Dietary supplements for pregnant and lactating mothers

Bad for pregnant and nursing mothers: a comprehensive guide to maintain health

Section 1: Fundamentals of nutrition during pregnancy and lactation

Pregnancy and the period of breastfeeding are unique and responsible stages in the life of a woman, when the needs for nutrients increase significantly. The mother’s body should provide not only its own needs, but also support the growth and development of the fetus or newborn. Balanced nutrition plays a key role in ensuring the health of both the mother and the child. However, in modern realities, when the quality of food can be reduced, and the rhythm of life leaves little time for planning and preparing full -fledged dishes, achieving the optimal nutritional status only due to the diet can be difficult. In such cases, the use of biologically active additives (BAD) can become an effective way to replenish deficits and maintain health.

1.1. Increased nutrient needs:

Pregnancy and lactation significantly increase the need for certain vitamins and minerals. This is due to a number of factors:

• The growth and development of the fetus/child: The fetus or newborn actively uses maternal reserves to build bones, organs, nervous system and other tissues.
• An increase in the volume of the blood of the mother: During pregnancy, the blood volume of the mother increases by about 50%, which requires increased consumption of iron and other elements involved in hematopoiesis.
• Changes in the metabolism of the mother: Hormonal changes and increased metabolism require more vitamins of group B involved in energy processes.
• Breast-feeding: During lactation, the mother’s body should produce a sufficient amount of breast milk rich in nutrients to meet the needs of the child.

1.2. Key nutrients for pregnant and lactating:

• Folic acid (vitamin B9): Critically important in the early stages of pregnancy to prevent defects in the nervous tube in the fetus (for example, the back of the bifid). It is recommended to start taking folic acid a few months before the planned pregnancy.
• Iron: It is necessary for the prevention of iron deficiency anemia, which is often found in pregnant and lactating women. Iron is involved in the transport of oxygen to the tissues of the mother and fetus.
• Calcium: It is important for the formation of the bones and teeth of the fetus, as well as for maintaining the health of the mother’s bones.
• Vitamin D: It is necessary for the absorption of calcium and phosphorus, as well as for the immune function. Vitamin D deficiency is associated with an increased risk of pregnancy complications.
• Omega-3 fatty acids (DHA and EPA): Important for the development of the brain and vision of the fetus, as well as to reduce the risk of premature birth.
• Iodine: It is necessary for the normal function of the thyroid gland of the mother and fetus. Iodine deficiency can lead to a delay in mental development in a child.
• Vitamin C: Participates in the synthesis of collagen, strengthens the immune system and improves the absorption of iron.
• B vitamins B (B1, B2, B6, B12): Participate in the energy exchange, functioning of the nervous system and bloodiness.

1.3. Risks of nutrient deficiency:

The deficiency of the necessary nutrients during pregnancy and lactation can have serious consequences for the health of the mother and child:

• For mother: Anemia, osteoporosis, fatigue, increased susceptibility to infections, postpartum depression.
• For the fetus/child: Defects of development, growth retardation, mental impairment, increased risk of chronic diseases in the future.

Section 2: Bad for pregnant women: choice and application

The choice of dietary supplements for pregnant women require special attention and consultation with a doctor. Not all additives are safe and effective, and some may even be harmful. It is important to consider individual needs, health status and recommendations of a specialist.

2.1. General principles for choosing dietary supplements for pregnant women:

• Consultation with a doctor: Before taking any dietary supplement, it is necessary to consult a doctor in order to determine individual needs and exclude contraindications.
• Composition: Carefully study the composition of dietary supplements. Make sure that it contains the necessary vitamins and minerals in adequate dosages. Avoid additives containing excess doses of vitamins, herbal components with unproven security or artificial additives.
• Quality: Choose a dietary supplement from trusted manufacturers who have a good reputation and conduct quality control of their products. Pay attention to the availability of certificates of conformity.
• Output form: Bades are available in various forms: tablets, capsules, chewing tablets, syrups. Choose a form that is most convenient for you.
• Reviews: Read the reviews of other users, but do not rely only on them. Remember that each organism is individual.
• Price: Not always the most expensive dietary supplement is the best. Focus on the composition and quality of the product, and not just on its price.

