The best dietary supplement for older people with joint pain

The best dietary supplement for elderly people with joint pain: Full guide

Content:

Section 1: Understanding the joint pain in the elderly

1.1. Expection and influence 1.2. The main causes of pain in the joints 1.2.1. Osteoarthritis (osteoarthrosis) 1.2.2. Rheumatoid arthritis 1.2.3. Gout 1.2.4. Other types of arthritis 1.3. Risk factors, aggravating pain in joints 1.3.1. Age 1.3.2. Excess weight and obesity 1.3.3. Trauma 1.3.4. Genetic predisposition 1.3.5. Repeating movements and overstrain 1.4. Symptoms that accompany joint pain 1.4.1. Pain: intensity and character 1.4.2. STATE: Morning and after rest periods 1.4.3. Swelling and inflammation 1.4.4. Mobility restriction 1.4.5. Cryst and creak in joints 1.5. The importance of consulting a doctor

Section 2: Review of the main dietary supplements to support joint health

2.1. Glucosamine and chondroitin 2.1.1. The mechanism of action 2.1.2. Dosage and form of release 2.1.3. The effectiveness confirmed by research 2.1.4. Side effects and contraindications 2.1.5. The choice of quality product is 2.2. Methyl sulfonylmetatan (MSM) 2.2.1. The mechanism of action (anti -inflammatory and antioxidant properties) 2.2.2. Dosage and form of release 2.2.3. The effectiveness confirmed by research 2.2.4. Side effects and contraindications 2.2.5. A combination with other dietary supplements 2.3. Collagen 2.3.1. Types of collagen and their role in joints 2.3.2. The mechanism of action (stimulation of collagen synthesis) 2.3.3. Dosage and form of release (hydrolyzed collagen) 2.3.4. The effectiveness confirmed by research 2.3.5. Side effects and contraindications 2.4. Omega-3 fatty acids (fish oil, linseed oil) 2.4.1. The mechanism of action (anti -inflammatory action) 2.4.2. Dosage and form of release (EPK and DGK) 2.4.3. The effectiveness confirmed by research 2.4.4. Side effects and contraindications 2.4.5. Omega-3 sources for vegetarians 2.5. Kurkumin (turmeric extract) 2.5.1. The mechanism of action (anti -inflammatory and antioxidant action) 2.5.2. Dosage and form of release (with piperin) 2.5.3. The effectiveness confirmed by research 2.5.4. Side effects and contraindications 2.5.5. Improving the bioavailability of curcumin 2.6. Vitamin D 2.6.1. The role of vitamin D in the health of bones and joints 2.6.2. Dosage and form of release (D3) 2.6.3. Vitamin D deficiency in older people 2.6.4. The effectiveness confirmed by research 2.6.5. Side effects and contraindications 2.7. Hyaluronic acid 2.7.1. The role of hyaluronic acid in the synovial fluid 2.7.2. The mechanism of action (improvement of joint lubrication) 2.7.3. Dosage and form of release (oral and injection) 2.7.4. The effectiveness confirmed by research 2.7.5. Side effects and contraindications 2.8. Boswellia extract Serrat 2.8.1. The mechanism of action (anti -inflammatory action) 2.8.2. Dosage and form of release 2.8.3. The effectiveness confirmed by research 2.8.4. Side effects and contraindications 2.9. S-adenosylmetionine (SAME) 2.9.1. The mechanism of action (participation in transmettiling reactions) 2.9.2. Dosage and form of release 2.9.3. The effectiveness confirmed by research 2.9.4. Side effects and contraindications 2.10. Ginger extract 2.10.1. The mechanism of action (anti -inflammatory action) 2.10.2. Dosage and form of release 2.10.3. The effectiveness confirmed by research 2.10.4. Side effects and contraindications

