Male Health after 40 in 2025: Expert advice

Male Health after 40 in 2025: Expert advice

I. Introduction: a new look at the health of men after 40 in the context of 2025

By 2025, when technologies and research in health have reached new heights, the approach to male health after 40 years will change significantly. Given the accelerating pace of life, the increasing level of stress and changing environmental factors, understanding and maintenance of health becomes critical. This article is a comprehensive review of expert advice covering various aspects of men’s health after 40 years in the context of 2025, taking into account achievements in medicine, fitness, nutrition and psychology. We will consider preventive measures, health management strategies and the latest treatment methods that will help men remain active, healthy and energetic for many years.

II. Physical health: Fundamentals of a strong organism

A. Cardiovascular system: prevention and maintenance of heart health

1. Regular monitoring:

   • Lipid profile: In 2025, high -precision tests for cholesterol (LDL, HDL, triglycerides) will be available everywhere. Regular testing (once a year) will identify the risks of the development of atherosclerosis in the early stages.
   • Arterial pressure: Innovative wearable devices will constantly monitor blood pressure, transmitting data to the doctor in real time. This will allow timely adjusting the treatment of hypertension.
   • Electrocardiogram (ECG): Improved ECG methods, including wearable devices, will detect arrhythmias and other heart diseases in the early stages.
   • Risk assessment of cardiovascular diseases: The use of machine learning based on large data will accurately evaluate an individual risk of developing cardiovascular diseases, taking into account genetic factors, lifestyle and other parameters.

2. Balanced nutrition for the health of the heart:

   • Mediterranean diet: The basic principles of the Mediterranean diet (the abundance of fruits, vegetables, whole grain products, olive oil, fish and restriction of red meat) will remain relevant in 2025.
   • Personalized nutrition: Based on the genetic tests and analysis of the intestinal microbioma, individual nutrition plans will be developed, taking into account the characteristics of metabolism and the needs of the body.
   • Omega-3 fatty acids: The regular use of foods rich in omega-3 fatty acids (oily fish, linseed seeds, walnuts) will help to reduce triglycerides and improve the function of endothelium.
   • Restriction of saturated fats and trans fats: It is important to avoid the use of foods rich in saturated fats (fatty meat, butter) and trans fats (fast food, semi -finished products), as they increase the level of “poor” cholesterol (LDL).
   • Fiber: The use of a sufficient amount of fiber (fruits, vegetables, whole grains) helps to reduce cholesterol levels and improve the intestinal.

3. Regular physical activity:

   • Aerobic exercises: It is recommended at least 150 minutes of moderate or 75 minutes of intensive aerobic activity per week (running, swimming, cycling).
   • Power training: Twice a week, it is recommended to perform strength exercises to strengthen muscles and bones.
   • Personalized training programs: Based on the analysis of physical training and goals, individual training programs will be developed, taking into account the characteristics of the body and the risks of injuries.
   • Wearable devices for activity monitoring: Fitness trackers and smart watches will track the level of activity, heart rate and other parameters, helping to control the effectiveness of training.

4. Weight control:

   • Body mass index (BMI): Maintaining BMI within the norm (18.5-24.9) reduces the risk of developing cardiovascular diseases.
   • The waist circumference: The measurement of the waist circumference allows you to assess the amount of visceral fat, which is associated with an increased risk of cardiovascular diseases. The waist circumference should not exceed 94 cm.
   • Individual weight loss strategies: In 2025, personalized weight loss programs will be available, taking into account genetic factors, metabolism and lifestyle.

5. Refusal of smoking:

   • Complete rejection of smoking: Smoking is one of the main risk factors for the development of cardiovascular diseases. A complete rejection of smoking is the most important step towards improving the health of the heart.
   • Smoking refusal support programs: Effective support programs will be available to smoking refusal, including specialists consultations, nicotine replacement therapy and other methods.

