Comparison of various dietary supplements for male health

Comparison of various dietary supplements for male health

Part 1: Review of the main categories of dietary supplements and their proposed action

Male health is a comprehensive concept covering physical, mental and reproductive well -being. In the modern world, men are increasingly turning to biologically active additives (Badam) to maintain and improve various aspects of their health. The dietary supplement market is huge and diverse, offering products aimed at increasing energy, improving sexual function, support for prostate, strengthening immunity and other goals. Before proceeding with detailed comparison of specific products, it is important to understand the main categories of dietary supplements for male health and the principles of their alleged action.

1.1 dietary supplement to increase libido and improve sexual function:

This category is one of the most popular among men. The dietary supplements of this group often contain plant extracts, amino acids, vitamins and minerals, which are believed to be positively affected by hormonal balance, blood circulation and nervous system, which in turn can help increase libido, improve erectile function and general sexual satisfaction.

• Plant extracts:

  • Ginseng: Adaptogen, traditionally used to increase energy, reduce fatigue and improve cognitive functions. Some studies show that ginseng can also improve erectile function. The alleged mechanism of action is associated with improving blood circulation and the release of nitrogen oxide. It is important to note that there are different types of ginseng (for example, Korean red ginseng, American ginseng), and their effects may vary somewhat.
  • Maka Peruvian: The root crop growing in the Andes. It is considered an aphrodisiac and a means to increase fertility. Some studies show that poppy can improve libido and sperm quality. The mechanism of action has not been fully studied, but it is assumed that it is associated with the influence of hormonal balance and neurotransmitters.
  • TRIBULUS TERRERSTRS (Jacobi Still): A plant that is traditionally used in Ayurvedic medicine. It is believed that tribulus can increase the level of testosterone, although scientific evidence of this effect is limited and contradictory. Some studies show that tribulus can improve libido and erectile function, but additional studies are needed to confirm these results.
  • Epimedium (Goryanka): The plant containing ikariin is a compound that is believed to inhibit the enzyme phosphodiesterase-5 (FDE-5), just as medicines for erectile dysfunction (for example, sildenafil) do. However, the concentration of Ikariin in dietary supplements with the epimedium can vary, and its effectiveness can be lower than that of pharmaceuticals.
  • Yohimbe: Extract of the bark of the tree yochimbe containing an alkaloid yochimbin. Yochimbin is an alpha-2 adrenergic antagonist who can improve blood circulation and contribute to erection. However, a yokimbe can cause side effects, such as anxiety, a rapid heartbeat and an increase in blood pressure. Not recommended for people with cardiovascular diseases or anxious disorders.

• Amino acids:

  • L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No), an important vasodilator that relaxes blood vessels and improves blood circulation. L-Arginine can improve the erectile function by increasing blood flow to the penis. However, its effectiveness can be limited, especially in people with cardiovascular diseases.
  • L-Citrullin: Amino acid, which turns into L-arginine in the body. Some studies show that L-Citrullin can be more effective than L-arginine in increasing the level of nitrogen oxide and improve erectile function.

• Vitamins and minerals:

  • Vitamin D: It is important for general health, including hormonal balance. The low level of vitamin D can be associated with a low level of testosterone and a decrease in libido. Taking vitamin D can improve these indicators, especially in people with a deficiency of this vitamin.
  • Zinc: It is important for the production of testosterone and the health of sperm. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in reproductive function.
  • Selenium: An antioxidant that is important for the health of sperm and protect them from damage.

1.2 dietary supplements to maintain prostate health:

The prostate is an important iron in the male reproductive system. With age, the prostate can increase, which can lead to urination problems (benign prostate hyperplasia – DHCH). Dietary supplements for the health of prostate often contain plant extracts, which are believed to reduce inflammation, improve urination and maintain the health of prostate cells.