Section 3: How to choose dietary supplement: quality and security criteria

3.1. Certification and quality control 3.1.1. GMP (good manufactoring practice) 3.1.2. Independent testing (for example, NSF International, USP) 3.1.3. Organic certification (applicable to plant components) 3.2. Composition and dosage 3.2.1. Read the labels carefully 3.2.2. Compliance with the dosage recommendations 3.2.3. The presence of allergens and additives 3.3. Manufacturer and reputation 3.3.1. Explore the manufacturer 3.3.2. Read consumer reviews 3.3.3. Learn about the guarantee of a refund 3.4. Output form 3.4.1. Capsules, tablets, powders, liquids 3.4.2. Choosing a form depending on preferences and convenience 3.5. Interaction with drugs 3.5.1. Be sure to consult a doctor 3.5.2. Consider possible interactions 3.6. Possible side effects 3.6.1. Learn the side effects of each dietary supplement 3.6.2. Start with a small dose 3.6.3. Follow your condition

Section 4: Recommendations for the use of dietary supplements for older people

4.1. Individual approach 4.1.1. Consider the state of health, age and lifestyle 4.1.2. Consultation with a doctor for personalized recommendations 4.2. Dosage and duration of the course 4.2.1. Strict following the instructions on packaging 4.2.2. Regular intake to achieve the effect of 4.2.3. Breaks in reception to prevent addiction 4.3. Combination of dietary supplements 4.3.1. The combination of glucosamine and chondroitin 4.3.2. Add MSM to enhance the effect 4.3.3. Omega-3 to relieve inflammation 4.4. A combination with other treatment methods 4.4.1. Physiotherapy and exercise therapy 4.4.2. Massage and manual therapy 4.4.3. Anesthetic and anti -inflammatory drugs (as prescribed by a doctor) 4.5. Life and food 4.5.1. Balanced diet, rich in vitamins and minerals 4.5.2. Maintaining a healthy weight 4.5.3. Regular physical activity (moderate) 4.5.4. Refusal of smoking and restriction of alcohol 4.6. Monitoring of efficiency and side effects 4.6.1. Maintaining a diary of pain 4.6.2. Regular assessment of joint mobility 4.6.3. A doctor’s appeal when side effects appear

Section 5: A detailed description of each dietary supplement and its role in various types of arthritis

5.1. Osteoarthritis (osteoarthritis):
5.1.1. Glucosamine and chondroitin in osteoartments:

• The mechanism of action for osteoarthritis (improvement of the structure of cartilage, decrease in inflammation).
• Clinical studies confirming the effectiveness of osteoarthritis of the knee, hip and other joints.
• Dosage and duration of admission for osteoarthritis. 5.1.2. Collagen at osteoarthritis:
• Types of collagen most useful in osteoarthritis (type II).
• The mechanism of action: stimulation of the production of your own collagen, a decrease in the destruction of cartilage.
• Clinical research and results. 5.1.3. Hyaluronic acid in osteoarthritis:
• The role in improving the viscosity of the synovial fluid and a decrease in friction.
• Periral and injection forms: comparison of effectiveness.
• Studies confirming the improvement of mobility and a decrease in pain. 5.1.4. MSM at osteoarthritis:
• Anti -inflammatory and antioxidant properties that reduce pain and inflammation.
• Influence on collagen synthesis.
• Dosage and duration of admission for osteoarthritis. 5.1.5. Kurkumin at osteoarthritis:
• The mechanism of action: inhibiting inflammatory cytokines.
• Efficiency in reducing pain and improving joint function.
• The importance of using kurcumin with piperin to increase bioavailability. 5.1.6. Vitamin D with osteoarthritis:
• The role in maintaining bone health and reduce the risk of osteoarthritis progression.
• The relationship of vitamin D deficiency to more pronounced pain and limitation of mobility.
• Recommendations for the dosage and receiving vitamin D.

5.2. Rheumatoid arthritis:
5.2.1. Omega-3 fatty acids with rheumatoid arthritis:

• The mechanism of action: a decrease in the production of inflammatory prostaglandins and leukotrienes.
• Clinical studies demonstrating a decrease in pain, stiffness and inflammation.
• The dosage of the EPK and the DGK necessary to achieve the therapeutic effect. 5.2.2. Kurkumin with rheumatoid arthritis:
• Anti -inflammatory properties comparable to some NSAIDs.
• Clinical studies showing a decrease in the activity of the disease and improve the quality of life.
• The ability to use as an addition to the main therapy. 5.2.3. Serrat Boswellial extract with rheumatoid arthritis:
• Inhibition of the enzyme 5-lipoxygenase involved in the inflammatory process.
• Clinical studies demonstrating a decrease in pain and improvement of joint function. 5.2.4. Vitamin D with rheumatoid arthritis:
• Influence on the immune system and reduction of inflammation.
• The relationship of vitamin D deficiency with a higher activity of the disease.
• Recommendations for the dosage and admission of vitamin D. 5.2.5. S-adenosylmetionine (same) with rheumatoid arthritis:
• Participation in transmethylation reactions necessary to restore cartilage and reduce inflammation.
• Clinical studies showing a decrease in pain and improvement of joint function.
• Features of the technique and possible side effects.