6. Stress management:

   • Relaxation techniques: Meditation, yoga, breathing exercises and other relaxation techniques will help reduce stress levels and improve heart health.
   • Psychotherapy: If necessary, it is recommended to contact a therapist to solve problems associated with stress and anxiety.

7. Regular visits to the doctor:

   • Preventive examinations: It is recommended to undergo preventive examinations at a cardiologist at least once a year, especially if there are risk factors for cardiovascular diseases.
   • Timely treatment: Timely treatment of hypertension, hypercholesterolemia and other diseases of the cardiovascular system will help prevent the development of complications.

B. Prostate health: prevention and treatment of prostate diseases

1. Early diagnosis:

   • Blood test for prostat-specific antigen (PSA): It is recommended to start taking a blood test for a dog from 45 years (or earlier, if there are risk factors). An increased PSA level may indicate the presence of prostate cancer or other diseases of the prostate.
   • Finger rectal study (at): If it allows you to assess the size and consistency of the prostate gland.
   • Magnetic resonance imaging (MRI) of the prostate gland: MRI allows you to get detailed images of the prostate gland and identify signs of cancer.
   • Prostate biopsy: The biopsy is performed in case of suspicion of prostate cancer.

2. Prevention of prostate diseases:

   • Balanced nutrition: A diet rich in fruits, vegetables and fiber can reduce the risk of prostate diseases.
   • Moderate physical activity: Regular physical exercises (running, swimming, walking) can improve blood circulation in the pelvis and reduce the risk of prostate diseases.
   • Maintaining a healthy weight: Obesity is associated with an increased risk of developing prostate diseases.
   • Restriction of alcohol and caffeine: Excessive consumption of alcohol and caffeine can aggravate the symptoms of prostate diseases.
   • Regular sex life: Regular sex life helps maintain the health of the prostate gland.

3. Treatment of benign prostate hyperplasia (DHCH):

   • Medication: Alpha blockers and inhibitors of 5-alpha reductase can help reduce the symptoms of DHCH.
   • Minimum invasive treatment methods: Transurethral resection of the prostate gland (turp), laser vaporization of the prostate gland and other minimally invasive treatment methods can be effective in DHCS.
   • Surgical treatment: Open prostatectomy may be necessary in severe cases of DGPG.

4. Treatment of prostate cancer:

   • Active observation: Active observation can be a suitable option for men with a low risk of prostate cancer.
   • Surgical treatment: Radical prostatectomy (removal of the prostate gland) can be an effective method of treating prostate cancer.
   • Radiation therapy: Radiation therapy can be used to treat prostate cancer.
   • Hormonal therapy: Hormonal therapy can be used to treat prostate cancer, which has spread outside the prostate gland.
   • Chemotherapy: Chemotherapy can be used to treat prostate cancer, which does not respond to other treatment methods.

C. Endocrine system: hormonal balance and metabolism

1. Testosterone level monitoring:

   • Blood test for general testosterone: It is recommended to take a blood test for general testosterone at least once a year, especially in the presence of symptoms of testosterone deficiency (fatigue, libido decrease, mood deterioration).
   • Blood test for free testosterone: A blood test for free testosterone allows you to more accurately evaluate the level of testosterone accessible to tissues.
   • Tests for other hormones: Depending on the clinical picture, tests for other hormones (luteinizing hormone, follicle -stimulating hormone, estradiol, prolactin) can be prescribed.

2. Correction of testosterone deficiency:

   • Testosterone-off-room therapy (TZT): TZT can be prescribed for men with diagnosed testosterone deficiency. TZT can improve libido, energy, mood and muscle mass.
   • Preparations for TZT: Various drugs for TZT are available (injections, gels, plasters, tablets).
   • Risk and advantages of TZT: Before starting the TZT, it is necessary to discuss the risks and advantages of therapy with the doctor.