• Plant extracts:

  • Saw Palmetto (Cerenia palm fruit extract): One of the most popular dietary supplements for prostate health. It is believed that Saw Palmetto inhibits the 5-alpha reductaz enzyme, which turns testosterone into dihydrotestosterone (DGT), a hormone that plays a role in the development of DGPZH. Some studies show that Saw Palmetto can improve the symptoms of DHCH, such as frequent urination and difficulty urination. However, the results of the studies are contradictory, and additional studies are needed to confirm its effectiveness.
  • Pygeum Africanum (African plum cortex extract): It is traditionally used to treat problems with prostate. It is believed that Pygeum Africanum has anti -inflammatory properties and can improve the symptoms of DHCH. Some studies show that it can improve the flow of urine and reduce the frequency of night urination.
  • Beta-sitosterol: Plant sterol, which is often contained in dietary supplements for the health of the prostate. It is believed that beta-sytosterol can reduce the symptoms of DGPZ, such as frequent urination and difficulty urination.
  • Curcumin: The active ingredient of turmeric has anti -inflammatory and antioxidant properties. Some studies show that Kurkumin can protect prostate cells from damage and reduce inflammation.

• Minerals:

  • Zinc: It is important for the health of the prostate. Zinc deficiency may be associated with an increase in the risk of DHGPZH development.

1.3 dietary supplement to increase energy and endurance:

This category of dietary supplements is designed to improve physical and mental performance, reduce fatigue and increase the general tone of the body.

• Adaptogens:

  • Ginseng: (Already described above)
  • Rhodiola pink (golden root): Adaptogen, which can help the body adapt to stress. Some studies show that Rhodiola pink can improve physical and mental performance, reduce fatigue and improve mood.
  • Ashwaganda: Adaptogen used in Ayurvedic medicine. It is believed that Ashvagand can reduce stress levels, improve sleep and increase energy. Some studies show that Ashvagand can also increase testosterone levels and improve muscle strength.

• Amino acids:

  • L-Carnitin: Amino acid, which plays an important role in energy exchange. L-carnitine helps to transport fatty acids to mitochondria, where they are used to produce energy. Some studies show that L-carnitine can improve physical performance, reduce fatigue and improve recovery after training.
  • Creatine: Amino acid, which plays an important role in energy metabolism in the muscles. Creatine can increase muscle strength, endurance and volume. One of the most studied and effective dietary supplements for athletes.

• Vitamins and minerals:

  • B vitamins B: Important for energy exchange and operation of the nervous system. B vitamins deficiency can lead to fatigue, weakness and irritability.
  • Magnesium: It is important for the work of muscles and the nervous system. Magnesium deficiency can lead to muscle cramps, fatigue and insomnia.
  • Iron: It is important for transporting oxygen in the blood. Iron deficiency can lead to anemia, fatigue and weakness.

1.4 dietary supplements to strengthen immunity:

The immune system plays an important role in protecting the body from diseases. Bades to strengthen immunity often contain vitamins, minerals and plant extracts, which are believed to maintain the function of the immune system and increase resistance to infections.

• Vitamins and minerals:

  • Vitamin C: An antioxidant that is important for the function of the immune system. Vitamin C helps stimulate the production of white blood cells and protect the cells from damage.
  • Vitamin D: It is important for the regulation of the immune system. Vitamin D deficiency can be associated with an increased risk of infections.
  • Zinc: It is important for the function of the immune system. Zinc helps stimulate the production of white blood cells and protect the cells from damage.
  • Selenium: An antioxidant that is important for the function of the immune system.

• Plant extracts:

  • SOUTINATEA: A plant that is traditionally used to treat colds and influenza. It is believed that echinacea can stimulate the function of the immune system and increase resistance to infections.
  • Buzina: Berries that contain antioxidants and can have antiviral properties. Some studies show that Buzina can reduce the duration and severity of a cold and influenza.
  • Garlic: Contains allicin, a compound that has antibacterial and antiviral properties.

• Probiotics: Living microorganisms that benefit health, especially the health of the intestine. Healthy intestines are important for the function of the immune system.

1.5 dietary supplement to improve cognitive functions:

This category of dietary supplements is designed to improve memory, concentration, mental clarity and other cognitive functions.