5.3. Gout:
5.3.1. Vitamin C at gout:

• The effect on the level of uric acid in the blood (level decrease).
• Clinical studies demonstrating a reduction in the risk of gout development and exacerbations.
• Recommendations for the dosage and admission of vitamin C. 5.3.2. Cherry extract at gout:
• Antioxidant and anti -inflammatory properties.
• The mechanism of action: a decrease in uric acid level and reduction of inflammation in the joints.
• Clinical studies showing a decrease in the frequency of exacerbations of gout. 5.3.3. Kurkumin with gout:
• Anti -inflammatory properties that reduce pain and inflammation during attacks.
• The ability to use as an addition to the main therapy. 5.3.4. Omega-3 fatty acids at gout:
• Reducing the level of inflammatory cytokines that exacerbate gout.
• Support for general health of the body.

Section 6: Detailed dietary supplement schemes depending on the type of arthritis and individual characteristics

6.1. Scheme accepts Badov at osteoarthritis (osteoarthrosis):

• Basic course:
• Glucosamine and chondroitin: 1500 mg of glucosamine and 1200 mg chondroitin per day, divided into 2-3 doses. Duration of the course: 3-6 months.
• II Collagen type: 40 mg per day. Duration of the course: 3-6 months.
• Enhanced course (with severe pain and limitation of mobility):
• Basic course +
• MSM: 1000-3000 mg per day, divided into 2-3 doses. Duration of the course: 3-6 months.
• Kurkumin (with piperin): 500 mg of turmeric per day. Duration of the course: 3-6 months.
• Hyaluronic acid: 100-200 mg per day. Duration of the course: 1-3 months.
• Supporting course:
• Basic course (half dosage)
• Vitamin D: 2000-4000 IU per day (under the control of vitamin D in the blood).

6.2. Dietary supplement reception scheme for rheumatoid arthritis:

• The main course:
• Omega-3 fatty acids: 2-4 grams of EPK and DGK per day. Duration of the course: Constantly.
• Kurkumin (with piperin): 500-1000 mg of turmeric per day. Duration of the course: Constantly.
• Additional dietary supplements (as prescribed by a doctor):
• Serrat Boswellial extract: 300-400 mg per day. Duration of the course: 3-6 months.
• Vitamin D: 2000-4000 IU per day (under the control of vitamin D in the blood).
• SAME: 400-1600 mg per day, divided into 2-3 doses (under the supervision of a doctor). Duration of the course: 1-3 months.

6.3. Dietary supplement reception scheme for gout:

• During the attack:
• Kurkumin (with piperin): 500-1000 mg of turmeric per day.
• Cherry extract: 480 mg per day (equivalent to 2400 mg of fresh cherries).
• For the prevention of exacerbations:
• Vitamin C: 500-1000 mg per day.
• Omega-3 fatty acids: 1-2 grams of EPK and DGK per day.

6.4. Individualization of the reception scheme:

• Consider related diseases and medications taken.
• Start taking small doses, gradually increasing them to the recommended.
• Carefully monitor the reaction of the body and, when side effects appear, stop taking immediately and consult a doctor.
• Do not self -medicate! Consultation with a doctor is required!

Section 7: Myths and reality about the dietary supplement for joints

7.1. Myth: dietary supplements can completely cure arthritis.

• Reality: Bades are not a cure for arthritis. They can relieve symptoms (pain, inflammation, stiffness) and slow down the progression of the disease, but do not eliminate the cause of the disease.

7.2. Myth: All dietary supplements for joints are equally effective.

• Reality: The effectiveness of dietary supplements depends on the composition, dosage, the quality of the ingredients and the individual characteristics of the body. It is important to choose products from trusted manufacturers with a good reputation.