3. Maintaining a healthy blood sugar level:

   • Blood test for glucose: It is recommended to take a blood test for glucose at least once a year to detect diabetes or antiabet.
   • Blood test for glycated hemoglobin (HBA1C): A blood test on HBA1C allows you to estimate the average blood sugar in the last 2-3 months.
   • Balanced nutrition: A diet rich in fiber and complex carbohydrates will help maintain a healthy level of blood sugar.
   • Regular physical activity: Exercise helps improve insulin sensitivity and reduce blood sugar.
   • Medication: In the case of diabetes mellitus, drug treatment can be prescribed.

4. Monitoring the function of the thyroid gland:

   • Blood test for thyroidropic hormone (TSH): It is recommended to take a blood test for TSH at least once a year to detect thyroid diseases.
   • Blood tests for other thyroid hormones: Depending on the clinical picture, blood tests for other thyroid hormones (T4, T3) can be prescribed.
   • Medication: In the case of thyroid diseases, drug treatment can be prescribed.

D. Speaking apparatus: bone health and joints

1. Prevention of osteoporosis:

   • Sufficient use of calcium and vitamin D: Calcium and vitamin D are necessary for bone health. It is recommended to consume products rich in calcium (dairy products, green leafy vegetables) and vitamin D (oily fish, egg yolks). If necessary, you can take calcium and vitamin D.
   • Regular physical activity: Exercise with weights help to strengthen the bones.
   • Densitometry of bones: Densitometry of bones allows you to evaluate bone density and detect osteoporosis at an early stage.
   • Medication: In the case of osteoporosis, drug treatment can be prescribed.

2. Maintaining joint health:

   • Weight control: Excessive weight creates an additional load on the joints.
   • Regular physical activity: Exercises that strengthen the muscles around the joints help maintain their stability.
   • Balanced nutrition: Diet, rich omega-3 fatty acids, antioxidants and collagen, can help maintain joint health.
   • Chondroprotectors: Chondroprotectors (glucosamine and chondroitin) can help slow down the destruction of cartilage in the joints.
   • Physiotherapy: Physiotherapy can help reduce pain and improve joint mobility.
   • Surgical treatment: In severe cases, surgical treatment (joint endoprosthetics) may be required.

E. Vision: Preservation of severity and prevention of eye diseases

1. Regular examinations by an ophthalmologist:

   • Examination of the eye bottom: Inspection of the eye bottom allows you to identify glaucoma, diabetic retinopathy, age -related macular degeneration and other eyes of the eyes.
   • Measurement of intraocular pressure: The measurement of intraocular pressure is necessary for the detection of glaucoma.
   • Testing visual acuity: Checking of visual acuity allows you to identify refraction disorders (myopia, farsightedness, astigmatism).

2. Prevention of eye diseases:

   • Eye protection from ultraviolet radiation: Wearing sunglasses with protection against ultraviolet radiation helps to prevent the development of cataracts and age -related macular degeneration.
   • Balanced nutrition: Diet, rich in antioxidants (vitamin C, vitamin E, lutein, zeaxantin) can help protect the eyes from damage.
   • Regular breaks when working at the computer: Regular breaks when working at a computer help to reduce the load on the eyes.
   • Moisturization of the eyes: The use of artificial tears helps moisturize your eyes and prevent dry eyes.

F. Digestive system: intestinal health and digestion

1. Maintaining a healthy intestinal microbioma:

   • Balanced nutrition: Diet, rich in fiber, prebiotics and probiotics, helps to maintain a healthy intestinal microbia.
   • Probiotics: The use of probiotics (yogurt, kefir, sauerkraut) can help restore the balance of intestinal microflora.
   • Prebiotics: The use of prebiotics (onions, garlic, artichokes) creates a favorable environment for the growth of beneficial bacteria in the intestines.
   • Restriction of antibiotics: Excessive use of antibiotics can disrupt the balance of intestinal microflora.

2. Prevention of colon cancer:

   • Colonoscopy: Colonoscopy allows you to identify polyps and other formations in the colon at an early stage.
   • Balanced nutrition: A diet rich in fiber and restriction of red meat can reduce the risk of developing colon cancer.
   • Regular physical activity: Physical exercises can reduce the risk of developing colon cancer.