• Nootropics:

  • Piracetam: Synthetic nootropus, which is believed to improve memory and cognitive functions. The mechanism of action of piracetam has not been fully studied, but it is assumed that it is associated with an improvement in blood circulation in the brain and an increase in neurotransmission.
  • Kholin: An important nutrient that is necessary for the production of acetylcholine, neurotransmitter, which plays an important role in memory and training. The sources of Kholin are alpha gph (alpha-glycerylphosphyrylholin) and Citicoline.
  • DMAE (dimethylaminoethanol): It is believed that DMAE can increase the level of acetylcholine in the brain.

• Plant extracts:

  • Ginkgo biloba: A plant that can improve blood circulation in the brain and cognitive functions. Some studies show that ginkgo bilobe can improve memory and concentration.
  • Bakopa Monica: Ayurvedic plant that can improve memory and cognitive functions.

• Vitamins and minerals:

  • B vitamins B: Important for the work of the nervous system and cognitive functions.
  • Omega-3 fatty acids: Important to brain health and cognitive functions.

1.6 dietary supplements to maintain health of the cardiovascular system:

The cardiovascular system plays an important role in providing the body with oxygen and nutrients. Bades to maintain the health of the cardiovascular system often contain vitamins, minerals and plant extracts, which are believed to reduce cholesterol, improve blood circulation and protect the cells from damage.

• Vitamins and minerals:

  • Vitamin K2: It is important for the health of bones and cardiovascular system. Vitamin K2 helps to direct calcium into the bone and prevents its deposition in the arteries.
  • Magnesium: It is important for the regulation of blood pressure and heart function.
  • Potassium: It is important for the regulation of blood pressure.

• Plant extracts:

  • Red yeast rice: Contains Monacoline K, which has an effect similar to the action of statins (drugs to reduce cholesterol). However, red yeast rice can cause side effects, such as muscle pain and liver damage, and it should be taken only under the supervision of a doctor.
  • Garlic: It can reduce blood pressure and cholesterol.
  • Coenzim Q10 (COQ10): An antioxidant that is important for the production of energy in cells. Some studies show that COQ10 can improve the function of the heart and reduce blood pressure.

• Omega-3 fatty acids: Reduce the level of triglycerides, improve the function of the endothelium (internal lining of blood vessels) and have anti -inflammatory properties.

Part 2: A detailed comparison of specific dietary supplements in each category

Now that we have considered the main categories of dietary supplements for male health, we will move on to detailed comparison of specific products in each category, taking into account their composition, dosage, intended efficiency, safety, consumer reviews and cost. It is important to note that the information presented is based on available scientific data and consumer reviews, and is not a replacement for consultation with a doctor or other qualified medical specialist.

2.1 Comparison of dietary supplements to increase libido and improve sexual function:

In this category, we compare several popular dietary supplements, evaluating their composition, dosage, intended efficiency and possible side effects.

• Bad 1: Testofuel

  • Composition: D-paraginic acid, vitamin D, vitamin K2, magnesium, zinc, vitamin B6, ginseng, fencing, oyster extract.
  • Dosage: 4 capsules per day.
  • Estimated efficiency: Aimed at increasing testosterone levels, increasing muscle mass, improving libido and energy. D-paraginic acid, zinc and vitamin D play an important role in the production of testosterone. Ginseng can improve energy and libido. The fencing can also help increase testosterone levels.
  • Safety: In general, it is considered safe, but some users may experience a stomach disorder. People with allergies to mollusks should be avoided due to oysters extract.
  • Consumer reviews: Basically, positive reviews about increasing energy and libido. Some users note the improvement of muscle mass.
  • Price: Relatively expensive.

