Migraine: alternative methods of treatment forever

Migraine: alternative methods of treatment forever

Chapter 1: Understanding Migraine is deeper than just a headache

Migraine is much more than just a severe headache. This is a complex neurological state, characterized by intense, often pulsating headaches, usually affecting one side of the head. However, migraine can manifest itself differently in different people and even in the same person at different periods of life. In addition to headache, migraine is often accompanied by a number of other symptoms, such as nausea, vomiting, sensitivity to light (photophobia), sound (phonophobia) and smells (osmophobia).

To effectively fight migraine, a deep understanding of its mechanisms, types and triggers is necessary. Just suppressing the symptoms is not enough; It is necessary to strive to eliminate the root causes and strengthen the body to prevent future attacks.

1.1 Migraine development mechanisms:

Migraine is the result of the complex interaction of genetic, neurological and vascular factors. Although the exact mechanism has not been fully studied, several key processes involved in the development of a migraine attack are known:

• Activation of the trigeminal nervous system: The trigeminal nerve, the largest cranial nerve, plays a central role in the transmission of pain signals from the head and face to the brain. During migraine, an abnormal activation of this nerve occurs, which leads to the release of neuropeptides, such as peptide associated with the calcitonin gene (CGRP).
• Expansion and inflammation of blood vessels: CGRP and other neuropeptides cause the expansion (dilatation) of blood vessels in the brain, which, in turn, leads to inflammation and pain. It was previously believed that the expansion of blood vessels is the main cause of pain in migraine, but modern studies show that this is only one of the components of a more complex process.
• The role of the cerebral cortex: Dysfunction of the cerebral cortex, especially the visual cortex, can play a role in the development of aura, which precedes a migraine attack in some people. The aura can manifest itself in the form of visual disorders (flashing lights, zigzag lines), sensory changes (numbness, tingling) or speech problems.
• Neurotransmitters and chemical balance: Violations in the level of neurotransmitters, such as serotonin, dopamine and glutamate, can also contribute to the development of migraine. Serotonin, in particular, plays an important role in regulating mood, sleep and pain sensitivity.

1.2 Types of migraines:

Migraine is classified into several types, each of which has its own characteristics:

• Migraine with aura: This type of migraine is characterized by the presence of an aura, which usually lasts from 5 to 60 minutes and precedes the headache. The aura can manifest itself in the form of visual, sensory or speech disorders.
• Migraine without aura (ordinary migraine): This type of migraine is the most common and is not accompanied by aura.
• Chronic migraine: Migraine is considered chronic if headaches occur 15 or more days a month for at least 3 months, while at least 8 days a month correspond to migraine criteria.
• Migraine with a motor aura (hemiplegic migraine): This rare type of migraine is characterized by temporary weakness or paralysis of one side of the body (hemiplegia) during the aura.
• Migraine of the basic type (migraine with aturas of the brain stem): This type of migraine is associated with the symptoms emanating from the brain trunk, such as dizziness, ears in the ears, double eyes and impaired coordination.
• Abdominal migraine: This type of migraine is more often found in children and is characterized by abdominal pain, nausea and vomiting, and not a headache.

1.3 Migraines triggers:

Migraine triggers are factors that can provoke an attack in people prone to migraine. Triggers can be different for different people, and the identification of their own triggers is an important step in the prevention of migraine. The most common triggers include:

• Food factors: Some products and drinks can cause migraines, including:
  • Sustained cheeses
  • Chocolate
  • Caffeine (both an excess and a sharp termination of consumption)
  • Alcohol (especially red wine)
  • Processed products containing nitrates and nitrites (for example, hot dogs, bacon)
  • Artificial sweeteners (aspartam)
  • Glutamate sodium (MSG)
• Environmental factors:
  • Bright light
  • Loud sounds
  • Strong smells (for example, perfume, paint)
  • Weather changes (pressure, temperature)
  • Flickering light (for example, from a computer screen)
• Hormonal changes:
  • Menstruation (migraine associated with the menstrual cycle)
  • Pregnancy
  • Menopause
  • Reception of hormonal contraceptives
• Stress: Stress is one of the most common migraine triggers.
• Lack of sleep or change in sleep mode: Both lack of sleep and pouring can provoke migraines.
• Passing of food intake: A low blood sugar can cause migraine.
• Dehydration: Insufficient water consumption can be a migraine trigger.
• Physical stress: Excessive physical activity, especially without warm -up, can provoke an attack.
• Some drugs: Some drugs, such as vasodilators, can cause migraine.

Keeping a diary of headaches can help identify individual migraine triggers. Write down everything that you eat, drink, what you do, how you sleep and what stress you experience. This will help you see patterns and determine the factors that can cause your attacks.

Chapter 2: Alternative methods of treatment of migraines – an integrated approach

The traditional treatment of migraines often includes drugs to relieve pain during an attack (abortive drugs) and drugs to prevent attacks (preventive drugs). However, many people are looking for alternative treatment methods that can help them cope with migraine without medicine or in combination with them. Alternative methods for treating migraines are focused on strengthening the body, eliminating the root causes and reducing dependence on drugs.