3. Regular examinations by a gastroenterologist:

   • Preventive examinations: It is recommended to undergo preventive examinations by a gastroenterologist at least once a year, especially if there are risk factors for diseases of the digestive system.
   • Timely treatment: Timely treatment of gastritis, peptic ulcer, colitis and other diseases of the digestive system will help prevent the development of complications.

III. Mental health: Harmony of mind and body

A. Stress and anxiety management:

1. Relaxation techniques:

   • Meditation: Regular meditation helps reduce stress and anxiety, improve concentration and mood.
   • Yoga: Yoga combines physical exercises, breathing techniques and meditation, contributing to the relaxation and relief of stress.
   • Respiratory exercises: Deep breathing with the abdomen helps to reduce the level of cortisol (stress hormone) and improve the general condition.
   • Progressive muscle relaxation: This technique involves consistent tension and relaxation of various muscle groups, which helps relieve physical tension and reduce anxiety.

2. Physical activity:

   • Regular exercises: Physical exercises stimulate the production of endorphins (hormones of happiness), which improve mood and reduce stress and anxiety.
   • Natural walks: Walks in the fresh air and communication with nature help to relax and relieve stress.

3. Social support:

   • Communication with friends and family: Support for loved ones helps to cope with stress and anxiety.
   • Participation in social events: Participation in social events helps to feel like a part of society and reduce the feeling of loneliness.
   • Support groups: Participation in support groups allows you to exchange experience with other people experiencing similar problems.

4. Psychotherapy:

   • Cognitive-behavioral therapy (KPT): KPT helps to change the negative thoughts and behavior that contribute to stress and anxiety.
   • Caliness therapy: Therapy of awareness helps to learn to focus on the present moment and accept your thoughts and feelings without condemnation.
   • Psychodynamic therapy: Psychodynamic therapy helps to understand the causes of stress and anxiety associated with past events and relationships.

5. Time management:

   • Planning: Planning helps organize your activities and reduce the feeling of overload.
   • Prioritization: Prioritization helps to focus on the most important tasks and avoid spending time on unimportant deeds.
   • Delegation: Delegation allows you to shift part of the tasks on other people, reducing their load.
   • The ability to say no: The ability to say no helps to avoid overload and stress associated with the fulfillment of other people’s tasks.

6. Healthy lifestyle:

   • Balanced nutrition: A balanced diet provides the body with the necessary nutrients that support the health of the brain and nervous system.
   • Sufficient sleep: A sufficient sleep (7-8 hours a day) is necessary to restore the body and maintain mental health.
   • Restriction of alcohol and caffeine: Excessive consumption of alcohol and caffeine can aggravate the symptoms of stress and anxiety.

7. Technologies:

   • Applications for meditation: There are various meditation applications that help learn to meditate and maintain regular practice.
   • Wearable devices for stress monitoring: Wearable devices can monitor stress levels and give recommendations for its reduction.
   • Online consultations with psychologists: Online consultations with psychologists allow you to get professional help without leaving your home.

B. Prevention of depression and other mental disorders:

1. Regular examinations at the doctor:

   • Depression screening: Regular depression screening helps to identify depression at an early stage.
   • Discussion of mental health with a doctor: Discussion of mental health with a doctor allows you to identify risk factors for mental disorders and get recommendations for their prevention.

2. Healthy lifestyle:

   • Balanced nutrition: A balanced diet provides the body with the necessary nutrients that support the health of the brain and nervous system.
   • Sufficient sleep: A sufficient sleep (7-8 hours a day) is necessary to restore the body and maintain mental health.
   • Regular physical activity: Physical exercises stimulate the production of endorphins (hormones of happiness), which improve mood and reduce the risk of depression.
   • Limiting the use of alcohol and drugs: Excessive consumption of alcohol and drugs can increase the risk of depression and other mental disorders.