• Bad 2: Prime Male

  • Composition: D-paraginic acid, vitamin D3, vitamin K2, vitamin B6, magnesium, zinc, boron, bioperin, Asian ginseng extract, poppy extract.
  • Dosage: 4 capsules per day.
  • Estimated efficiency: Aimed at increasing testosterone levels, improving mood, increasing energy and libido. D-paralgic acid, vitamin D3, vitamin K2, magnesium and zinc are key ingredients to support testosterone. Asian ginseng and poppy can improve energy, libido and overall well -being. Bioperin improves the absorption of other ingredients.
  • Safety: In general, it is considered safe.
  • Consumer reviews: Mostly positive reviews about improving energy, mood and libido.
  • Price: Relatively expensive.

• BAD 3: Nugenix Total-T

  • Composition: Testofen (fencing extract), d-asparaginic acid, vitamin B6, vitamin B12, zinc.
  • Dosage: 3 capsules per day.
  • Estimated efficiency: Aimed at increasing the level of free testosterone, increasing muscle mass and improving libido. Testofen and D-asparaginic acid can help increase testosterone levels. Zinc and vitamins B6 and B12 support general health and energy exchange.
  • Safety: In general, it is considered safe.
  • Consumer reviews: Mixed reviews. Some users report an improvement in energy and libido, while others do not notice any changes.
  • Price: Average.

• BAD 4: MACA 500MG (from various manufacturers)

  • Composition: Peruvian poppy extract (different concentrations and forms).
  • Dosage: Varies depending on the manufacturer (usually 500-3000 mg per day).
  • Estimated efficiency: Aimed at improving libido, fertility and energy. It is assumed that poppy affects hormonal balance and neurotransmitters.
  • Safety: In general, it is considered safe, but some users may experience a stomach or insomnia.
  • Consumer reviews: Different reviews. Some users report a significant improvement in libido and energy, while others do not notice any changes. Efficiency may depend on the quality and concentration of poppy extract.
  • Price: Varies depending on the manufacturer, but generally affordable.

• Bad 5: L-Arginine (from various manufacturers)

  • Composition: L-arginine hydrochloride or free form of L-Arginine.
  • Dosage: Varies depending on the manufacturer (usually 3-6 grams per day).
  • Estimated efficiency: Aimed at improving blood circulation and erectile function by increasing the level of nitrogen oxide.
  • Safety: In general, it is considered safe, but can cause stomach disorder, nausea or diarrhea at high doses. Not recommended for people with herpes.
  • Consumer reviews: Mixed reviews. Some users report an improvement in erectile function, while others do not notice any changes. Efficiency may depend on the individual characteristics of the body and the presence of concomitant diseases.
  • Price: Relatively affordable.

Conclusion: The choice of dietary supplement to increase libido and improve sexual function depends on individual needs and preferences. Testofuel and Prime Male contain a wide range of ingredients aimed at increasing testosterone levels and improving overall well -being, but they are more expensive. Nugenix Total-T is a more affordable option, but its effectiveness can be less pronounced. MACA and L-Arginine are more affordable and can be useful for some men, but their effectiveness can be less predictable. It is important to remember that before taking any dietary supplement, you need to consult a doctor.

2.2 Comparison of dietary supplements to maintain prostate health:

• Bad 1: Prostate Plus (from various manufacturers)

  • Composition: Saw Palmetto, Pygeum Africanum, Beta Sitosterol, Zinc, Selenium, Vitamin E, Lycopine.
  • Dosage: Varies depending on the manufacturer (usually 1-2 capsules per day).
  • Estimated efficiency: Aims to reduce the symptoms of DGPZ, such as frequent urination, difficulty urination and night urination. Saw Palmetto and Pygeum Africanum are key ingredients that can inhibit the 5-alpha reductase enzyme and reduce inflammation. Beta-Sitosterol can improve the flow of urine. Zinc, selenium, vitamin E and lycopines are antioxidants that can protect prostate cells from damage.
  • Safety: In general, it is considered safe, but some users may experience a stomach disorder or allergic reactions.
  • Consumer reviews: Basically, positive reviews about a decrease in the symptoms of DHCH.
  • Price: Varies depending on the manufacturer, but generally affordable.