7.3. Myth: Dans are safe because these are “natural” products.

• Reality: Even “natural” products can cause side effects and interact with medicines. Be sure to consult a doctor before taking any dietary supplements.

7.4. Myth: The larger the dose of dietary supplements, the better the effect.

• Reality: Exceeding the recommended dose does not always lead to an improvement in the result and can increase the risk of side effects. Follow the instructions for use.

7.5. Myth: Bades are a waste of money.

• Reality: Some dietary supplements really have proven effectiveness in alleviating arthritis symptoms and improving joint function. However, it is important to choose quality products and use them in combination with other methods of treatment (drug therapy, physiotherapy, exercise therapy, a change in lifestyle).

Section 8: new research and prospects in the field of dietary supplements for joints

8.1. Studying new types of collagen:

• Type x collagen (participation in the formation of cartilage).
• Type V collagen (regulation of the structure of collagen fibers).

8.2. Development of new forms of dietary supplements:

• Liposomal forms (improvement of bioavailability).
• Nanoparticles (targeted delivery to the affected joints).

8.3. Study of the effect of intestinal microbiots on joint inflammation:

• Probiotics and prebiotics to maintain a healthy microbiota and reduce inflammation.
• The relationship between the composition of microbiota and the effectiveness of dietary supplements for the joints.

8.4. Development of individual approaches to the purpose of dietary supplements based on genetic research:

• Identification of genetic predispositions to various types of arthritis.
• Selection of the most effective dietary supplements taking into account the patient’s genetic profile.

8.5. Studying the synergistic effect of dietary supplements:

• Optimization of dietary supplement reception schemes to achieve the maximum result.
• Identification of new combinations with more pronounced anti -inflammatory and chondroprotective effects.

Section 9: Useful resources and sites to obtain additional information

9.1. Official sites of medical organizations:

• World Health Organization (WHO)
• The Ministry of Health of the Russian Federation
• Association of Rheumatologists of Russia

9.2. Scientific journals and databases:

• PubMed
• The Cochrane Library
• Osteoarthritis and Cartilage
• Arthritis & Rheumatology

9.3. Joint health sites:

• Arthritis Foundation (США)
• Versus arthritis (Great Britain)

9.4. Sites that provide information about dietary supplements:

• ConsumerLab.com
• NSF International

9.5. Forums and online communities dedicated to arthritis:

• (Search for forums and communities by keywords “Artrest Forum”, “Rheumatoid arthritis forum”, “Osteoarthrosis forum”)

Section 10: Frequently asked questions (FAQ) about joints for joints

10.1. How long should you take dietary supplements to feel the effect?

• Typically, the effect of receiving dietary supplements manifests itself after 2-3 months of regular administration. However, in some people, an improvement can occur earlier, and in others – later. It is important to follow the recommended dosage and duration of the course.

10.2. Is it possible to take several dietary supplements at the same time?

• Yes, many dietary supplements can be taken simultaneously, but it is necessary to take into account possible interactions and consult a doctor.

10.3. How to find out which dietary supplement suits me?

• The best way to find out which dietary supplement suits you is to consult a doctor. He will be able to evaluate your health status, take into account possible contraindications and choose the most effective and safe drug.

10.4. What to do if I felt side effects from dietary supplement?

• Stop taking the dietary supplement immediately and consult a doctor.

10.5. Where is it better to buy dietary supplements – in a pharmacy or on the Internet?

• It is better to buy dietary supplements in pharmacies or from trusted online seller, which guarantee product quality and have appropriate certificates.

10.6. Can dietary supplements replace medicines for arthritis?

• No, dietary supplements cannot replace medicines for arthritis prescribed by a doctor. They can be used as an addition to the main therapy to relieve symptoms and improve joint function.

This comprehensive article provides in-depth information on supplements for joint pain in the elderly, covering various aspects from understanding the causes of joint pain to selecting and using supplements effectively and safely. It emphasizes the importance of consulting with a healthcare professional for personalized recommendations and provides a wealth of information supported by research and expert opinion. The detailed breakdown of each supplement, its mechanism of action, dosage, and potential side effects makes this a valuable resource for anyone seeking to manage joint pain with dietary supplements.