3. Social support:

   • Communication with friends and family: The support of loved ones helps to cope with difficult life situations and reduces the risk of depression.
   • Participation in social events: Participation in social events helps to feel like a part of society and reduce the feeling of loneliness.
   • Support groups: Participation in support groups allows you to exchange experience with other people experiencing similar problems.

4. Development of skills in overcoming difficulties:

   • Problem solution: The development of problems of solving problems helps effectively cope with difficult life situations.
   • Emotion Management: The development of emotions management skills helps regulate your feelings and avoid emotional bursts.
   • The development of positive thinking: The development of positive thinking helps to see the bright side of life and maintain optimism in difficult situations.

5. Self -help:

   • Diary maintenance: Keeping a diary helps to track your thoughts and feelings, as well as identify the causes of stress and anxiety.
   • Reading books on psychology: Reading books on psychology helps to better understand yourself and your problems.
   • Participation in online self-developmental courses: Participation in online self-developmental courses helps to acquire new skills and knowledge that can improve the quality of life.

6. Psychotherapy:

   • Cognitive-behavioral therapy (KPT): KPT helps to change the negative thoughts and behavior that contribute to depression.
   • Caliness therapy: Therapy of awareness helps to learn to focus on the present moment and accept your thoughts and feelings without condemnation.
   • Interpersonal therapy: Interpersonal therapy helps to improve relations with other people and cope with problems related to relationships.

7. Medication:

   • Antidepressants: Antidepressants can be prescribed by a doctor for the treatment of depression.

C. Maintaining cognitive functions:

1. Active lifestyle:

   • Mental activity: The regular solution of crosswords, reading books, learning foreign languages ​​and other types of mental activity help to maintain cognitive functions.
   • Physical activity: Exercises improve blood circulation in the brain and stimulate the production of neurotrophic factors that support the health of nerve cells.
   • Social activity: Communication with other people and participation in social events help maintain cognitive functions.

2. Healthy nutrition:

   • Balanced nutrition: A balanced diet provides the body with the necessary nutrients that support the health of the brain and nervous system.
   • Products useful for the brain: Products rich in omega-3 with fatty acids (fatty fish, linseed seeds, walnuts), antioxidants (berries, fruits, vegetables) and group B vitamins (whole grain products, meat, poultry) are especially useful for the brain.

3. Sufficient sleep:

   • Regular sleep: Regular sleep (7-8 hours a day) is necessary to restore the body and maintain cognitive functions.
   • High -quality sleep: It is important to provide yourself with a quality sleep, avoiding the use of alcohol and caffeine before bedtime, as well as creating comfortable conditions for sleep (darkness, silence, coolness).

4. Stress management:

   • Relaxation techniques: Meditation, yoga and other relaxation techniques help reduce stress, which can negatively affect cognitive functions.
   • Time management: Effective time management helps to avoid overload and stress associated with the implementation of many tasks.

5. New technologies:

   • Neurostimulation: Neurostimulation (transcranial magnetic stimulation, transcranial stimulation of direct current) can be used to improve cognitive functions.
   • Virtual reality: Virtual reality can be used to train cognitive skills, such as memory, attention and thinking.
   • Brain training applications: There are various brain training applications that help improve memory, attention and other cognitive functions.

6. Regular examinations by a neurologist:

   • Preventive examinations: It is recommended to undergo preventive examinations of a neurologist at least once a year, especially in the presence of risk factors for cognitive disorders (age, heredity, diseases of the cardiovascular system).
   • Timely treatment: Timely treatment of diseases that can affect cognitive functions (hypertension, diabetes, depression) helps to preserve them for many years.

IV. Sexual Health: Active and Healthy Sexual Life

A. Erectile dysfunction (Ed):

1. Diagnstica tissue:

   • Medical examination: A medical examination allows you to identify possible causes of ED, such as diseases of the cardiovascular system, diabetes, hypertension, neurological diseases and hormonal disorders.
   • Survey: The survey allows you to collect information about sexual history, lifestyle and risk factors Ed.
   • Blood tests: Blood tests allow you to evaluate the level of testosterone, glucose, cholesterol and other indicators that can affect erectile function.
   • Specialized tests: In some cases, specialized tests can be prescribed, such as night monitoring of erections, cavernozography and dopplerography of the vessels of the penis.