• Bad 2: Saw Palmetto Extract (from various manufacturers)

  • Composition: Serene palm fruit extract (different concentrations).
  • Dosage: Varies depending on the manufacturer (usually 160-320 mg twice a day).
  • Estimated efficiency: Aimed at reducing the symptoms of DGPZH by inhibiting the enzyme 5-alpha reductase.
  • Safety: In general, it is considered safe, but some users may experience a stomach or dizziness.
  • Consumer reviews: Different reviews. Some users report a decrease in the symptoms of DHCH, while others do not notice any changes.
  • Price: Relatively affordable.

• Bad 3: Pygeum Africanum Extract (from various manufacturers)

  • Composition: African plum cortex extract (different concentrations).
  • Dosage: Varies depending on the manufacturer (usually 50-100 mg twice a day).
  • Estimated efficiency: Aimed at reducing the symptoms of DGPZ due to anti -inflammatory action.
  • Safety: In general, it is considered safe, but some users may experience a stomach or nausea.
  • Consumer reviews: Mixed reviews. Some users report a decrease in the symptoms of DHCH, while others do not notice any changes.
  • Price: Relatively affordable.

• Bad 4: Cernilton (Pollen Rye)

  • Composition: Pusterer extract of rye.
  • Dosage: Usually 1-2 tablets per day.
  • Estimated efficiency: Reducing inflammation and edema of the prostate, improvement of urination.
  • Safety: In general, safe, rarely causes side effects. Allergic reactions in people with allergies to pollen are possible.
  • Consumer reviews: Many positive reviews about improving the symptoms of DHCH.
  • Price: Average.

Conclusion: Prostate Plus is a complex dietary supplement containing several ingredients that can be useful for prostate health. Saw Palmetto and Pygeum Africanum are more affordable options that can be useful for some men. Cernilton (pollen of rye) has good reviews and can be a good choice. It is important to remember that before taking any dietary supplement, you need to consult a doctor, especially if you have any related diseases. Bades are not a replacement for the drug treatment of DGPZ, and they should only be used as an addition to the main treatment.

2.3 Comparison of dietary supplements to increase energy and endurance:

• БАД 1: Athletic Greens

  • Composition: Vitamins, minerals, probiotics, antioxidants, plant extracts (including rhodiola pink, ashvaganda, ginseng).
  • Dosage: 1 measured spoon per day.
  • Estimated efficiency: Aimed at increasing energy, strengthening immunity, improving digestion and overall well -being. It contains a wide range of nutrients and adaptogens, which can improve physical and mental performance.
  • Safety: In general, it is considered safe, but some users may experience a stomach disorder.
  • Consumer reviews: Basically, positive reviews about increasing energy, improving digestion and strengthening of immunity.
  • Price: Very expensive.

• Bad 2: Rhodiola Rosea Extract (from various manufacturers)

  • Composition: Rhodiola extract pink (different concentrations and standardization for the content of rosavines and saldrosides).
  • Dosage: Varies depending on the manufacturer (usually 100-600 mg per day).
  • Estimated efficiency: Aimed at increasing stress resistance, improving physical and mental performance, reducing fatigue and improving mood.
  • Safety: In general, it is considered safe, but some users may experience insomnia or excitement.
  • Consumer reviews: Different reviews. Some users report a significant improvement in energy and stress resistance, while others do not notice any changes.
  • Price: Relatively affordable.

• Bad 3: Ashwagandha Extract (from various manufacturers)

  • Composition: Ashvaganda extract (different concentrations and standardization for the content of vitanaloids).
  • Dosage: Varies depending on the manufacturer (usually 300-600 mg per day).
  • Estimated efficiency: Aimed at reducing stress levels, improving sleep, increasing energy, strengthening immunity and improving muscle force.
  • Safety: In general, it is considered safe, but some users may experience a stomach or drowsiness.
  • Consumer reviews: Different reviews. Some users report a significant improvement in sleep, a decrease in stress level and increase energy, while others do not notice any changes.
  • Price: Relatively affordable.