2.1 diet and food:

Diet plays an important role in the prevention and treatment of migraine. It is important to avoid products that are your individual triggers, and adhere to a diet that contributes to the overall health and the stable level of blood sugar.

• Elimination diet: An elimination diet is a method in which you temporarily exclude products from your diet that can allegedly be migraine triggers, and then gradually return them back to identify which products cause your reaction. Typically, products such as dairy products, gluten, sugar, caffeine, alcohol, aged cheeses, chocolate and processed products are excluded.
• Anti -inflammatory diet: Inflammation plays a role in the development of migraine, therefore an anti-inflammatory diet rich in antioxidants and omega-3 fatty acids can be useful. Include a lot of fruits, vegetables, fish, nuts, seeds and olive oil in your diet.
• Ketogenic diet: Some studies show that a ketogenic diet, which is a high fat diet and a low carbohydrate content, can help reduce the frequency and intensity of migraine attacks. Ketogenic diet makes the body use fat as the main source of energy, which leads to the formation of ketones that can have a protective effect on the brain.
• Regular nutrition: Passing for food intake can cause migraine, so it is important to eat regularly, every 3-4 hours to maintain a stable blood sugar.
• Moisturization: Dehydration can also be a migraine trigger, so it is important to drink enough water during the day.
• Magnesium: Magnesium plays an important role in the functioning of the nervous system and muscles. Magnesium deficiency can be associated with migraine. Include products rich in magnesium in your diet, such as green leafy vegetables, nuts, seeds, avocados and whole grain products. You can also take magnesium additives, but consult your doctor before starting the appointment.
• Riboflavin (vitamin B2): Riboflavin is involved in the production of energy in cells. Some studies show that taking riboflavin can help reduce the frequency of migraine attacks.
• Coenzim q10: Coenzyme Q10 is an antioxidant who is also involved in the production of energy. Some studies show that the intake of Coenzyme Q10 can help reduce the frequency and intensity of migraine attacks.
• Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties. Eating fish, rich omega-3 fatty acids, or taking fish oil supplements can help reduce the frequency of migraine attacks.

2.2 herbal medicine (herbs treatment):

Some herbs are traditionally used to treat migraines. It is important to use herbs under the supervision of a qualified specialist in herbal medicine, as they can interact with medicines and have side effects.

• Pyrethrum girl (Feverfew): Pyrethrum girl is one of the most studied herbs for the treatment of migraine. It contains parthenolide, a substance that can help reduce inflammation and narrowing of blood vessels.
• Betterbur white -blood. The medicinal white -skin contains petasin and isopetasin, substances that can help reduce inflammation and cramps of blood vessels.
• Ginger: Ginger has anti -inflammatory and antiemetic properties. It can help alleviate nausea and headache associated with migraine.
• Peppermint: Peppermint oil can be applied to whiskey and forehead to relieve headache. Peppermint has a cooling and analgesic effect.
• Lavender: The aroma of lavender can help reduce stress and anxiety that can be migraine triggers. You can use lavender essential oil in aromadiffusor or add a few drops to the bath.

2.3 Iglowers (sharpuncture):

The acupuncture is an ancient Chinese practice in which thin needles are introduced into certain points on the body to stimulate energy meridians. The acupuncture can help reduce the frequency and intensity of migraine attacks, stimulating the release of endorphins, which are natural analgesic substances of the body.

2.4 Biological feedback (biophydbek):

Biofidback is a method that allows people to learn how to control their physiological functions, such as heart rate, blood pressure and muscle tension. Biofidback can help reduce the frequency of migraine attacks, teaching people to relax and cope with stress.

2.5 Massage:

Massage can help reduce muscle tension in the neck and shoulders, which can contribute to the development of migraine. Massage can also help improve blood circulation and reduce stress.

2.6 physical exercises:

Regular physical exercises can help reduce the frequency and intensity of migraine attacks. Exercises help improve blood circulation, reduce stress and increase the level of endorphins. It is important to start slowly and gradually increase the intensity of exercises. Such types of exercises as walking, swimming, yoga and tai-chi are recommended.

2.7 yoga and meditation:

Yoga and meditation are practices that can help reduce stress, improve relaxation and increase awareness. The regular practice of yoga and meditation can help reduce the frequency and intensity of migraine attacks.

2.8 Cognitive-behavioral therapy (KPT):

KPT is a type of psychotherapy that helps people change their thoughts and behavior that can contribute to the development of migraine. KPT can help people learn how to cope with stress, manage pain and avoid migraine triggers.

2.9 Hiropractor:

Hiropractic is a type of therapy that focuses on the health of the spine and nervous system. Hiropractics use manual methods for correcting the spine, which can help reduce muscle tension and improve the nervous function. Some studies show that chiropractic can help reduce the frequency and intensity of migraine attacks.

2.10 Homeopathy:

Homeopathy is an alternative treatment method based on the principle of “like this.” Homeopathic preparations are made of heavily diluted substances, which, according to homeopaths, cause symptoms similar to those observed in the disease. The effectiveness of homeopathy in the treatment of migraine remains controversial and requires further research.