2. Treatment Ed:

   • Life change change: Change in lifestyle (refusal of smoking, drinking alcohol in moderate quantities, balanced nutrition, regular physical activity, weight loss) can improve erectile function.
   • Medication: FDE-5 inhibitors (Sildenafil, Tadalafil, Vadnafil, Avanafil) are the most common drugs for the treatment of ED.
   • Injections: Injections of drugs in the penis (Alpropadil) can cause an erection.
   • Vacuum devices: Vacuum devices create a vacuum around the penis, which leads to a blood flow and erection.
   • Surgical treatment: Surgical treatment (implantation of penis prostheses) can be recommended in cases where other treatment methods are ineffective.
   • Psychotherapy: Psychotherapy can help cope with the psychological causes of Ed, such as stress, anxiety and depression.

3. Profileactica Ed:

   • Healthy lifestyle: A healthy lifestyle (rejection of smoking, drinking alcohol in moderate quantities, balanced nutrition, regular physical activity, maintaining a healthy weight) can reduce the risk of ED.
   • Disease control: Control of diseases, such as diabetes, hypertension and cardiovascular diseases, can help prevent ED.
   • Regular sex life: Regular sex life helps maintain the health of the reproductive system.

B. Libido decrease:

1. Diagnosis of libido reduction:

   • Medical examination: A medical examination allows you to identify possible causes of a decrease in libido, such as hormonal disorders, thyroid diseases, depression and medication.
   • Survey: The survey allows you to collect information about sexual history, lifestyle, stress and relationships with a partner.
   • Blood tests: Blood tests allow you to evaluate the level of testosterone, thyroid hormones, prolactin and other indicators that can affect libido.

2. Treatment of libido decrease:

   • Life change change: Change in lifestyle (sufficient sleep, balanced nutrition, regular physical activity, decreased stress) can improve libido.
   • Hormonal therapy: Hormone therapy (testosterone-off-room therapy) can be recommended to men with a low level of testosterone.
   • Psychotherapy: Psychotherapy can help cope with the psychological reasons for the decrease in libido, such as stress, anxiety, depression and problems in relationships.
   • Medicines: In some cases, drugs that increase libido can be prescribed.

3. Prevention of libido decrease:

   • Healthy lifestyle: A healthy lifestyle (sufficient sleep, balanced diet, regular physical activity, decreased stress) can help maintain a healthy libido.
   • Maintaining a healthy relationship: Maintaining a healthy relationship with a partner is an important factor for maintaining a healthy libido.
   • Timely treatment of diseases: Timely treatment of diseases that can affect libido (depression, thyroid disease) can help prevent a decrease in libido.

C. Sexually transmitted diseases (STD):

1. Preventing STDs:

   • Using condoms: The use of condoms for each sexual contact is the most effective way to protect against STD.
   • Limiting the number of sexual partners: Limiting the number of sexual partners reduces the risk of infection with STDs.
   • Regular examinations for STDs: Regular examinations on STDs allow you to identify infections at an early stage and begin treatment.
   • Vaccination: Vaccination against hepatitis B and the human papilloma virus (HPV) can protect against these infections.
   • Monogamous relations: Monogamous relations with a partner, which is also monogamous, exclude the risk of infection with STD.

2. Diagnostics STD:

   • Medical examination: A medical examination allows you to identify signs of STD, such as rashes, ulcers, discharge and inflammation.
   • Laboratory tests: Laboratory tests (blood, smears, PCR) allow you to identify PIT pathogens.

3. Treatment STD:

   • Antibiotics: Antibiotics are used to treat bacterial STDs (chlamydia, gonorrhea, syphilis).
   • Antiviral drugs: Antiviral drugs are used to treat viral