2.2. The most common dietary supplements for pregnant women:

• Polyvitamin complexes for pregnant women: Contain a balanced complex of vitamins and minerals necessary to maintain the health of the mother and the development of the fetus. It is important to choose complexes designed specifically for pregnant women, taking into account their needs.
• Folic acid: It is recommended that all women planning pregnancy, as well as in the first trimester of pregnancy.
• Iron preparations: They are prescribed for diagnosed iron deficiency anemia. Taking iron preparations may be accompanied by side effects, such as constipation, nausea. Discuss with the doctor methods of minimizing side effects.
• Vitamin D: It is recommended to take all pregnant women, especially in the winter season or with insufficient stay in the sun.
• Omega-3 fatty acids: Recommended to maintain the development of the brain and vision of the fetus. It is better to choose dietary supplements containing DHA and EPA in sufficient quantities.
• Calcium: It is recommended to be taken with insufficient consumption of calcium with food. The intake of calcium can interfere with the absorption of iron, so it is better to take it separately from iron preparations.
• Probiotics: It can be useful for maintaining intestinal health and strengthening the immune system. Choose probiotics containing bacteria strains safe for pregnant women.

2.3. Dietary supplements that should be avoided during pregnancy:

• Bades containing high doses of vitamin A (retinol): Excess vitamin A can be teratogenic and lead to defects in the development of the fetus.
• Bades containing herbal components with unproven security: Many herbs can be harmful during pregnancy. Avoid dietary supplements containing herbal components whose safety is not proven.
• Dietary diets for weight loss: Pregnancy is not a time for weight loss. Literation dietary supplements can be dangerous to the health of the mother and fetus.
• Dietary supplements containing caffeine or other stimulants: Caffeine can increase the risk of premature birth and low birth weight.
• Bades containing artificial sweeteners, dyes and flavors: Try to avoid additives containing artificial ingredients.

2.4. How to take dietary supplements for pregnant women:

• Follow the doctor’s recommendations: Take dietary supplements in accordance with the doctor’s recommendations. Do not exceed the recommended dosage.
• Take dietary supplements during meals: This will help improve the absorption of nutrients and reduce the risk of side effects.
• Donate dietary supplements with a sufficient amount of water: Water is necessary for the absorption of nutrients.
• Keep dietary supplements in no way for children: Bades can be dangerous for children.
• Tell the doctor about any side effects: If you notice any side effects after taking dietary supplements, immediately inform the doctor.

Section 3: Bad for nursing mothers: maintaining lactation and health

The period of breastfeeding makes special requirements for the nutrition of the mother. The mother’s body should produce enough breast milk rich in nutrients to meet the needs of the child. During this period, a balanced diet, sufficient fluid consumption and, if necessary, intake of dietary supplements.

3.1. Increased nutrient needs during lactation:

The need for most nutrients during lactation is higher than during pregnancy. This is due to the fact that the mother’s body should not only support her own health, but also produce breast milk, rich in nutrients necessary for the growth and development of the child.

• Calories: A nursing mother needs 500-700 calories more than before pregnancy.
• Protein: It is necessary for breast milk and to maintain the health of the mother.
• Calcium: It is necessary for the formation of the bones and teeth of the child, as well as to maintain the health of the mother’s bones.
• Vitamin D: It is necessary for the absorption of calcium and phosphorus, as well as for the immune function.
• Omega-3 fatty acids: Important for the development of the brain and vision of the child.
• Iodine: It is necessary for the normal function of the thyroid gland of the mother and the child.
• B vitamins B: Participate in the energy exchange and functioning of the nervous system.

3.2. Dietary supplements to maintain lactation:

Some dietary supplements can help increase the amount of breast milk and improve its quality. However, before taking any dietary supplements, to maintain lactation, it is necessary to consult a doctor or breastfeeding consultant.

• Galactogogi: These are substances that stimulate breast milk production. These include:

  • Fenugreek: One of the most popular herbs to stimulate lactation.
  • Fennel: It has a mild estrogenic effect and can help increase the amount of breast milk.
  • Anis: It also has an estrogenic effect and can help increase the amount of breast milk.
  • Milk thistle: Supports liver health and can indirectly contribute to an increase in lactation.
  • Spirulina: It is rich in protein, vitamins and minerals, which can help improve the quality of breast milk.

• Bades to improve the quality of breast milk:

  • Omega-3 fatty acids: Important for the development of the brain and vision of the child.
  • Vitamin D: It is necessary for the absorption of calcium and phosphorus.
  • Calcium: It is necessary for the formation of the bones and teeth of the child.
  • B vitamins B: Participate in the energy exchange and functioning of the nervous system.

3.3. Dietary dietary supplements: General health and recovery:

After childbirth, the woman’s body needs to restore and support. Some dietary supplements can help accelerate this process and improve the overall health.

• Polyvitamin complexes for nursing mothers: Contain a balanced complex of vitamins and minerals necessary to maintain the health of the mother and child.
• Iron: It is necessary for the prevention of iron deficiency anemia, which is often found in nursing women.
• Calcium: It is important for maintaining the health of the mother’s bones.
• Vitamin D: It is necessary for the absorption of calcium and phosphorus.
• Probiotics: It can be useful for maintaining intestinal health and strengthening the immune system.
• Collagen: It can help restore the skin, hair and nails after pregnancy and childbirth.