2.11 Change in lifestyle:

A change in lifestyle can play an important role in the prevention and treatment of migraine. It is important to get enough sleep, avoid stress, regularly engage in physical exercises, eat right and drink enough water.

• Compliance with sleep mode: Go to bed and wake up at the same time every day, even on the weekend, to maintain a stable circadian rhythm.
• Stress management: Find the ways to cope with stress, such as meditation, yoga, walking in nature or communication with friends and family.
• Regular physical exercises: Do physical exercises for at least 30 minutes of most days of the week.
• Healthy nutrition: Adhere to a healthy diet rich in fruits, vegetables, whole grain products and low -fat proteins.
• Sufficient hydration: Drink enough water during the day.

Chapter 3: Innovative approaches to the treatment of migraines

In recent years, new, innovative approaches to the treatment of migraines have appeared, which offer new hopes for people suffering from this exhausting state.

3.1 neuromodulation:

Neuromodulation is a group of methods that use electrical or magnetic pulses to modulate the activity of the nervous system. Several neuromodulating devices were approved for the treatment of migraine.

• Transcranial magnetic stimulation (TMS): TMS uses magnetic impulses to stimulate or suppress the activity of certain areas of the brain. TMS can be used to treat acute migraines or for the prevention of migraine attacks.
• Transcranial electrical stimulation (TPP): TPP uses a weak electric current to stimulate or suppress the activity of certain areas of the brain. TPP can be used to treat acute migraines or for the prevention of migraine attacks.
• Stimulation of the vagus nerve (VNS): VNS uses electrical impulses to stimulate the vagus nerve, which plays an important role in the regulation of many body functions, including mood, sleep and pain. VNS can be used to treat acute migraines or for the prevention of migraine attacks.
• Trigeminal stimulation (TNS): TNS uses electrical impulses to stimulate the trigeminal nerve, which plays an important role in transmitting pain signals from the head and face to the brain. TNS can be used to treat acute migraines or for the prevention of migraine attacks.

3.2 monoclonal antibodies to CGRP:

CGRP (peptide associated with the calcitonin gene) plays an important role in the development of migraine. Monoclonal antibodies to CGRP are drugs that block the effect of CGRP, thereby preventing the expansion of blood vessels and inflammation in the brain. Several monoclonal antibodies to CGRP were approved for migraine prevention.

3.3 Genotherapy:

Genotherapy is a promising treatment method that consists in introducing genetic material into the body cells for the treatment or prevention of diseases. Currently, research on the development of genotherapy for the treatment of migraine is being conducted.

3.4 digital therapy:

Digital therapy are applications and programs that use technologies to provide personalized treatment and support to patients. There are digital therapy that can help people track their migraine attacks, identify triggers, manage stress and learn strategies for overcoming pain.

Chapter 4: Personalized approach to migraine treatment

It is important to remember that there is no universal approach to the treatment of migraine. What works for one person may not work for another. The most effective is a personalized approach, which takes into account individual needs, triggers and preferences of each person.

• Maintaining a diary of headaches: Maintenance of headaches is an important step in determining individual triggers and migraine patterns. Write down everything that you eat, drink, what you do, how you sleep and what stress you experience.
• Consultation with a specialist: Contact the neurologist or other headache specialist to obtain an accurate diagnosis and develop an individual treatment plan.
• Experimentation and adaptation: Be prepared to experiment with various treatment methods and adapt your treatment plan as necessary.
• A combination of various approaches: Often the most effective is the combination of several approaches to the treatment of migraine, such as medicines, a change in lifestyle, alternative methods of treatment and innovative approaches.
• Patience and perseverance: Migraine treatment can be a long process that requires patience and perseverance. Do not give up if the first attempts do not bring the desired result. Continue to look for the approaches that work for you.
• Support: Find a support group or contact a psychologist to get support and tips from other people suffering from migraine.

Chapter 5: Migraine prevention – long -term strategy

Although the treatment of a migraine attack is important, the long -term goal is to prevent attacks in the first place. Prevention of migraine requires an integrated approach, which includes a change in lifestyle, diet, stress and other strategies.

• Identification and avoidance of triggers: The identification and avoidance of individual triggers is one of the most important steps in the prevention of migraine.
• Compliance with the regime: Compliance with regular sleep, nutrition and physical exercises can help stabilize the body and reduce the likelihood of attacks.
• Stress management: Effective stress management methods, such as meditation, yoga and breathing exercises, can help reduce the frequency and intensity of migraine attacks.
• Regular nutrition and moisture: Eat regularly and drink enough water to maintain a stable blood sugar and avoid dehydration.
• Maintaining a healthy weight: Excess weight or obesity can increase the risk of migraine. Maintaining healthy weight can help reduce the frequency and intensity of attacks.
• Regular medical examinations: Regular medical examinations can help identify and treat other health conditions that can contribute to the development of migraines.

Migraine is a difficult condition, but with the right approach and perseverance you can learn to manage it and significantly improve the quality of life. Remember that you are not alone, and there are many resources and specialists who can help you. Focus on creating a healthy lifestyle, avoid triggers, examine various treatment methods and do not be afraid to seek help. With patience and perseverance, you can find the way to relieve and live a full life, free from migraine.