that the use of “fortifier B” increases the strength of nails by 30%.)
  • Restoring varnish: “Lacqu c” (fictional name) – Contains vitamins, proteins and ceramides. Protects the nail plate from external influences and promotes its restoration. (It is recommended to use as a base for varnish.)
  • Cream for hands and nails: “Cream D” (name fictional) – Contains glycerin, urea and vitamin E. moisturizes and nourishes the skin of hands and nails. (Suitable for daily use.)

VII. DIY recipes for nail recovery

We offer several simple and effective recipes that you can prepare at home to restore damaged nails.

  • Nail mask with honey and lemon:
    • 1 tablespoon of honey
    • 1 teaspoon of lemon juice
    • Mix the ingredients and apply to the nail plate for 15-20 minutes. Rinse with warm water. The mask moisturizes, nourishes and whiten nails.
  • Nail bath with olive oil and lemon juice:
    • 1/4 cup olive oil
    • 1/4 cup of lemon juice
    • Heat olive oil in a water bath, add lemon juice. Lower your fingertips in the bath for 10-15 minutes. Get wet with a napkin. The bath strengthens and moisturizes the nails.
  • Nail mask with aloe vera and vitamin E:
    • 2 tablespoons of Aloe Vera gel
    • 5 drops of vitamin E
    • Mix the ingredients and apply to the nail plate for 20-30 minutes. Rinse with warm water. The mask nourishes and moisturizes the nails.
  • Nail scrub with sugar and olive oil:
    • 1 teaspoon of sugar
    • 1 teaspoon of olive oil
    • Mix the ingredients and carefully massage the nail plate for several minutes. Rinse with warm water. The scrub exfoliates dead cells and improves blood circulation.

VIII. Solving specific problems with nails

Different types of damage to nails require different approaches to treatment. Consider the solutions for the most common problems.

8.1 Frollful nails

  • Cause: The lack of moisture, the deficiency of nutrients, the effect of aggressive chemicals.
  • Decision:
    • Regular moisturizing nails and cuticles.
    • Oil baths.
    • Reception of vitamins and minerals.
    • Using nail fortresses.
    • Avoid exposure to aggressive chemicals.

8.2 Slow nail growth

  • Cause: Lack of nutrients, poor blood circulation, disease.
  • Decision:
    • Balanced diet.
    • Reception of vitamins and minerals (especially biotin).
    • Circular massage to improve blood circulation.
    • The use of means stimulating the growth of nails.
    • Consult a doctor to exclude diseases.

8.3 Change in nail color

  • Cause: Fungal infection, smoking, use of nail polishes, system diseases.
  • Decision:
    • Contact the doctor for the diagnosis and treatment of fungal infection.
    • Refuse smoking.
    • Use the base coating for varnish.
    • Contact the doctor to exclude system diseases.
    • Use bleaching nail masks.

8.4 Nail stratification

  • Cause: Incorrect sawing, exposure to aggressive chemicals, lack of moisture.
    • Decision:
    • Correct nail sawing.
    • Avoid exposure to aggressive chemicals.
    • Regular moisturizing nails and cuticles.
    • Using nail fortresses.

IX. Myths and facts about nail restoration

There are many myths about the restoration of nails. Consider the most common of them and present scientific facts.

  • Myth: “Nails breathe.”
    • Fact: Nails do not breathe. They receive nutrients through blood.
  • Myth: “Gel-kak is harmful to nails.”
    • Fact: Gel polish itself is not harmful. The harm can cause improper application and removal of gel polish.
  • Myth: “The nails need to be cut as short as possible.”
    • Fact: It is not recommended to cut your nails too briefly, as this can lead to a nail growing.

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