3.4. Dietary supplements that should be avoided during lactation:

Some dietary supplements can be harmful to the baby on breastfeeding. Avoid receiving dietary supplements containing:

• Caffeine: It can cause anxiety and insomnia in a child.
• Alcohol: Penetrates into breast milk and can be harmful to the baby.
• Nicotine: Penetrates into breast milk and can be harmful to the baby.
• Herbal components with unproven security: Many herbs can be harmful to the child. Avoid dietary supplements containing herbal components whose safety is not proven.
• Dietary diets for weight loss: May contain stimulants and other harmful substances.

3.5. The effect of dietary supplement on breast milk:

It is important to remember that everything that the nursing mother takes can get into breast milk and affect the health of the child. Before taking any dietary supplement, you need to consult a doctor or breastfeeding consultant to make sure that they are safe for the child.

• Vitamins and minerals: Most of the vitamins and minerals accepted by the mother in adequate dosages are useful for the child.
• Herbal additives: The effect of herbal additives on breast milk can be different. Some herbs can be useful, while others are harmful. It is necessary to carefully study the composition of dietary supplements and consult a doctor.
• Medicines: Many drugs penetrate into breast milk. Before taking any drugs, you need to consult a doctor.

Section 4: Myths and reality about dietary supplements for pregnant and nursing mothers

There are many myths and misconceptions about dietary supplements for pregnant and nursing mothers. It is important to separate the facts from fiction and make informed decisions about your health.

4.1. Myth 1: Pregnant and nursing mothers always need dietary supplements.

Reality: Bad is not mandatory for all pregnant women and lactating women. If a woman eats in a balanced and diverse, and she does not have a shortage of nutrients, then the intake of dietary supplements may not be required. However, in modern realities, when the quality of food can be reduced, and the rhythm of life leaves little time for planning and preparing full -fledged dishes, achieving the optimal nutritional status only due to the diet can be difficult. In such cases, dietary supplement may be recommended by a doctor.

4.2. Myth 2: The more vitamins, the better.

Reality: Excess of vitamins and minerals can be no less harmful than their deficiency. The excess of vitamin A (retinol), which can be teratogenic, is especially dangerous. Take the dietary supplement only in accordance with the doctor’s recommendations and do not exceed the recommended dosage.

4.3. Myth 3: All dietary supplements are safe, as they are sold without a prescription.

Reality: The fact that dietary supplements are sold without a prescription does not mean that they are safe. Bad does not pass such strict quality control as drugs. Some dietary supplements may contain harmful substances or interact with drugs. Before taking any dietary supplement, you need to consult a doctor.

4.4. Myth 4: Herbal dietary supplements are always natural and useful.

Reality: Many herbs can be harmful during pregnancy and lactation. Not all natural substances are safe. Before taking herbal dietary supplements, it is necessary to carefully study the composition and consult a doctor.

4.5. Myth 5: If dietary supplement helped a friend, then he will help me.

Reality: Each organism is individual. What helped one person can be ineffective or even harmful to another. Before taking any dietary supplement, it is necessary to consult a doctor in order to determine individual needs and exclude contraindications.

Section 5: Alternative ways of obtaining the necessary nutrients

In addition to dietary supplements, there are other ways to obtain the necessary nutrients during pregnancy and lactation.

5.1. Balanced nutrition:

Balanced nutrition is the basis of health during pregnancy and lactation. The diet should include:

• Fruits and vegetables: We are rich in vitamins, minerals and fiber.
• Cereals: Rich in carbohydrates and fiber.
• Protein: It is necessary for the growth and development of the fetus and the child. Sources of protein: meat, fish, poultry, eggs, legumes, nuts, seeds.
• Dairy products: Rich in calcium and vitamin D.
• Useful fats: Necessary for the development of the brain and vision of the child. Sources of healthy fats: fish, avocados, nuts, seeds, vegetable oils.

5.2. Enriched products:

Some products are enriched with vitamins and minerals. For example, milk can be enriched with vitamin D, and cereals with folic acid.

5.3. Consultation with a nutritionist:

A nutritionist can help develop an individual nutrition plan that takes into account individual needs and health status.

Section 6: Conclusion: an individual approach and a conscious choice

Reception of dietary supplements for pregnant and lactating mothers is a serious question that requires an individual approach and conscious choice. It is important to understand that dietary supplements are not a panacea and do not replace a balanced diet and a healthy lifestyle. Before taking any dietary supplement, it is necessary to consult a doctor in order to determine individual needs and exclude contraindications. Do not blindly trust advertising or the advice of friends. Make informed decisions about your health and health of your child.