• Bad 4: Creatine MonohyDrate (from various manufacturers)

  • Composition: Creatine monogidrate.
  • Dosage: Usually 3-5 grams per day.
  • Estimated efficiency: Increase in muscle strength, endurance and volume.
  • Safety: One of the most investigated dietary supplements. In general, it is considered safe, but some users may experience water retention and stomach disorder.
  • Consumer reviews: A lot of positive reviews about increasing muscle strength and endurance.
  • Price: Very affordable.

• Bad 5: L-carnitine (from various manufacturers)

  • Composition: L-carnitine tartrate or acetyl-L-carnitine.
  • Dosage: Varies depending on the manufacturer (usually 500-2000 mg per day).
  • Estimated efficiency: Improving energy metabolism, decreased fatigue and improving recovery after training.
  • Safety: In general, it is considered safe, but some users may experience a stomach disorder.
  • Consumer reviews: Mixed reviews. Some users report an improvement in energy and recovery after training, while others do not notice any changes.
  • Price: Relatively affordable.

Conclusion: Athletic Greens is a comprehensive dietary supplement containing a wide range of nutrients and adaptogens, but it is very expensive. Rhodiola Rosea and Ashwagandha are more affordable adaptogens options that can be useful to increase stress resistance and improve energy. Creatine MonoHYDRate is one of the most investigated and effective dietary supplements to increase muscle strength and endurance. L-carnitine can be useful for improving energy exchange and recovery after training. The choice of dietary supplements depends on your goals and budget.

2.4 Comparison of dietary supplements to strengthen immunity:

• Bad 1: Vitamin C (from various manufacturers)

  • Composition: Ascorbic acid or sodium ascorbate (different forms of vitamin C).
  • Dosage: Varies depending on the manufacturer (usually 500-1000 mg per day).
  • Estimated efficiency: Strengthening immunity, protecting cells from damage and reducing the duration and severity of a cold and influenza.
  • Safety: In general, it is considered safe, but high doses can cause stomach disorder or diarrhea.
  • Consumer reviews: Many positive reviews about strengthening immunity and reducing incidence.
  • Price: Very affordable.

• Bad 2: Vitamin D3 (from various manufacturers)

  • Composition: Holekalciferol (vitamin D3).
  • Dosage: Varies depending on the manufacturer and the level of vitamin D in the blood (usually 1000-5000 IU per day).
  • Estimated efficiency: Strengthening immunity, supporting the health of bones and muscles, improving mood.
  • Safety: In general, it is considered safe, but high doses can cause hypercalcemia (an increased level of calcium in the blood).
  • Consumer reviews: Many positive reviews about improving mood, strengthening immunity and improving bone health.
  • Price: Very affordable.

• Bad 3: ZINC (from various manufacturers)

  • Composition: Zinc Gluconate, Zinc Picoline or Zinc Citrate (different forms of zinc).
  • Dosage: Varies depending on the manufacturer (usually 15-30 mg per day).
  • Estimated efficiency: Strengthening immunity, supporting the health of the skin, hair and nails, improving taste and smell.
  • Safety: In general, it is considered safe, but high doses can cause nausea, vomiting or diarrhea.
  • Consumer reviews: Positive reviews about strengthening immunity and improving the health of the skin.
  • Price: Very affordable.

• Bad 4: Elderberry Extract (from various manufacturers)

  • Composition: Busy berries extract (different concentrations and shapes).
  • Dosage: It varies depending on the manufacturer (usually 150-300 mg several times a day at the first signs of a cold or influenza).
  • Estimated efficiency: Reducing the duration and severity of a cold and influenza due to antiviral properties.
  • Safety: In general, it is considered safe, but some users may experience a stomach disorder.
  • Consumer reviews: Positive reviews about reducing the duration and severity of colds and influenza.
  • Price: Relatively affordable.

• Bad 5: Probiotics (from various manufacturers)

  • Composition: Various strains of beneficial bacteria (for example, Lactobacillus and Bifidobacterium).
  • ** dosi